Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jason Massie	55	Flowery Branch, GA	USA		2,866m	2:37.0
1152	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,862m	2:37.2
1153	Julee Huy	43		USA		2,856m	2:37.5
1154	Gunnar Knutsen	54		NOR		2,851m	2:37.8
1155	Nicole Infante	49		USA		2,847m	2:38.0
1155	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,847m	2:38.0
1157	Eddie Montano	43		USA		2,846m	2:38.1
1158	Alice Glennon	43		GBR		2,845m	2:38.1
1159	Kate Dobyns	32		USA		2,843m	2:38.2
1160	Lance VanLoo	32	Macon, MO	USA		2,840m	2:38.4
1160	Jennifer Li	-	Saint Cloud, FL	USA		2,840m	2:38.4
1160	Sherri Brandt	59		USA		2,840m	2:38.4
1163	Le Thanh NM	32		CAN		2,836m	2:38.6
1163	Danni Huang	33		CAN		2,836m	2:38.6
1165	Shane Walden	43		USA		2,827m	2:39.1
1166	Alana Nova	39	Tulsa, OK	USA		2,820m	2:39.5
1167	Aisha K	36		USA		2,816m	2:39.8
1168	Remo Sberna	50		ITA		2,811m	2:40.0
1169	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,809m	2:40.1
1170	Sana Kat	44		AUS		2,807m	2:40.3
1171	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	2,805m	2:40.4
1172	Monica Lopez	35		USA		2,800m	2:40.7
1173	Krista Dion	57	Bristol, VT	USA		2,789m	2:41.3
1174	Juliana Christ	41		GER		2,788m	2:41.4
1175	Aylsworth Tanchip	38		PHI		2,785m	2:41.5
1176	A Smith	31		USA		2,783m	2:41.6
1177	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,782m	2:41.7
1178	Krista Cook	47	MD	USA		2,780m	2:41.8
1179	R N	10		USA		2,777m	2:42.0
1180	Cindy Mullinax	61		USA		2,773m	2:42.2
1180	J.P. Mayhew	53	Alexandria , VA	USA		2,773m	2:42.2
1182	Silvana Ueti	58		JPN		2,772m	2:42.3
1183	Alice Feldmann	45	DE	USA		2,769m	2:42.5
1184	Layla Swift	47	Bloomington, IN	USA		2,768m	2:42.5
1185	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,753m	2:43.4
1186	Britta Osmialowski	35		GER		2,752m	2:43.5
1187	Hakeem Otulana	56		GBR		2,735m	2:44.5
1187	Chen Ge	35		USA	亦可赛艇	2,735m	2:44.5
1189	Lynne Sorrentino	53		USA		2,724m	2:45.1
1190	Sondra Wright	46		USA		2,718m	2:45.5
1191	nici conroy	56	Charlotte, NC	USA		2,715m	2:45.7
1191	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,715m	2:45.7
1193	Brian Collins	63	Ashland, NH	USA		2,702m	2:46.5
1194	Don Conrad	54	Wichita, KS	USA	TEAM MELALEUCA	2,699m	2:46.7
1195	Elizabeth Duggan	28		GBR		2,687m	2:47.4
1196	Jodi Jones	55		USA		2,677m	2:48.0
1197	Amanda Taylor	38		USA		2,667m	2:48.7
1198	Ina Chandra	50		QAT		2,662m	2:49.0
1199	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,661m	2:49.1
1200	Stephen Jabaut	73		USA		2,660m	2:49.1