Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kathryn Noble	58		GBR		3,013m	2:29.3
1100	Mari Fangmeyer	50		GER		3,013m	2:29.3
1103	Brigette Barbin	34		USA		3,010m	2:29.5
1104	Randy Youts	63		USA		3,007m	2:29.6
1104	Lacey F	30		USA		3,007m	2:29.6
1106	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,004m	2:29.8
1107	Lisa Bassett	42		USA		2,996m	2:30.2
1108	Ann Wang	36	CO	USA		2,993m	2:30.3
1109	Tiffany Weber	32	ON	CAN		2,991m	2:30.4
1109	Jayne DeBee	57		USA		2,991m	2:30.4
1111	Aravind Alapat	43	TX	USA		2,988m	2:30.6
1112	Teresa Ubilla	54		CHI		2,986m	2:30.7
1113	Eric Staveley	56	TX	USA		2,982m	2:30.9
1114	nancy kapuza	66	Boston , MA	USA		2,980m	2:31.0
1114	Tim Kerr	72	Pinehurst, NC	USA		2,980m	2:31.0
1114	Donald Hogan	48	Granite Falls	USA		2,980m	2:31.0
1117	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,971m	2:31.4
1118	Eric Tajchman	39		USA		2,966m	2:31.7
1119	Theresa Drushal	55	Tampa, FL	USA	Age Without Limits	2,965m	2:31.7
1120	Kay Ann Wilson	44		USA		2,964m	2:31.8
1121	Jennifer Lee	37		USA		2,963m	2:31.8
1122	Lindsey Fletcher	38		USA		2,962m	2:31.9
1123	Kimberly Focht	53		USA		2,957m	2:32.1
1124	Larry Payson	61		USA		2,953m	2:32.3
1125	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,950m	2:32.5
1126	Shelley Wood	48		CAN		2,949m	2:32.5
1127	Nine Blanck-Wehde	44		GER		2,945m	2:32.8
1128	유 미숙	61	공주시	KOR		2,943m	2:32.9
1129	Birgit Overgaard	71		DEN		2,940m	2:33.0
1129	Abigail Thornton	19		USA		2,940m	2:33.0
1131	Jana Sherrin	39		GBR		2,939m	2:33.1
1132	Danielli Spears	52		USA		2,938m	2:33.1
1133	Hazel Laidlaw	60		GBR		2,921m	2:34.0
1134	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	2,915m	2:34.3
1134	Jess Bolkema	34		USA		2,915m	2:34.3
1136	Aeneas Bates	33		GBR		2,913m	2:34.4
1137	michael heifetz	55		USA		2,908m	2:34.7
1138	Tamara Stawicki	40	Easton, PA	USA		2,898m	2:35.2
1139	Darius Potts	55	IA	USA		2,897m	2:35.3
1139	Edmund Tang	25		USA		2,897m	2:35.3
1141	Monica Rapp	68	CA	USA		2,892m	2:35.6
1142	Louis Zheng	36		CHN		2,886m	2:35.9
1143	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,885m	2:35.9
1144	joseph woodard iii	64		USA		2,884m	2:36.0
1145	Joanne Papa	-	Wilmington, DE	USA		2,880m	2:36.2
1146	Jeffrey Medor	38		USA		2,873m	2:36.6
1146	Marci Stearns	43		USA		2,873m	2:36.6
1146	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,873m	2:36.6
1149	nicole g	43	GA	USA		2,872m	2:36.6
1150	Christina Kinnett	42		USA		2,870m	2:36.7