Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Michelle Sing | 34 | USA | 3,585 | 2:05.5 | ||
| 752 | McKenna Cox | 31 | USA | U.S. Navy | 3,583 | 2:05.5 | |
| 753 | Dan Vatsky | 50 | USA | 3,582 | 2:05.6 | ||
| 754 | Wess Sanders | 47 | USA | 3,579 | 2:05.7 | ||
| 755 | Nico Ott | 51 | GER | 3,578 | 2:05.7 | ||
| 756 | Steve Thornton | 56 | USA | 3,577 | 2:05.8 | ||
| 756 | Chad McEvoy | - | Westville, IN | USA | 3,577 | 2:05.8 | |
| 758 | Alan Harkness | 56 | USA | 3,575 | 2:05.8 | ||
| 759 | Michael Mellott | 64 | Kennedale, TX | USA | 3,573 | 2:05.9 | |
| 760 | John Weil | 72 | New Orleans, LA | USA | 3,569 | 2:06.0 | |
| 761 | Sven Bengelsdorff | 50 | HB | GER | 3,566 | 2:06.1 | |
| 762 | patrick stacom | 55 | USA | 3,565 | 2:06.2 | ||
| 762 | Karo Te | 42 | NOR | 3,565 | 2:06.2 | ||
| 764 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 3,564 | 2:06.2 | |
| 765 | Richard Smith | 57 | Kings Langley | GBR | 3,560 | 2:06.4 | |
| 766 | Tripp Starling | 50 | USA | 3,557 | 2:06.5 | ||
| 767 | Philip Munisteri | 65 | USA | 3,556 | 2:06.5 | ||
| 768 | Martin Tan | 50 | Singapore | SGP | 3,555 | 2:06.5 | |
| 768 | Celso Serra | 47 | Aljustrel | POR | 3,555 | 2:06.5 | |
| 770 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 3,554 | 2:06.6 |
| 770 | Ryan Kirkham | 53 | USA | 3,554 | 2:06.6 | ||
| 772 | Edgar Zanella | 40 | ITA | 3,550 | 2:06.7 | ||
| 773 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,547 | 2:06.8 | |
| 774 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,546 | 2:06.9 | |
| 774 | Richard Grevatt | 57 | GBR | 3,546 | 2:06.9 | ||
| 776 | Rich Grayson | 56 | USA | 3,545 | 2:06.9 | ||
| 776 | Ren c | 43 | ON | CAN | 3,545 | 2:06.9 | |
| 778 | Jason Boslow | 47 | Carrollton, TX | USA | 3,542 | 2:07.0 | |
| 778 | Jacek Machała | 35 | POL | 3,542 | 2:07.0 | ||
| 780 | David Estrada | 36 | USA | 3,541 | 2:07.0 | ||
| 781 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 3,540 | 2:07.1 | |
| 782 | Tyler Newlon | 34 | USA | 3,537 | 2:07.2 | ||
| 783 | David Hofmann | 39 | GER | 3,535 | 2:07.2 | ||
| 784 | Sonja Argvisat | 32 | GER | 3,532 | 2:07.4 | ||
| 784 | Clinton Stephens | 49 | USA | 3,532 | 2:07.4 | ||
| 786 | Lisa Noakes | 54 | Rockford, IL | USA | Darkhorse Rowing | 3,529 | 2:07.5 |
| 786 | Marco Scholz | 51 | München | GER | 3,529 | 2:07.5 | |
| 786 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,529 | 2:07.5 |
| 789 | Lucy Russell | 41 | GBR | 3,528 | 2:07.5 | ||
| 789 | Martin Stam | 63 | Wognum | NED | 3,528 | 2:07.5 | |
| 789 | Bob Belmans | 45 | BEL | 3,528 | 2:07.5 | ||
| 789 | Michelle Hansen | 52 | USA | 3,528 | 2:07.5 | ||
| 793 | Ed Hirst | 60 | Frodsham | GBR | 3,526 | 2:07.6 | |
| 793 | Joel Harris | 32 | USA | 3,526 | 2:07.6 | ||
| 795 | Sandra Valdivia | 53 | WA | USA | 3,524 | 2:07.6 | |
| 796 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,523 | 2:07.7 |
| 796 | Bryce Hendrix | 48 | USA | 3,523 | 2:07.7 | ||
| 798 | Jonathan Mow | 58 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 |
| 798 | Liam Parkes | 36 | GBR | 3,522 | 2:07.7 | ||
| 798 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 |