Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Vic D	33		USA		3,241m	2:18.8
1002	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	3,236m	2:19.0
1002	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	3,236m	2:19.0
1004	Karolina Zak-Howard	42		USA		3,235m	2:19.1
1005	Jacob Lilly	42		CAN		3,233m	2:19.1
1006	ana gonzalez	48	CA	USA		3,230m	2:19.3
1006	Yva Afk	30		GER		3,230m	2:19.3
1008	Henry Winchester	49	Middletown, DE	USA		3,229m	2:19.3
1008	Paul SEARY	54		GBR		3,229m	2:19.3
1010	Knels Lameris	71	Dalen	NED		3,225m	2:19.5
1010	Jason Nunez	46		USA		3,225m	2:19.5
1012	Tom Bevilacqua	48	San Diego	USA		3,223m	2:19.6
1013	Megan Haggart	55		AUS		3,222m	2:19.6
1013	Lucinda Bayliss	37		GBR		3,222m	2:19.6
1013	Jillian Testa	45		USA		3,222m	2:19.6
1016	Amy Murphy	50	Birmingham, AL	USA		3,220m	2:19.7
1016	Teresa Hancock	54		GBR		3,220m	2:19.7
1018	Ajša Brkic	21		BIH		3,219m	2:19.7
1019	Karmen Vavkman	44		AFG		3,215m	2:19.9
1020	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	3,213m	2:20.0
1021	Nathan Rutherford	28		CAN		3,209m	2:20.2
1022	Neil Wilcox	50		GBR		3,205m	2:20.4
1022	Kris B	46		CAN		3,205m	2:20.4
1024	Michael Powell	40		USA		3,204m	2:20.4
1024	Jennifer Seay	47		USA		3,204m	2:20.4
1026	Thomas Scotton	66	Middletown, CT	USA		3,201m	2:20.5
1026	regine klaus	56		SUI		3,201m	2:20.5
1026	Clotilde Averlant	40	Sedan	FRA		3,201m	2:20.5
1029	Becky Gelr	46		USA		3,197m	2:20.7
1030	Hilary Penrod	40	Bixby, OK	USA		3,194m	2:20.8
1031	Ryan Hammonds	48	Morrisville, NC	USA		3,192m	2:20.9
1031	Crystal Perez	44	Belfair, WA	USA		3,192m	2:20.9
1033	William Lied	52	Hatfield, PA	USA		3,191m	2:21.0
1034	Alfred Holterhoff	70	Arnsberg	GER		3,183m	2:21.3
1035	Taylor Kirouac	34		CAN		3,176m	2:21.6
1036	Ernestine Davis	64		USA		3,175m	2:21.7
1037	Amanda draeger	41		USA		3,169m	2:22.0
1037	Gene Kelley	71		USA		3,169m	2:22.0
1039	V B	54		USA		3,168m	2:22.0
1040	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	3,166m	2:22.1
1041	Ralph Ackerman	65		USA		3,163m	2:22.2
1042	C Chasteen	49		USA		3,159m	2:22.4
1043	RK Evans	53		USA		3,156m	2:22.5
1044	Leo Gabara	16		USA		3,154m	2:22.6
1045	Tammy Lohff	48		USA		3,147m	2:22.9
1046	Janez Lavrič	47		SLO		3,136m	2:23.4
1046	Dharamvir Kaushal	42	CA	USA		3,136m	2:23.4
1048	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	3,128m	2:23.8
1049	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,126m	2:23.9
1050	Murat Sevik	49	Istanbul	TUR		3,124m	2:24.0