Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Liam Parkes | 36 | GBR | 3,522 | 2:07.7 | ||
| 800 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 |
| 803 | Tim Hazell | 47 | NZL | 3,520 | 2:07.8 | ||
| 804 | Crispin Finn | 60 | GBR | 3,519 | 2:07.8 | ||
| 804 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:07.8 | |
| 804 | Bryan Conklin | 38 | USA | 3,519 | 2:07.8 | ||
| 807 | Daniel Shapiro | 35 | USA | 3,518 | 2:07.9 | ||
| 808 | Suzanne Taylor | 32 | GBR | 3,516 | 2:07.9 | ||
| 809 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,513 | 2:08.0 |
| 810 | Rune Spliid | 36 | DEN | 3,512 | 2:08.1 | ||
| 810 | Catherine Cook | 58 | Amersham | GBR | 3,512 | 2:08.1 | |
| 812 | Philip Bailey | 62 | Herrenberg | GER | 3,511 | 2:08.1 | |
| 812 | Nadja Holdt | 34 | DEN | 3,511 | 2:08.1 | ||
| 814 | Sander Overheul | 53 | NED | 3,509 | 2:08.2 | ||
| 814 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:08.2 |
| 814 | Bleddyn Williams | 53 | GBR | 3,509 | 2:08.2 | ||
| 817 | Richard Starkie | 56 | GBR | 3,507 | 2:08.3 | ||
| 818 | Kelli Peterson | 44 | USA | 3,505 | 2:08.3 | ||
| 819 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 3,504 | 2:08.4 |
| 820 | Matthew Menge | 37 | USA | reddit /r/ rowing | 3,496 | 2:08.7 | |
| 821 | Daniel Johansson | 41 | SWE | 3,495 | 2:08.7 | ||
| 822 | Adam Hawk | - | NC | USA | 3,493 | 2:08.8 | |
| 823 | Richard Fuentes | 45 | Staten Island , NY | USA | United States Marine Corps | 3,492 | 2:08.8 |
| 824 | David Parsons | 63 | GBR | 3,489 | 2:08.9 | ||
| 825 | Jeff Pauley | 34 | USA | 3,487 | 2:09.0 | ||
| 826 | Carolina Araya | 40 | CHI | 3,486 | 2:09.0 | ||
| 827 | Allison Goldberg | 42 | USA | 3,485 | 2:09.1 | ||
| 828 | Rüdiger Münch | 78 | Veldenz | GER | 3,480 | 2:09.3 | |
| 829 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 3,477 | 2:09.4 | |
| 829 | James Gobbett | 82 | Rovereto | ITA | 3,477 | 2:09.4 | |
| 831 | Vanessa Nightingale | 43 | GBR | 3,474 | 2:09.5 | ||
| 831 | M Sparkes | 52 | GBR | 3,474 | 2:09.5 | ||
| 833 | Alistair Cook | 38 | AUS | 3,473 | 2:09.5 | ||
| 833 | Gabriel Jaynes | 41 | USA | 3,473 | 2:09.5 | ||
| 835 | Jonathan Gottfried | 47 | PUR | 3,472 | 2:09.6 | ||
| 836 | Heidi Corthout | 46 | BEL | Crossfit Ambrosius | 3,470 | 2:09.6 | |
| 836 | Leo Joseph | 28 | FRA | 3,470 | 2:09.6 | ||
| 838 | Jules Bardwell | 53 | GBR | 3,468 | 2:09.7 | ||
| 838 | Carlo Recinella | 52 | USA | 3,468 | 2:09.7 | ||
| 838 | Kevin Lam | 45 | HKG | 3,468 | 2:09.7 | ||
| 841 | Michael Hüllenkremer | 68 | Stuttgart | GER | 3,466 | 2:09.8 | |
| 841 | Allison Gootkin | 25 | USA | 3,466 | 2:09.8 | ||
| 841 | Beth Caruthers | 43 | DE | USA | 3,466 | 2:09.8 | |
| 844 | Ryan Mullane | 46 | NJ | USA | 3,465 | 2:09.8 | |
| 844 | Michael Bui | 33 | USA | 3,465 | 2:09.8 | ||
| 846 | Nicki Berry | 50 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,464 | 2:09.9 |
| 847 | Aiden Tee | 31 | GBR | 3,462 | 2:09.9 | ||
| 848 | Carter Carroll | 31 | USA | 3,458 | 2:10.1 | ||
| 849 | Joel Schlossberg | 56 | USA | 3,457 | 2:10.1 | ||
| 850 | Kristina Willhite | 27 | USA | 3,456 | 2:10.2 |