Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Stian Viskjer | 46 | NOR | 3,585m | 2:05.5 | ||
| 751 | Michelle Sing | 34 | USA | 3,585m | 2:05.5 | ||
| 753 | McKenna Cox | 31 | USA | U.S. Navy | 3,583m | 2:05.5 | |
| 754 | Dan Vatsky | 50 | USA | 3,582m | 2:05.6 | ||
| 755 | Wess Sanders | 47 | USA | 3,579m | 2:05.7 | ||
| 756 | Nico Ott | 51 | GER | 3,578m | 2:05.7 | ||
| 757 | Steve Thornton | 56 | USA | 3,577m | 2:05.8 | ||
| 757 | Chad McEvoy | - | Westville, IN | USA | 3,577m | 2:05.8 | |
| 759 | Alan Harkness | 56 | USA | 3,575m | 2:05.8 | ||
| 760 | Michael Mellott | 64 | Kennedale, TX | USA | 3,573m | 2:05.9 | |
| 761 | John Weil | 72 | New Orleans, LA | USA | 3,569m | 2:06.0 | |
| 762 | Sven Bengelsdorff | 50 | HB | GER | 3,566m | 2:06.1 | |
| 763 | patrick stacom | 55 | USA | 3,565m | 2:06.2 | ||
| 763 | Karo Te | 42 | NOR | 3,565m | 2:06.2 | ||
| 765 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 3,564m | 2:06.2 | |
| 766 | Richard Smith | 57 | Kings Langley | GBR | 3,560m | 2:06.4 | |
| 767 | Tripp Starling | 50 | USA | 3,557m | 2:06.5 | ||
| 768 | Philip Munisteri | 65 | USA | 3,556m | 2:06.5 | ||
| 769 | Martin Tan | 50 | Singapore | SIN | 3,555m | 2:06.5 | |
| 769 | Celso Serra | 47 | Aljustrel | POR | 3,555m | 2:06.5 | |
| 771 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 3,554m | 2:06.6 |
| 771 | Ryan Kirkham | 53 | USA | 3,554m | 2:06.6 | ||
| 773 | Edgar Zanella | 40 | ITA | 3,550m | 2:06.7 | ||
| 774 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,547m | 2:06.8 | |
| 775 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,546m | 2:06.9 | |
| 775 | Richard Grevatt | 57 | GBR | 3,546m | 2:06.9 | ||
| 777 | Rich Grayson | 56 | USA | 3,545m | 2:06.9 | ||
| 777 | Ren c | 43 | ON | CAN | 3,545m | 2:06.9 | |
| 779 | Jason Boslow | 47 | Carrollton, TX | USA | 3,542m | 2:07.0 | |
| 779 | Jacek Machała | 35 | POL | 3,542m | 2:07.0 | ||
| 781 | Uwe Germerodt | 63 | GER | 3,541m | 2:07.0 | ||
| 781 | David Estrada | 36 | USA | 3,541m | 2:07.0 | ||
| 783 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 3,540m | 2:07.1 | |
| 784 | Tyler Newlon | 34 | USA | 3,537m | 2:07.2 | ||
| 785 | David Hofmann | 39 | GER | 3,535m | 2:07.2 | ||
| 786 | Sonja Argvisat | 32 | GER | 3,532m | 2:07.4 | ||
| 786 | Clinton Stephens | 49 | USA | 3,532m | 2:07.4 | ||
| 788 | Lisa Noakes | 54 | Rockford, IL | USA | Darkhorse Rowing | 3,529m | 2:07.5 |
| 788 | Marco Scholz | 51 | München | GER | 3,529m | 2:07.5 | |
| 788 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,529m | 2:07.5 |
| 791 | Lucy Russell | 41 | GBR | 3,528m | 2:07.5 | ||
| 791 | Martin Stam | 63 | Wognum | NED | 3,528m | 2:07.5 | |
| 791 | Bob Belmans | 45 | BEL | 3,528m | 2:07.5 | ||
| 791 | Michelle Hansen | 52 | USA | 3,528m | 2:07.5 | ||
| 795 | Ed Hirst | 60 | Frodsham | GBR | 3,526m | 2:07.6 | |
| 795 | Joel Harris | 32 | USA | 3,526m | 2:07.6 | ||
| 797 | Sandra Valdivia | 53 | WA | USA | 3,524m | 2:07.6 | |
| 798 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,523m | 2:07.7 |
| 798 | Bryce Hendrix | 48 | USA | 3,523m | 2:07.7 | ||
| 800 | Jonathan Mow | 58 | San Diego, CA | USA | 3,522m | 2:07.7 |