Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:37.2
1152	Julee Huy	43		USA		2,856	2:37.5
1153	Gunnar Knutsen	54		NOR		2,851	2:37.8
1154	Nicole Infante	49		USA		2,847	2:38.0
1154	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,847	2:38.0
1156	Eddie Montano	43		USA		2,846	2:38.1
1157	Alice Glennon	43		GBR		2,845	2:38.1
1158	Kate Dobyns	32		USA		2,843	2:38.2
1159	Lance VanLoo	32	Macon, MO	USA		2,840	2:38.4
1159	Jennifer Li	-	Saint Cloud, FL	USA		2,840	2:38.4
1159	Sherri Brandt	59		USA		2,840	2:38.4
1162	Le Thanh NM	32		CAN		2,836	2:38.6
1162	Danni Huang	33		CAN		2,836	2:38.6
1164	Shane Walden	43		USA		2,827	2:39.1
1165	Alana Nova	39	Tulsa, OK	USA		2,820	2:39.5
1166	Aisha K	36		USA		2,816	2:39.8
1167	Remo Sberna	50		ITA		2,811	2:40.0
1168	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:40.1
1169	Sana Kat	44		AUS		2,807	2:40.3
1170	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	2,805	2:40.4
1171	Monica Lopez	35		USA		2,800	2:40.7
1172	Krista Dion	57	Bristol, VT	USA		2,789	2:41.3
1173	Juliana Christ	41		GER		2,788	2:41.4
1174	Aylsworth Tanchip	38		PHI		2,785	2:41.5
1175	A Smith	31		USA		2,783	2:41.6
1176	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,782	2:41.7
1177	Krista Cook	47	MD	USA		2,780	2:41.8
1178	R N	10		USA		2,777	2:42.0
1179	Cindy Mullinax	61		USA		2,773	2:42.2
1179	J.P. Mayhew	53	Alexandria , VA	USA		2,773	2:42.2
1181	Silvana Ueti	58		JPN		2,772	2:42.3
1182	Alice Feldmann	45	DE	USA		2,769	2:42.5
1183	Layla Swift	47	Bloomington, IN	USA		2,768	2:42.5
1184	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,753	2:43.4
1185	Britta Osmialowski	35		GER		2,752	2:43.5
1186	Hakeem Otulana	56		GBR		2,735	2:44.5
1186	Chen Ge	35		USA	亦可赛艇	2,735	2:44.5
1188	Lynne Sorrentino	53		USA		2,724	2:45.1
1189	Sondra Wright	46		USA		2,718	2:45.5
1190	nici conroy	56	Charlotte, NC	USA		2,715	2:45.7
1190	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:45.7
1192	Brian Collins	63	Ashland, NH	USA		2,702	2:46.5
1193	Don Conrad	54	Wichita, KS	USA	TEAM MELALEUCA	2,699	2:46.7
1194	Elizabeth Duggan	28		GBR		2,687	2:47.4
1195	Jodi Jones	55		USA		2,677	2:48.0
1196	Amanda Taylor	38		USA		2,667	2:48.7
1197	Ina Chandra	50		QAT		2,662	2:49.0
1198	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,661	2:49.1
1199	Stephen Jabaut	73		USA		2,660	2:49.1
1200	Charlene Fogt	64		USA		2,654	2:49.5