Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 3,236m | 2:19.0 |
| 1001 | Susi Ellis | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,236m | 2:19.0 | |
| 1003 | Karolina Zak-Howard | 42 | USA | 3,235m | 2:19.1 | ||
| 1004 | Jacob Lilly | 42 | CAN | 3,233m | 2:19.1 | ||
| 1005 | ana gonzalez | 48 | CA | USA | 3,230m | 2:19.3 | |
| 1005 | Yva Afk | 30 | GER | 3,230m | 2:19.3 | ||
| 1007 | Henry Winchester | 49 | Middletown, DE | USA | 3,229m | 2:19.3 | |
| 1007 | Paul SEARY | 54 | GBR | 3,229m | 2:19.3 | ||
| 1009 | Knels Lameris | 71 | Dalen | NED | 3,225m | 2:19.5 | |
| 1009 | Jason Nunez | 46 | USA | 3,225m | 2:19.5 | ||
| 1011 | Tom Bevilacqua | 48 | San Diego | USA | 3,223m | 2:19.6 | |
| 1012 | Megan Haggart | 55 | AUS | 3,222m | 2:19.6 | ||
| 1012 | Lucinda Bayliss | 37 | GBR | 3,222m | 2:19.6 | ||
| 1012 | Jillian Testa | 45 | USA | 3,222m | 2:19.6 | ||
| 1015 | Amy Murphy | 50 | Birmingham, AL | USA | 3,220m | 2:19.7 | |
| 1015 | Teresa Hancock | 54 | GBR | 3,220m | 2:19.7 | ||
| 1017 | Ajša Brkic | 21 | BIH | 3,219m | 2:19.7 | ||
| 1018 | Karmen Vavkman | 44 | AFG | 3,215m | 2:19.9 | ||
| 1019 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,213m | 2:20.0 |
| 1020 | Nathan Rutherford | 28 | CAN | 3,209m | 2:20.2 | ||
| 1021 | Neil Wilcox | 50 | GBR | 3,205m | 2:20.4 | ||
| 1021 | Kris B | 46 | CAN | 3,205m | 2:20.4 | ||
| 1023 | Michael Powell | 40 | USA | 3,204m | 2:20.4 | ||
| 1023 | Jennifer Seay | 47 | USA | 3,204m | 2:20.4 | ||
| 1025 | Thomas Scotton | 66 | Middletown, CT | USA | 3,201m | 2:20.5 | |
| 1025 | regine klaus | 56 | SUI | 3,201m | 2:20.5 | ||
| 1025 | Clotilde Averlant | 40 | Sedan | FRA | 3,201m | 2:20.5 | |
| 1028 | Becky Gelr | 46 | USA | 3,197m | 2:20.7 | ||
| 1029 | Hilary Penrod | 40 | Bixby, OK | USA | 3,194m | 2:20.8 | |
| 1030 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,192m | 2:20.9 | |
| 1030 | Crystal Fitta | 44 | Allyn, WA | USA | 3,192m | 2:20.9 | |
| 1032 | William Lied | 52 | Hatfield, PA | USA | 3,191m | 2:21.0 | |
| 1033 | Alfred Holterhoff | 70 | Arnsberg | GER | 3,183m | 2:21.3 | |
| 1033 | Alfred Holterhoff | 70 | GER | 3,183m | 2:21.3 | ||
| 1035 | Taylor Kirouac | 34 | CAN | 3,176m | 2:21.6 | ||
| 1036 | Ernestine Davis | 64 | USA | 3,175m | 2:21.7 | ||
| 1037 | Amanda draeger | 41 | USA | 3,169m | 2:22.0 | ||
| 1037 | Gene Kelley | 71 | USA | 3,169m | 2:22.0 | ||
| 1039 | Vanessa Binder | 54 | USA | 3,168m | 2:22.0 | ||
| 1040 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 3,166m | 2:22.1 |
| 1041 | Ralph Ackerman | 65 | USA | 3,163m | 2:22.2 | ||
| 1042 | C Chasteen | 49 | USA | 3,159m | 2:22.4 | ||
| 1043 | RK Evans | 53 | USA | 3,156m | 2:22.5 | ||
| 1044 | Leo Gabara | 16 | USA | 3,154m | 2:22.6 | ||
| 1045 | Tammy Lohff | 48 | USA | 3,147m | 2:22.9 | ||
| 1046 | Janez Lavrič | 47 | SLO | 3,136m | 2:23.4 | ||
| 1046 | Dharamvir Kaushal | 42 | CA | USA | 3,136m | 2:23.4 | |
| 1048 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 3,128m | 2:23.8 |
| 1049 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,126m | 2:23.9 |
| 1050 | Murat Sevik | 49 | Istanbul | TUR | 3,124m | 2:24.0 |