Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kristina Willhite	27		USA		3,456m	2:10.2
852	Thorsten Fabel	48		GER		3,455m	2:10.2
852	Łukasz TUROIL	28		POL		3,455m	2:10.2
854	Sims Wetherbee	15		USA		3,453m	2:10.3
855	Sean D	59	McKinney, TX	USA		3,451m	2:10.3
856	Ed Cusack	79	Haddonfield, NJ	USA		3,450m	2:10.4
857	帆杨	33		CHN		3,447m	2:10.5
857	Ellie Surratt	33		USA		3,447m	2:10.5
859	Luke Taylor	41		USA		3,446m	2:10.5
860	James Yeagley	51		USA		3,443m	2:10.6
861	Maren Jäschke	47		GER		3,442m	2:10.7
862	Inger V	31		NOR		3,439m	2:10.8
863	Luzerns Khan	39		GER		3,438m	2:10.8
863	siofra mcsherry	42		IRL		3,438m	2:10.8
865	Sarah Wiechman	42	Plain City, OH	USA		3,437m	2:10.9
865	Jim Nolan	67	CA	USA	CAL FIRE IAFF 2881	3,437m	2:10.9
867	Hannah Levis	42		ITA		3,436m	2:10.9
867	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,436m	2:10.9
867	Alicia Heiser	34		USA		3,436m	2:10.9
870	António Romão	47		POR		3,435m	2:11.0
870	kevin bridges	49		UAE	U.S. Army Reserves	3,435m	2:11.0
872	Adie Best	51		GBR		3,434m	2:11.0
872	Jessica Perkins	67	St. Louis, MO	USA		3,434m	2:11.0
874	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,433m	2:11.0
875	Joe Watts	56	Georgetown, TX	USA	U.S. Army	3,432m	2:11.1
875	Stéphane Weppe	45	Gravelines	FRA		3,432m	2:11.1
877	Rowan Harder	54	VT	USA		3,431m	2:11.1
878	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,430m	2:11.1
878	Klaus Gärner	42		AUT		3,430m	2:11.1
880	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,427m	2:11.3
880	Matthew Gallagher	47		USA		3,427m	2:11.3
882	alan goodrich	62	Palm Bay, FL	USA		3,426m	2:11.3
882	Johnny Horton	39		USA		3,426m	2:11.3
884	Gail Maxwell	33		USA		3,425m	2:11.3
884	Vanessa Morgan	50	Portland , OR	USA		3,425m	2:11.3
886	Tom Lawlor	25		GBR		3,423m	2:11.4
887	Dorien Van Gorp	38		BEL		3,420m	2:11.5
888	Michael Langfield	42	Altona, NY	USA		3,419m	2:11.6
889	Volker Heinke	61	Halle (Saale)	GER		3,417m	2:11.6
890	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	3,416m	2:11.7
891	Todd Shapiro	61	Matthews, NC	USA	RowAlong	3,414m	2:11.8
891	Kojo Boateng	51		USA		3,414m	2:11.8
893	Hilary Shanahan	45		USA		3,408m	2:12.0
894	Phang Jin Lim	41		MAS		3,407m	2:12.0
895	Gunther Abela	52		MLT		3,406m	2:12.1
895	Michael Shapland	38		GBR		3,406m	2:12.1
897	Allison Patterson	52		USA		3,405m	2:12.1
898	David Rowland	71	Hoquiam, WA	USA		3,401m	2:12.3
899	Ric Shurtz	53		USA		3,399m	2:12.3
900	Aline Barbosa	39		BRA		3,398m	2:12.4