Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Motion Cue	34		USA		3,121	2:24.1
1052	Laura Molina	64	Bakersfield, CA	USA		3,120	2:24.2
1053	Tyler O	12		USA		3,119	2:24.2
1053	John Silverton	80	Lodi, CA	USA	Team Delta	3,119	2:24.2
1055	Lisa Connolly	56		USA		3,118	2:24.3
1056	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,117	2:24.3
1057	P Bi	36		NZL		3,114	2:24.5
1058	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,113	2:24.5
1058	JT Lim	51		USA		3,113	2:24.5
1060	Cathy Virden	63	Springfield, VA	USA		3,110	2:24.6
1060	Gerhard Davis	58		USA	U.S. Army Veterans	3,110	2:24.6
1062	Demarcus Jester	36		USA		3,108	2:24.7
1062	Judith De la Asunción	54	Strasbourg	CRC	Rowing Club Strasbourg	3,108	2:24.7
1062	Amy Laird	43		GBR		3,108	2:24.7
1065	Xin Wang	35		USA		3,104	2:24.9
1066	Lesley Holford	44		USA		3,097	2:25.3
1067	lei xu	34		CHN		3,087	2:25.7
1068	Halina Wieckowska	21		GBR		3,086	2:25.8
1069	B Jordan	-	NM	USA		3,085	2:25.8
1070	Glen Harrison	74	Little Rock, AR	USA		3,083	2:25.9
1070	Mihai Pricochi	33	London	GBR		3,083	2:25.9
1072	Jimmie Brown	38		USA		3,076	2:26.2
1073	Martin Bjerregrav	33		DEN		3,075	2:26.3
1074	Kathy Scott	50	Dover, DE	USA		3,072	2:26.4
1075	Daniel Smith	43	Halifax	GBR		3,067	2:26.7
1076	Paige Diffenderfer	36		USA		3,064	2:26.8
1077	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:27.1
1078	Ken Czajka	44		USA		3,057	2:27.2
1079	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,052	2:27.4
1080	Tom Braddock	45	OH	USA		3,050	2:27.5
1081	Vlad Almasan	30		ROU		3,047	2:27.6
1081	Imran Ahmad	44		GBR		3,047	2:27.6
1083	Eric Laberge	31		CAN		3,043	2:27.8
1084	Morgan Meehan	58	Pitman , NJ	USA		3,042	2:27.9
1085	Andrew Davis	41		USA		3,041	2:27.9
1086	Nicole Bartussek	55	Hamburg	GER		3,036	2:28.2
1087	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1087	Nicole S.	48		GER		3,030	2:28.5
1089	Amanda Clutter	37	WV	USA		3,025	2:28.7
1090	Chase Whittaker	33		USA		3,024	2:28.8
1091	Tracy Walczynski	23		AUS		3,022	2:28.9
1092	JAEHYUN JO	35		KOR		3,021	2:28.9
1092	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,021	2:28.9
1094	Paul Danis	59		USA		3,019	2:29.0
1095	Tom Cox	79	Portland, ME	USA		3,018	2:29.1
1096	Jacq Barnard	57		GBR		3,016	2:29.2
1097	Jamo K	45		KEN		3,015	2:29.2
1098	dave goldstein	40		USA		3,014	2:29.3
1099	simon hill	61		AUS		3,013	2:29.3
1099	Kathryn Noble	58		GBR		3,013	2:29.3