Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1151 | Christina Kinnett | 42 | USA | 2,870m | 2:36.7 | ||
1152 | Jason Massie | 55 | Flowery Branch, GA | USA | 2,866m | 2:37.0 | |
1153 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,862m | 2:37.2 |
1154 | Julee Huy | 43 | USA | 2,856m | 2:37.5 | ||
1155 | Gunnar Knutsen | 54 | NOR | 2,851m | 2:37.8 | ||
1156 | Nicole Infante | 49 | USA | 2,847m | 2:38.0 | ||
1156 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 2,847m | 2:38.0 |
1158 | Eddie Montano | 43 | USA | 2,846m | 2:38.1 | ||
1159 | Alice Glennon | 43 | GBR | 2,845m | 2:38.1 | ||
1160 | Kate Dobyns | 32 | USA | 2,843m | 2:38.2 | ||
1161 | Lance VanLoo | 32 | Macon, MO | USA | 2,840m | 2:38.4 | |
1161 | Jennifer Li | - | Saint Cloud, FL | USA | 2,840m | 2:38.4 | |
1161 | Sherri Brandt | 59 | USA | 2,840m | 2:38.4 | ||
1164 | Le Thanh NM | 32 | CAN | 2,836m | 2:38.6 | ||
1164 | Danni Huang | 33 | CAN | 2,836m | 2:38.6 | ||
1166 | Shane Walden | 43 | USA | 2,827m | 2:39.1 | ||
1167 | Alana Em | 39 | Tulsa, OK | USA | 2,820m | 2:39.5 | |
1168 | Aisha K | 36 | USA | 2,816m | 2:39.8 | ||
1169 | Remo Sberna | 50 | ITA | 2,811m | 2:40.0 | ||
1170 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,809m | 2:40.1 |
1171 | Sana Kat | 44 | AUS | 2,807m | 2:40.3 | ||
1172 | Marjorie Henkel-Mason | 50 | USA | AFW2 Rowing | 2,805m | 2:40.4 | |
1173 | Monica Lopez | 35 | USA | 2,800m | 2:40.7 | ||
1174 | Krista Dion | 57 | Bristol, VT | USA | 2,789m | 2:41.3 | |
1175 | Juliana Christ | 41 | GER | 2,788m | 2:41.4 | ||
1176 | Aylsworth Tanchip | 38 | PHI | 2,785m | 2:41.5 | ||
1177 | A Smith | 31 | USA | 2,783m | 2:41.6 | ||
1178 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 2,782m | 2:41.7 |
1179 | Krista Cook | 47 | MD | USA | 2,780m | 2:41.8 | |
1180 | R N | 10 | USA | 2,777m | 2:42.0 | ||
1181 | Cindy Mullinax | 61 | USA | 2,773m | 2:42.2 | ||
1181 | J.P. Mayhew | 53 | USA | 2,773m | 2:42.2 | ||
1183 | Silvana Ueti | 58 | JPN | 2,772m | 2:42.3 | ||
1184 | Alice Feldmann | 45 | DE | USA | 2,769m | 2:42.5 | |
1185 | Layla Swift | 47 | Bloomington, IN | USA | 2,768m | 2:42.5 | |
1186 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,753m | 2:43.4 |
1187 | Britta Osmialowski | 35 | GER | 2,752m | 2:43.5 | ||
1188 | Hakeem Otulana | 56 | GBR | 2,735m | 2:44.5 | ||
1188 | Chen Ge | 35 | USA | 亦可赛艇 | 2,735m | 2:44.5 | |
1190 | Lynne Sorrentino | 53 | USA | 2,724m | 2:45.1 | ||
1191 | Sondra Wright | 46 | USA | 2,718m | 2:45.5 | ||
1192 | nici conroy | 56 | Charlotte, NC | USA | 2,715m | 2:45.7 | |
1192 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,715m | 2:45.7 |
1194 | Brian Collins | 63 | Ashland, NH | USA | 2,702m | 2:46.5 | |
1195 | Don Conrad | 54 | Wichita, KS | USA | TEAM MELALEUCA | 2,699m | 2:46.7 |
1196 | Elizabeth Duggan | 28 | GBR | 2,687m | 2:47.4 | ||
1197 | Jodi Jones | 55 | USA | 2,677m | 2:48.0 | ||
1198 | Amanda Taylor | 38 | USA | 2,667m | 2:48.7 | ||
1199 | Ina Chandra | 50 | QAT | 2,662m | 2:49.0 | ||
1200 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,661m | 2:49.1 |