Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joel Schlossberg	56		USA		3,457m	2:10.1
852	Kristina Willhite	27		USA		3,456m	2:10.2
853	Thorsten Fabel	48		GER		3,455m	2:10.2
853	Łukasz TUROIL	28		POL		3,455m	2:10.2
855	Sims Wetherbee	15		USA		3,453m	2:10.3
856	Sean D	59	McKinney, TX	USA		3,451m	2:10.3
857	Ed Cusack	79	Haddonfield, NJ	USA		3,450m	2:10.4
858	帆杨	33		CHN		3,447m	2:10.5
858	Ellie Surratt	33		USA		3,447m	2:10.5
860	Luke Taylor	41		USA		3,446m	2:10.5
861	James Yeagley	51		USA		3,443m	2:10.6
862	Maren Jäschke	47		GER		3,442m	2:10.7
863	Inger V	31		NOR		3,439m	2:10.8
864	Luzerns Khan	39		GER		3,438m	2:10.8
864	siofra mcsherry	42		IRL		3,438m	2:10.8
866	Sarah Wiechman	42	Plain City, OH	USA		3,437m	2:10.9
866	Jim Nolan	67	CA	USA	CAL FIRE IAFF 2881	3,437m	2:10.9
868	Hannah Levis	42		ITA		3,436m	2:10.9
868	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,436m	2:10.9
868	Alicia Heiser	34		USA		3,436m	2:10.9
871	António Romão	47		POR		3,435m	2:11.0
871	kevin bridges	49		UAE	U.S. Army Reserves	3,435m	2:11.0
873	Adie Best	51		GBR		3,434m	2:11.0
873	Jessica Perkins	67	St. Louis, MO	USA		3,434m	2:11.0
875	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,433m	2:11.0
876	Joe Watts	56	Georgetown, TX	USA	U.S. Army	3,432m	2:11.1
876	Stéphane Weppe	45	Gravelines	FRA		3,432m	2:11.1
878	Rowan Harder	54	VT	USA		3,431m	2:11.1
879	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,430m	2:11.1
879	Klaus Gärner	42		AUT		3,430m	2:11.1
881	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,427m	2:11.3
881	Matthew Gallagher	47		USA		3,427m	2:11.3
883	alan goodrich	62	Palm Bay, FL	USA		3,426m	2:11.3
883	Johnny Horton	39		USA		3,426m	2:11.3
885	Gail Maxwell	33		USA		3,425m	2:11.3
885	Vanessa Morgan	50	Portland , OR	USA		3,425m	2:11.3
887	Tom Lawlor	25		GBR		3,423m	2:11.4
888	Dorien Van Gorp	38		BEL		3,420m	2:11.5
889	Michael Langfield	42	Altona, NY	USA		3,419m	2:11.6
890	Volker Heinke	61	Halle (Saale)	GER		3,417m	2:11.6
891	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	3,416m	2:11.7
892	Todd Shapiro	61	Matthews, NC	USA	RowAlong	3,414m	2:11.8
892	Kojo Boateng	51		USA		3,414m	2:11.8
894	Hilary Shanahan	45		USA		3,408m	2:12.0
895	Phang Jin Lim	41		MAS		3,407m	2:12.0
896	Gunther Abela	52		MLT		3,406m	2:12.1
896	Michael Shapland	38		GBR		3,406m	2:12.1
898	Allison Patterson	52		USA		3,405m	2:12.1
899	David Rowland	71	Hoquiam, WA	USA		3,401m	2:12.3
900	Ric Shurtz	53		USA		3,399m	2:12.3