Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Liam Parkes	36		GBR		3,522m	2:07.7
800	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,522m	2:07.7
803	Tim Hazell	47		NZL		3,520m	2:07.8
804	Crispin Finn	60		GBR		3,519m	2:07.8
804	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,519m	2:07.8
804	Bryan Conklin	38		USA		3,519m	2:07.8
807	Daniel Shapiro	35		USA		3,518m	2:07.9
808	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	3,517m	2:07.9
809	Suzanne Taylor	32		GBR		3,516m	2:07.9
810	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,513m	2:08.0
811	Rune Spliid	36		DEN		3,512m	2:08.1
811	Catherine Cook	58	Amersham	GBR		3,512m	2:08.1
813	Philip Bailey	62	Herrenberg	GER		3,511m	2:08.1
813	Nadja Holdt	34		DEN		3,511m	2:08.1
815	Sander Overheul	53		NED		3,509m	2:08.2
815	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,509m	2:08.2
815	Bleddyn Williams	53		GBR		3,509m	2:08.2
818	Richard Starkie	56		GBR		3,507m	2:08.3
819	Kelli Peterson	44		USA		3,505m	2:08.3
820	David Martin	57	Drag Factory	AUS	Drag Factory	3,504m	2:08.4
821	Matthew Menge	37		USA	reddit /r/ rowing	3,496m	2:08.7
822	Daniel Johansson	41		SWE		3,495m	2:08.7
823	Adam Hawk	-	NC	USA		3,493m	2:08.8
824	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	3,492m	2:08.8
825	David Parsons	63		GBR		3,489m	2:08.9
826	Jeff Pauley	34		USA		3,487m	2:09.0
827	Carolina Araya	40		CHI		3,486m	2:09.0
828	Allison Goldberg	42		USA		3,485m	2:09.1
829	Rüdiger Münch	78	Veldenz	GER		3,480m	2:09.3
830	LEE CHANGHWAN	41	Dangjin-si	KOR		3,477m	2:09.4
830	James Gobbett	82	Rovereto	ITA		3,477m	2:09.4
832	Vanessa Nightingale	43		GBR		3,474m	2:09.5
832	M Sparkes	52		GBR		3,474m	2:09.5
834	Alistair Cook	38		AUS		3,473m	2:09.5
834	Gabriel Jaynes	41		USA		3,473m	2:09.5
836	Jonathan Gottfried	47		PUR		3,472m	2:09.6
837	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,470m	2:09.6
837	Leo Joseph	28		FRA		3,470m	2:09.6
839	Jules Bardwell	53		GBR		3,468m	2:09.7
839	Carlo Recinella	52		USA		3,468m	2:09.7
839	Kevin Lam	45		HKG		3,468m	2:09.7
842	Michael Hüllenkremer	68	Stuttgart	GER		3,466m	2:09.8
842	Allison Gootkin	25		USA		3,466m	2:09.8
842	Beth Caruthers	43	DE	USA		3,466m	2:09.8
845	Ryan Mullane	46	NJ	USA		3,465m	2:09.8
845	Michael Bui	33		USA		3,465m	2:09.8
847	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	3,464m	2:09.9
848	Aiden Tee	31		GBR		3,462m	2:09.9
849	Carter Carroll	31		USA		3,458m	2:10.1
850	Joel Schlossberg	56		USA		3,457m	2:10.1