Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Frank Hermes | 52 | GER | 3,632m | 2:03.8 | ||
| 702 | Martin Renner | 57 | GER | 3,631m | 2:03.9 | ||
| 702 | Paul Fernan | 62 | Arnold, MD | USA | 3,631m | 2:03.9 | |
| 704 | Lauren Dwyer | 34 | USA | 3,630m | 2:03.9 | ||
| 705 | Daniel Sergiacomo | 38 | BEL | 3,626m | 2:04.1 | ||
| 705 | Anthony Panico | 54 | USA | 3,626m | 2:04.1 | ||
| 707 | Ryan Glennon | 44 | GBR | 3,625m | 2:04.1 | ||
| 707 | Niaomi Allen | 47 | GBR | 3,625m | 2:04.1 | ||
| 707 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,625m | 2:04.1 |
| 710 | 준영 홍 | 35 | KOR | 3,624m | 2:04.1 | ||
| 711 | Mark Reiber | 60 | Gastonia, NC | USA | Ohio State University | 3,623m | 2:04.2 |
| 711 | Patrick Coffey | 50 | Fort Mill, SC | USA | 3,623m | 2:04.2 | |
| 713 | Bob L | 70 | USA | 3,621m | 2:04.2 | ||
| 713 | T L | 66 | USA | 3,621m | 2:04.2 | ||
| 715 | Binny S | 51 | GBR | 3,620m | 2:04.3 | ||
| 716 | Rachel Parker | 34 | USA | 3,618m | 2:04.3 | ||
| 717 | Tina Buchanan | 59 | GBR | 3,617m | 2:04.4 | ||
| 718 | Michael Newman | 31 | San Francisco, CA | USA | 3,615m | 2:04.4 | |
| 719 | Rhys Pendred | 54 | Edinburgh | GBR | 3,613m | 2:04.5 | |
| 720 | jan man | 31 | NED | 3,612m | 2:04.5 | ||
| 721 | Mariko Shikakura | 54 | JPN | 3,611m | 2:04.6 | ||
| 722 | James Singell | 55 | USA | 3,610m | 2:04.6 | ||
| 722 | Maxime Champoux | 35 | CAN | 3,610m | 2:04.6 | ||
| 724 | Jason McLaughlin | 52 | USA | 3,609m | 2:04.6 | ||
| 725 | Christian Hansmann | 53 | GER | 3,608m | 2:04.7 | ||
| 726 | Martin V | - | NOR | 3,607m | 2:04.7 | ||
| 726 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:04.7 | |
| 726 | Sam Kimbler | 41 | Louisville, KY | USA | 3,607m | 2:04.7 | |
| 726 | August Masquelier | 27 | USA | 3,607m | 2:04.7 | ||
| 730 | Darrick Broudy 대릭 브로디 | 50 | KOR | 3,606m | 2:04.7 | ||
| 730 | Rose Grimm | 45 | GER | 3,606m | 2:04.7 | ||
| 732 | H Barhorst | 42 | USA | 3,605m | 2:04.8 | ||
| 733 | Hans Peter | 34 | GER | 3,604m | 2:04.8 | ||
| 734 | Didier Tondreau | 64 | Tournai | BEL | 3,603m | 2:04.8 | |
| 735 | Melanie Güldenpfennig | 51 | GER | 3,601m | 2:04.9 | ||
| 736 | toshiya sato | 63 | Tokyo | JPN | 3,600m | 2:05.0 | |
| 736 | Louisa Soukane | 34 | BEL | 3,600m | 2:05.0 | ||
| 736 | Bill Sheffield | 46 | TX | USA | Randall County Sheriff’s Office | 3,600m | 2:05.0 |
| 736 | Derek Dragon | 29 | USA | 3,600m | 2:05.0 | ||
| 740 | Jennifer Taylor | 42 | USA | 3,599m | 2:05.0 | ||
| 741 | Amanda Waddell | 52 | AUS | Mako Paddle Club | 3,597m | 2:05.1 | |
| 741 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 3,597m | 2:05.1 | |
| 743 | Andrea Haviland | 48 | GBR | 3,596m | 2:05.1 | ||
| 743 | Walter Mayfield | 60 | Anderson, SC | USA | 3,596m | 2:05.1 | |
| 745 | Tim Peters | 58 | Red Deer, AB | CAN | 3,594m | 2:05.2 | |
| 746 | Jeanna Ventura | 49 | USA | 3,593m | 2:05.2 | ||
| 747 | Walter Iaccheri | 47 | ITA | 3,592m | 2:05.2 | ||
| 748 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 3,590m | 2:05.3 | |
| 749 | Lars Z | 30 | GER | 3,589m | 2:05.3 | ||
| 750 | Hilde Heien Berg | 57 | NOR | 3,588m | 2:05.4 |