Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Michael Furnival | 44 | GBR | 3,811m | 1:58.0 | ||
| 552 | Aldo Solmi | 54 | ITA | 3,809m | 1:58.1 | ||
| 552 | Andres Bernaciak | 40 | USA | 3,809m | 1:58.1 | ||
| 552 | Jeff Foster | 57 | USA | 3,809m | 1:58.1 | ||
| 555 | Bernd Rösener-Sandu | 54 | GER | 3,807m | 1:58.2 | ||
| 556 | Maximilian Klüpfel | 33 | GER | 3,806m | 1:58.2 | ||
| 556 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,806m | 1:58.2 |
| 558 | Amy Wiles | 38 | GBR | 3,805m | 1:58.2 | ||
| 559 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,803m | 1:58.3 | |
| 559 | Frank K. | 29 | GER | 3,803m | 1:58.3 | ||
| 561 | Chris MacIsaac | 46 | CAN | 3,802m | 1:58.3 | ||
| 562 | Chip Pearce | 69 | USA | 3,801m | 1:58.3 | ||
| 563 | Mark Horton | 50 | GBR | 3,800m | 1:58.4 | ||
| 563 | Sebastian Daue | 42 | GER | 3,800m | 1:58.4 | ||
| 565 | Gary Knighton | 54 | GBR | 3,799m | 1:58.4 | ||
| 566 | Christopher Spindler | 42 | GBR | 3,796m | 1:58.5 | ||
| 566 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,796m | 1:58.5 |
| 568 | Jacob Lee | 41 | KOR | 3,792m | 1:58.6 | ||
| 568 | Shawn Carmichael | 48 | USA | 3,792m | 1:58.6 | ||
| 568 | Jesse Minor | 40 | USA | 3,792m | 1:58.6 | ||
| 571 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 3,791m | 1:58.7 |
| 572 | Scott Dalibozek | 50 | AUS | 3,788m | 1:58.7 | ||
| 572 | Allis Rundell | 50 | Säffle | SWE | 3,788m | 1:58.7 | |
| 574 | Amine MRABET | 30 | ALG | 3,786m | 1:58.8 | ||
| 575 | Sasikumar Ruppa | 49 | USA | 3,785m | 1:58.8 | ||
| 575 | Gregory Stansel | 39 | OR | USA | 3,785m | 1:58.8 | |
| 577 | 青 铜 | 37 | CHN | 亦可赛艇 | 3,784m | 1:58.9 | |
| 577 | Malcolm Edwards | 71 | GBR | 3,784m | 1:58.9 | ||
| 579 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 3,783m | 1:58.9 | |
| 579 | Jason Burgar | 52 | USA | 3,783m | 1:58.9 | ||
| 581 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 3,782m | 1:58.9 | |
| 582 | Corentin Maigne | 52 | Versailles | FRA | 3,778m | 1:59.1 | |
| 583 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,777m | 1:59.1 | |
| 584 | Jason Boyd | 53 | CAN | 3,775m | 1:59.2 | ||
| 585 | Chris Tempro | 64 | Allentown 🇺🇸, PA | USA | TEAM MELALEUCA | 3,773m | 1:59.2 |
| 586 | Neal Woo | 35 | USA | 3,771m | 1:59.3 | ||
| 587 | Ravali Davuluri | 39 | USA | 3,769m | 1:59.3 | ||
| 588 | Lna Rodrigues | 42 | FRA | 3,767m | 1:59.4 | ||
| 589 | Astrid Janssens | 46 | NED | 3,766m | 1:59.4 | ||
| 590 | Barry Ronin | 46 | MAS | 3,765m | 1:59.5 | ||
| 590 | Heini Nielsen | 46 | Randers | DEN | 3,765m | 1:59.5 | |
| 590 | Lou Paladeau | 64 | Herndon, VA | USA | 3,765m | 1:59.5 | |
| 593 | Marcus Wills | 56 | GBR | 3,763m | 1:59.5 | ||
| 593 | Jason Hutchings | 44 | USA | 3,763m | 1:59.5 | ||
| 593 | Tanguy HAMEEUW | 45 | FRA | 3,763m | 1:59.5 | ||
| 596 | Meow Lee | 31 | USA | 3,762m | 1:59.6 | ||
| 597 | Ken Brenneman | 60 | USA | 3,761m | 1:59.6 | ||
| 598 | Jennifer Distefano | 35 | USA | 3,757m | 1:59.7 | ||
| 599 | Angela Giannopoulou | 57 | GRE | 3,756m | 1:59.8 | ||
| 600 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 3,755m | 1:59.8 |