Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jonathan Mow	58	San Diego, CA	USA		3,522m	2:07.7
801	Liam Parkes	36		GBR		3,522m	2:07.7
801	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,522m	2:07.7
804	Tim Hazell	47		NZL		3,520m	2:07.8
805	Crispin Finn	60		GBR		3,519m	2:07.8
805	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,519m	2:07.8
805	Bryan Conklin	38		USA		3,519m	2:07.8
808	Daniel Shapiro	35		USA		3,518m	2:07.9
809	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	3,517m	2:07.9
810	Suzanne Taylor	32		GBR		3,516m	2:07.9
811	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,513m	2:08.0
812	Rune Spliid	36		DEN		3,512m	2:08.1
812	Catherine Cook	58	Amersham	GBR		3,512m	2:08.1
814	Philip Bailey	62	Herrenberg	GER		3,511m	2:08.1
814	Nadja Holdt	34		DEN		3,511m	2:08.1
816	Sander Overheul	53		NED		3,509m	2:08.2
816	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,509m	2:08.2
816	Bleddyn Williams	53		GBR		3,509m	2:08.2
819	Richard Starkie	56		GBR		3,507m	2:08.3
820	Kelli Peterson	44		USA		3,505m	2:08.3
821	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,504m	2:08.4
822	Matthew Menge	37		USA	reddit /r/ rowing	3,496m	2:08.7
823	Daniel Johansson	41		SWE		3,495m	2:08.7
824	Adam Hawk	-	NC	USA		3,493m	2:08.8
825	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	3,492m	2:08.8
826	David Parsons	63		GBR		3,489m	2:08.9
827	Jeff Pauley	34		USA		3,487m	2:09.0
828	Carolina Araya	40		CHI		3,486m	2:09.0
829	Allison Goldberg	42		USA		3,485m	2:09.1
830	Rüdiger Münch	78	Veldenz	GER		3,480m	2:09.3
831	LEE CHANGHWAN	41	Dangjin-si	KOR		3,477m	2:09.4
831	James Gobbett	82	Rovereto	ITA		3,477m	2:09.4
833	Vanessa Nightingale	43		GBR		3,474m	2:09.5
833	M Sparkes	52		GBR		3,474m	2:09.5
835	Alistair Cook	38		AUS		3,473m	2:09.5
835	Gabriel Jaynes	41		USA		3,473m	2:09.5
837	Jonathan Gottfried	47		PUR		3,472m	2:09.6
838	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,470m	2:09.6
838	Leo Joseph	28		FRA		3,470m	2:09.6
840	Jules Bardwell	53		GBR		3,468m	2:09.7
840	Carlo Recinella	52		USA		3,468m	2:09.7
840	Kevin Lam	45		HKG		3,468m	2:09.7
843	Michael Hüllenkremer	68	Stuttgart	GER		3,466m	2:09.8
843	Allison Gootkin	25		USA		3,466m	2:09.8
843	Beth Caruthers	43	DE	USA		3,466m	2:09.8
846	Ryan Mullane	46	NJ	USA		3,465m	2:09.8
846	Michael Bui	33		USA		3,465m	2:09.8
848	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	3,464m	2:09.9
849	Aiden Tee	31		GBR		3,462m	2:09.9
850	Carter Carroll	31		USA		3,458m	2:10.1