Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thorsten Fabel	48		GER		3,455	2:10.2
851	Łukasz TUROIL	28		POL		3,455	2:10.2
853	Sims Wetherbee	15		USA		3,453	2:10.3
854	Sean D	59	McKinney, TX	USA		3,451	2:10.3
855	Ed Cusack	79	Haddonfield, NJ	USA		3,450	2:10.4
856	帆杨	33		CHN		3,447	2:10.5
856	Ellie Surratt	33		USA		3,447	2:10.5
858	Luke Taylor	41		USA		3,446	2:10.5
859	James Yeagley	51		USA		3,443	2:10.6
860	Maren Jäschke	47		GER		3,442	2:10.7
861	Inger V	31		NOR		3,439	2:10.8
862	Luzerns Khan	39		GER		3,438	2:10.8
862	siofra mcsherry	42		IRL		3,438	2:10.8
864	Sarah Wiechman	42	Plain City, OH	USA		3,437	2:10.9
864	Jim Nolan	67	CA	USA	CAL FIRE IAFF 2881	3,437	2:10.9
866	Hannah Levis	42		ITA		3,436	2:10.9
866	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
866	Alicia Heiser	34		USA		3,436	2:10.9
869	António Romão	47		POR		3,435	2:11.0
869	kevin bridges	49		UAE	U.S. Army Reserves	3,435	2:11.0
871	Adie Best	51		GBR		3,434	2:11.0
871	Jessica Perkins	67	St. Louis, MO	USA		3,434	2:11.0
873	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,433	2:11.0
874	Joe Watts	56	Georgetown, TX	USA	U.S. Army	3,432	2:11.1
874	Stéphane Weppe	45	Gravelines	FRA		3,432	2:11.1
876	Rowan Harder	54	VT	USA		3,431	2:11.1
877	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,430	2:11.1
877	Klaus Gärner	42		AUT		3,430	2:11.1
879	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,427	2:11.3
879	Matthew Gallagher	47		USA		3,427	2:11.3
881	alan goodrich	62	Palm Bay, FL	USA		3,426	2:11.3
881	Johnny Horton	39		USA		3,426	2:11.3
883	Gail Maxwell	33		USA		3,425	2:11.3
883	Vanessa Morgan	50	Portland , OR	USA		3,425	2:11.3
885	Tom Lawlor	25		GBR		3,423	2:11.4
886	Dorien Van Gorp	38		BEL		3,420	2:11.5
887	Michael Langfield	42	Altona, NY	USA		3,419	2:11.6
888	Volker Heinke	61	Halle (Saale)	GER		3,417	2:11.6
889	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
890	Todd Shapiro	61	Matthews, NC	USA	RowAlong	3,414	2:11.8
890	Kojo Boateng	51		USA		3,414	2:11.8
892	Hilary Shanahan	45		USA		3,408	2:12.0
893	Phang Jin Lim	41		MAS		3,407	2:12.0
894	Gunther Abela	52		MLT		3,406	2:12.1
894	Michael Shapland	38		GBR		3,406	2:12.1
896	Allison Patterson	52		USA		3,405	2:12.1
897	David Rowland	71	Hoquiam, WA	USA		3,401	2:12.3
898	Ric Shurtz	53		USA		3,399	2:12.3
899	Aline Barbosa	39		BRA		3,398	2:12.4
900	Hajck Karapetjan	33		GER		3,395	2:12.5