Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	simon hill	61		AUS		3,013m	2:29.3
1101	Kathryn Noble	58		GBR		3,013m	2:29.3
1101	Mari Fangmeyer	50		GER		3,013m	2:29.3
1104	Brigette Barbin	34		USA		3,010m	2:29.5
1105	Randy Youts	63		USA		3,007m	2:29.6
1105	Lacey F	30		USA		3,007m	2:29.6
1107	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,004m	2:29.8
1108	Lisa Bassett	42		USA		2,996m	2:30.2
1109	Ann Wang	36	CO	USA		2,993m	2:30.3
1110	Tiffany Weber	32	ON	CAN		2,991m	2:30.4
1110	Jayne DeBee	57		USA		2,991m	2:30.4
1112	Aravind Alapat	43	TX	USA		2,988m	2:30.6
1113	Teresa Ubilla	54		CHI		2,986m	2:30.7
1114	Eric Staveley	56	TX	USA		2,982m	2:30.9
1115	nancy kapuza	66	Boston , MA	USA		2,980m	2:31.0
1115	Tim Kerr	72	Pinehurst, NC	USA		2,980m	2:31.0
1115	Donald Hogan	48	Granite Falls	USA		2,980m	2:31.0
1118	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,971m	2:31.4
1119	Eric Tajchman	39		USA		2,966m	2:31.7
1120	Theresa Drushal	55	Tampa, FL	USA	Age Without Limits	2,965m	2:31.7
1121	Kay Ann Wilson	44		USA		2,964m	2:31.8
1122	Jennifer Lee	37		USA		2,963m	2:31.8
1123	Lindsey Fletcher	38		USA		2,962m	2:31.9
1124	Kimberly Focht	53		USA		2,957m	2:32.1
1125	Larry Payson	61		USA		2,953m	2:32.3
1126	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,950m	2:32.5
1127	Shelley Wood	48		CAN		2,949m	2:32.5
1128	Nine Blanck-Wehde	44		GER		2,945m	2:32.8
1129	유 미숙	61	공주시	KOR		2,943m	2:32.9
1130	Birgit Overgaard	71		DEN		2,940m	2:33.0
1130	Abigail Thornton	19		USA		2,940m	2:33.0
1132	Jana Sherrin	39		GBR		2,939m	2:33.1
1133	Danielli Spears	52		USA		2,938m	2:33.1
1134	Hazel Laidlaw	60		GBR		2,921m	2:34.0
1135	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	2,915m	2:34.3
1135	Jess Bolkema	34		USA		2,915m	2:34.3
1137	Aeneas Bates	33		GBR		2,913m	2:34.4
1138	michael heifetz	55		USA		2,908m	2:34.7
1139	Tamara Stawicki	40	Easton, PA	USA		2,898m	2:35.2
1140	Darius Potts	55	IA	USA		2,897m	2:35.3
1140	Edmund Tang	25		USA		2,897m	2:35.3
1142	Monica Rapp	68	CA	USA		2,892m	2:35.6
1143	Louis Zheng	36		CHN		2,886m	2:35.9
1144	Sue Mather	74	Harwich	GBR		2,885m	2:35.9
1145	joseph woodard iii	64		USA		2,884m	2:36.0
1146	Joanne Papa	-	Wilmington, DE	USA		2,880m	2:36.2
1147	Jeffrey Medor	38		USA		2,873m	2:36.6
1147	Marci Stearns	43		USA		2,873m	2:36.6
1147	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,873m	2:36.6
1150	nicole g	43	GA	USA		2,872m	2:36.6