Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Julee Huy	43		USA		2,856	2:37.5
1152	Gunnar Knutsen	54		NOR		2,851	2:37.8
1153	Nicole Infante	49		USA		2,847	2:38.0
1153	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,847	2:38.0
1155	Eddie Montano	43		USA		2,846	2:38.1
1156	Alice Glennon	43		GBR		2,845	2:38.1
1157	Kate Dobyns	32		USA		2,843	2:38.2
1158	Lance VanLoo	32	Macon, MO	USA		2,840	2:38.4
1158	Jennifer Li	-	Saint Cloud, FL	USA		2,840	2:38.4
1158	Sherri Brandt	59		USA		2,840	2:38.4
1161	Le Thanh NM	32		CAN		2,836	2:38.6
1161	Danni Huang	33		CAN		2,836	2:38.6
1163	Shane Walden	43		USA		2,827	2:39.1
1164	Alana Nova	39	Tulsa, OK	USA		2,820	2:39.5
1165	Aisha K	36		USA		2,816	2:39.8
1166	Remo Sberna	50		ITA		2,811	2:40.0
1167	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:40.1
1168	Sana Kat	44		AUS		2,807	2:40.3
1169	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	2,805	2:40.4
1170	Monica Lopez	35		USA		2,800	2:40.7
1171	Krista Dion	57	Bristol, VT	USA		2,789	2:41.3
1172	Juliana Christ	41		GER		2,788	2:41.4
1173	Aylsworth Tanchip	38		PHI		2,785	2:41.5
1174	A Smith	31		USA		2,783	2:41.6
1175	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,782	2:41.7
1176	Krista Cook	47	MD	USA		2,780	2:41.8
1177	R N	10		USA		2,777	2:42.0
1178	Cindy Mullinax	61		USA		2,773	2:42.2
1178	J.P. Mayhew	53	Alexandria , VA	USA		2,773	2:42.2
1180	Silvana Ueti	58		JPN		2,772	2:42.3
1181	Alice Feldmann	45	DE	USA		2,769	2:42.5
1182	Layla Swift	47	Bloomington, IN	USA		2,768	2:42.5
1183	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,753	2:43.4
1184	Britta Osmialowski	35		GER		2,752	2:43.5
1185	Hakeem Otulana	56		GBR		2,735	2:44.5
1185	Chen Ge	35		USA	亦可赛艇	2,735	2:44.5
1187	Lynne Sorrentino	53		USA		2,724	2:45.1
1188	Sondra Wright	46		USA		2,718	2:45.5
1189	nici conroy	56	Charlotte, NC	USA		2,715	2:45.7
1189	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:45.7
1191	Brian Collins	63	Ashland, NH	USA		2,702	2:46.5
1192	Don Conrad	54	Wichita, KS	USA	TEAM MELALEUCA	2,699	2:46.7
1193	Elizabeth Duggan	28		GBR		2,687	2:47.4
1194	Jodi Jones	55		USA		2,677	2:48.0
1195	Amanda Taylor	38		USA		2,667	2:48.7
1196	Ina Chandra	50		QAT		2,662	2:49.0
1197	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,661	2:49.1
1198	Stephen Jabaut	73		USA		2,660	2:49.1
1199	Charlene Fogt	64		USA		2,654	2:49.5
1200	Ethan Hill	31		USA		2,649	2:49.8