Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Karolina Zak-Howard | 42 | USA | 3,235 | 2:19.1 | ||
| 1002 | Jacob Lilly | 42 | CAN | 3,233 | 2:19.1 | ||
| 1003 | ana gonzalez | 48 | CA | USA | 3,230 | 2:19.3 | |
| 1003 | Yva Afk | 30 | GER | 3,230 | 2:19.3 | ||
| 1005 | Henry Winchester | 49 | Middletown, DE | USA | 3,229 | 2:19.3 | |
| 1005 | Paul SEARY | 54 | GBR | 3,229 | 2:19.3 | ||
| 1007 | Knels Lameris | 71 | Dalen | NED | 3,225 | 2:19.5 | |
| 1007 | Jason Nunez | 46 | USA | 3,225 | 2:19.5 | ||
| 1009 | Tom Bevilacqua | 48 | San Diego | USA | 3,223 | 2:19.6 | |
| 1010 | Megan Haggart | 55 | AUS | 3,222 | 2:19.6 | ||
| 1010 | Lucinda Bayliss | 37 | GBR | 3,222 | 2:19.6 | ||
| 1010 | Jillian Testa | 45 | USA | 3,222 | 2:19.6 | ||
| 1013 | Amy Murphy | 50 | Birmingham, AL | USA | 3,220 | 2:19.7 | |
| 1013 | Teresa Hancock | 54 | GBR | 3,220 | 2:19.7 | ||
| 1015 | Ajša Brkic | 21 | BIH | 3,219 | 2:19.7 | ||
| 1016 | Karmen Vavkman | 44 | AFG | 3,215 | 2:19.9 | ||
| 1017 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,213 | 2:20.0 |
| 1018 | Nathan Rutherford | 28 | CAN | 3,209 | 2:20.2 | ||
| 1019 | Neil Wilcox | 50 | GBR | 3,205 | 2:20.4 | ||
| 1019 | Kris B | 46 | CAN | 3,205 | 2:20.4 | ||
| 1021 | Michael Powell | 40 | USA | 3,204 | 2:20.4 | ||
| 1021 | Jennifer Seay | 47 | Las Vegas, NV | USA | 3,204 | 2:20.4 | |
| 1023 | Thomas Scotton | 66 | Middletown, CT | USA | 3,201 | 2:20.5 | |
| 1023 | regine klaus | 56 | SUI | 3,201 | 2:20.5 | ||
| 1023 | Clotilde Averlant | 40 | Sedan | FRA | 3,201 | 2:20.5 | |
| 1026 | Becky Gelr | 46 | USA | 3,197 | 2:20.7 | ||
| 1027 | Hilary Penrod | 40 | Bixby, OK | USA | 3,194 | 2:20.8 | |
| 1028 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,192 | 2:20.9 | |
| 1028 | Crystal Fitta | 44 | Allyn, WA | USA | 3,192 | 2:20.9 | |
| 1030 | William Lied | 52 | Hatfield, PA | USA | 3,191 | 2:21.0 | |
| 1031 | Alfred Holterhoff | 70 | Arnsberg | GER | 3,183 | 2:21.3 | |
| 1031 | Alfred Holterhoff | 70 | GER | 3,183 | 2:21.3 | ||
| 1033 | Taylor Kirouac | 34 | CAN | 3,176 | 2:21.6 | ||
| 1034 | Ernestine Davis | 64 | USA | 3,175 | 2:21.7 | ||
| 1035 | Amanda draeger | 41 | USA | 3,169 | 2:22.0 | ||
| 1035 | Gene Kelley | 71 | Tucson, AZ | USA | 3,169 | 2:22.0 | |
| 1037 | Vanessa Binder | 54 | USA | 3,168 | 2:22.0 | ||
| 1038 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 3,166 | 2:22.1 |
| 1039 | Ralph Ackerman | 65 | USA | 3,163 | 2:22.2 | ||
| 1040 | C Chasteen | 49 | USA | 3,159 | 2:22.4 | ||
| 1041 | RK Evans | 53 | USA | 3,156 | 2:22.5 | ||
| 1042 | Leo Gabara | 16 | USA | 3,154 | 2:22.6 | ||
| 1043 | Tammy Lohff | 48 | USA | 3,147 | 2:22.9 | ||
| 1044 | Janez Lavrič | 47 | SLO | 3,136 | 2:23.4 | ||
| 1044 | Dharamvir Kaushal | 42 | CA | USA | 3,136 | 2:23.4 | |
| 1046 | John Fuerst | 72 | Washougal, WA | USA | TEAM MELALEUCA | 3,128 | 2:23.8 |
| 1047 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,126 | 2:23.9 |
| 1048 | Murat Sevik | 49 | Istanbul | TUR | 3,124 | 2:24.0 | |
| 1048 | Cadena Powers | 50 | USA | 3,124 | 2:24.0 | ||
| 1050 | Motion Cue | 34 | USA | 3,121 | 2:24.1 |