Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Mari Fangmeyer	50		GER		3,013	2:29.3
1102	Brigette Barbin	34		USA		3,010	2:29.5
1103	Randy Youts	63		USA		3,007	2:29.6
1103	Lacey F	30		USA		3,007	2:29.6
1105	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,004	2:29.8
1106	Lisa Bassett	42		USA		2,996	2:30.2
1107	Ann Wang	36	CO	USA		2,993	2:30.3
1108	Tiffany Weber	32	ON	CAN		2,991	2:30.4
1108	Jayne DeBee	57		USA		2,991	2:30.4
1110	Aravind Alapat	43	TX	USA		2,988	2:30.6
1111	Teresa Ubilla	54		CHI		2,986	2:30.7
1112	Eric Staveley	56	TX	USA		2,982	2:30.9
1113	nancy kapuza	66	Boston , MA	USA		2,980	2:31.0
1113	Tim Kerr	72	Pinehurst, NC	USA		2,980	2:31.0
1113	Donald Hogan	48	Granite Falls	USA		2,980	2:31.0
1116	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,971	2:31.4
1117	Eric Tajchman	39		USA		2,966	2:31.7
1118	Theresa Drushal	55	Tampa, FL	USA	Age Without Limits	2,965	2:31.7
1119	Kay Ann Wilson	44		USA		2,964	2:31.8
1120	Jennifer Lee	37		USA		2,963	2:31.8
1121	Lindsey Fletcher	38		USA		2,962	2:31.9
1122	Kimberly Focht	53		USA		2,957	2:32.1
1123	Larry Payson	61		USA		2,953	2:32.3
1124	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,950	2:32.5
1125	Shelley Wood	48		CAN		2,949	2:32.5
1126	Nine Blanck-Wehde	44		GER		2,945	2:32.8
1127	유 미숙	61	공주시	KOR		2,943	2:32.9
1128	Birgit Overgaard	71		DEN		2,940	2:33.0
1128	Abigail Thornton	19		USA		2,940	2:33.0
1130	Jana Sherrin	39		GBR		2,939	2:33.1
1131	Danielli Spears	52		USA		2,938	2:33.1
1132	Hazel Laidlaw	60		GBR		2,921	2:34.0
1133	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	2,915	2:34.3
1133	Jess Bolkema	34		USA		2,915	2:34.3
1135	Aeneas Bates	33		GBR		2,913	2:34.4
1136	michael heifetz	55		USA		2,908	2:34.7
1137	Tamara Stawicki	40	Easton, PA	USA		2,898	2:35.2
1138	Darius Potts	55	IA	USA		2,897	2:35.3
1138	Edmund Tang	25		USA		2,897	2:35.3
1140	Monica Rapp	68	CA	USA		2,892	2:35.6
1141	Louis Zheng	36		CHN		2,886	2:35.9
1142	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,885	2:35.9
1143	joseph woodard iii	64		USA		2,884	2:36.0
1144	Joanne Papa	-	Wilmington, DE	USA		2,880	2:36.2
1145	Jeffrey Medor	38		USA		2,873	2:36.6
1145	Marci Stearns	43		USA		2,873	2:36.6
1145	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:36.6
1148	nicole g	43	GA	USA		2,872	2:36.6
1149	Christina Kinnett	42		USA		2,870	2:36.7
1150	Jason Massie	55	Flowery Branch, GA	USA		2,866	2:37.0