Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Liam Parkes	36		GBR		3,522	2:07.7
800	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,522	2:07.7
803	Tim Hazell	47		NZL		3,520	2:07.8
804	Crispin Finn	60		GBR		3,519	2:07.8
804	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,519	2:07.8
804	Bryan Conklin	38		USA		3,519	2:07.8
807	Daniel Shapiro	35		USA		3,518	2:07.9
808	Suzanne Taylor	32		GBR		3,516	2:07.9
809	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,513	2:08.0
810	Rune Spliid	36		DEN		3,512	2:08.1
810	Catherine Cook	58	Amersham	GBR		3,512	2:08.1
812	Philip Bailey	62	Herrenberg	GER		3,511	2:08.1
812	Nadja Holdt	34		DEN		3,511	2:08.1
814	Sander Overheul	53		NED		3,509	2:08.2
814	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,509	2:08.2
814	Bleddyn Williams	53		GBR		3,509	2:08.2
817	Richard Starkie	56		GBR		3,507	2:08.3
818	Kelli Peterson	44		USA		3,505	2:08.3
819	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	3,504	2:08.4
820	Matthew Menge	37		USA	reddit /r/ rowing	3,496	2:08.7
821	Daniel Johansson	41		SWE		3,495	2:08.7
822	Adam Hawk	-	NC	USA		3,493	2:08.8
823	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	3,492	2:08.8
824	David Parsons	63		GBR		3,489	2:08.9
825	Jeff Pauley	34		USA		3,487	2:09.0
826	Carolina Araya	40		CHI		3,486	2:09.0
827	Allison Goldberg	42		USA		3,485	2:09.1
828	Rüdiger Münch	78	Veldenz	GER		3,480	2:09.3
829	LEE CHANGHWAN	41	Dangjin-si	KOR		3,477	2:09.4
829	James Gobbett	82	Rovereto	ITA		3,477	2:09.4
831	Vanessa Nightingale	43		GBR		3,474	2:09.5
831	M Sparkes	52		GBR		3,474	2:09.5
833	Alistair Cook	38		AUS		3,473	2:09.5
833	Gabriel Jaynes	41		USA		3,473	2:09.5
835	Jonathan Gottfried	47		PUR		3,472	2:09.6
836	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,470	2:09.6
836	Leo Joseph	28		FRA		3,470	2:09.6
838	Jules Bardwell	53		GBR		3,468	2:09.7
838	Carlo Recinella	52		USA		3,468	2:09.7
838	Kevin Lam	45		HKG		3,468	2:09.7
841	Michael Hüllenkremer	68	Stuttgart	GER		3,466	2:09.8
841	Allison Gootkin	25		USA		3,466	2:09.8
841	Beth Caruthers	43	DE	USA		3,466	2:09.8
844	Ryan Mullane	46	NJ	USA		3,465	2:09.8
844	Michael Bui	33		USA		3,465	2:09.8
846	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	3,464	2:09.9
847	Aiden Tee	31		GBR		3,462	2:09.9
848	Carter Carroll	31		USA		3,458	2:10.1
849	Joel Schlossberg	56		USA		3,457	2:10.1
850	Kristina Willhite	27		USA		3,456	2:10.2