Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tim Hazell	47		NZL		3,520	2:07.8
802	Crispin Finn	60		GBR		3,519	2:07.8
802	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,519	2:07.8
802	Bryan Conklin	38		USA		3,519	2:07.8
805	Daniel Shapiro	35		USA		3,518	2:07.9
806	Suzanne Taylor	32		GBR		3,516	2:07.9
807	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,513	2:08.0
808	Rune Spliid	36		DEN		3,512	2:08.1
808	Catherine Cook	58	Amersham	GBR		3,512	2:08.1
810	Philip Bailey	62	Herrenberg	GER		3,511	2:08.1
810	Nadja Holdt	34		DEN		3,511	2:08.1
812	Sander Overheul	53		NED		3,509	2:08.2
812	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,509	2:08.2
812	Bleddyn Williams	53		GBR		3,509	2:08.2
815	Richard Starkie	56		GBR		3,507	2:08.3
816	Kelli Peterson	44		USA		3,505	2:08.3
817	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	3,504	2:08.4
818	Matthew Menge	37		USA	reddit /r/ rowing	3,496	2:08.7
819	Daniel Johansson	41		SWE		3,495	2:08.7
820	Adam Hawk	-	NC	USA		3,493	2:08.8
821	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	3,492	2:08.8
822	David Parsons	63		GBR		3,489	2:08.9
823	Jeff Pauley	34		USA		3,487	2:09.0
824	Carolina Araya	40		CHI		3,486	2:09.0
825	Allison Goldberg	42		USA		3,485	2:09.1
826	Rüdiger Münch	78	Veldenz	GER		3,480	2:09.3
827	LEE CHANGHWAN	41	Dangjin-si	KOR		3,477	2:09.4
827	James Gobbett	82	Rovereto	ITA		3,477	2:09.4
829	Vanessa Nightingale	43		GBR		3,474	2:09.5
829	M Sparkes	52		GBR		3,474	2:09.5
831	Alistair Cook	38		AUS		3,473	2:09.5
831	Gabriel Jaynes	41		USA		3,473	2:09.5
833	Jonathan Gottfried	47		PUR		3,472	2:09.6
834	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,470	2:09.6
834	Leo Joseph	28		FRA		3,470	2:09.6
836	Jules Bardwell	53		GBR		3,468	2:09.7
836	Carlo Recinella	52		USA		3,468	2:09.7
836	Kevin Lam	45		HKG		3,468	2:09.7
839	Michael Hüllenkremer	68	Stuttgart	GER		3,466	2:09.8
839	Allison Gootkin	25		USA		3,466	2:09.8
839	Beth Caruthers	43	DE	USA		3,466	2:09.8
842	Ryan Mullane	46	NJ	USA		3,465	2:09.8
842	Michael Bui	33		USA		3,465	2:09.8
844	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	3,464	2:09.9
845	Aiden Tee	31		GBR		3,462	2:09.9
846	Carter Carroll	31		USA		3,458	2:10.1
847	Joel Schlossberg	56		USA		3,457	2:10.1
848	Kristina Willhite	27		USA		3,456	2:10.2
849	Thorsten Fabel	48		GER		3,455	2:10.2
849	Łukasz TUROIL	28		POL		3,455	2:10.2