Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Cadena Powers	50		USA		3,124m	2:24.0
1052	Motion Cue	34		USA		3,121m	2:24.1
1053	Laura Molina	64	Bakersfield, CA	USA		3,120m	2:24.2
1054	Tyler O	12		USA		3,119m	2:24.2
1054	John Silverton	80	Lodi, CA	USA	Team Delta	3,119m	2:24.2
1056	Lisa Connolly	56		USA		3,118m	2:24.3
1057	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,117m	2:24.3
1058	P Bi	36		NZL		3,114m	2:24.5
1059	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,113m	2:24.5
1059	JT Lim	51		USA		3,113m	2:24.5
1061	Cathy Virden	63	Springfield, VA	USA		3,110m	2:24.6
1061	Gerhard Davis	58		USA	U.S. Army Veterans	3,110m	2:24.6
1063	Demarcus Jester	36		USA		3,108m	2:24.7
1063	Judith De la Asunción	54	Strasbourg	CRC	Rowing Club Strasbourg	3,108m	2:24.7
1063	Amy Laird	43		GBR		3,108m	2:24.7
1066	Xin Wang	35		USA		3,104m	2:24.9
1067	Lesley Holford	44		USA		3,097m	2:25.3
1068	lei xu	34		CHN		3,087m	2:25.7
1069	Halina Wieckowska	21		GBR		3,086m	2:25.8
1070	B Jordan	-	NM	USA		3,085m	2:25.8
1071	Glen Harrison	74	Little Rock, AR	USA		3,083m	2:25.9
1071	Mihai Pricochi	33	London	GBR		3,083m	2:25.9
1073	Jimmie Brown	38		USA		3,076m	2:26.2
1074	Martin Bjerregrav	33		DEN		3,075m	2:26.3
1075	Kathy Scott	50	Dover, DE	USA		3,072m	2:26.4
1076	Daniel Smith	43	Halifax	GBR		3,067m	2:26.7
1077	Paige Diffenderfer	36		USA		3,064m	2:26.8
1078	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,059m	2:27.1
1079	Ken Czajka	44		USA		3,057m	2:27.2
1080	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,052m	2:27.4
1081	Tom Braddock	45	OH	USA		3,050m	2:27.5
1082	Vlad Almasan	30		ROU		3,047m	2:27.6
1082	Imran Ahmad	44		GBR		3,047m	2:27.6
1084	Eric Laberge	31		CAN		3,043m	2:27.8
1085	Morgan Meehan	58	Pitman , NJ	USA		3,042m	2:27.9
1086	Andrew Davis	41		USA		3,041m	2:27.9
1087	Nicole Bartussek	55	Hamburg	GER		3,036m	2:28.2
1088	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,030m	2:28.5
1088	Nicole S.	48		GER		3,030m	2:28.5
1090	Amanda Clutter	37	WV	USA		3,025m	2:28.7
1091	Chase Whittaker	33		USA		3,024m	2:28.8
1092	Tracy Walczynski	23		AUS		3,022m	2:28.9
1093	JAEHYUN JO	35		KOR		3,021m	2:28.9
1093	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,021m	2:28.9
1095	Paul Danis	59		USA		3,019m	2:29.0
1096	Tom Cox	79	Portland, ME	USA		3,018m	2:29.1
1097	Jacq Barnard	57		GBR		3,016m	2:29.2
1098	Jamo K	45		KEN		3,015m	2:29.2
1099	dave goldstein	40		USA		3,014m	2:29.3
1100	simon hill	61		AUS		3,013m	2:29.3