Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,967m | 1:53.4 |
| 402 | NATHAN JAMES | 62 | FL | USA | 3,966m | 1:53.4 | |
| 402 | Eric Merk | 47 | USA | 3,966m | 1:53.4 | ||
| 404 | Adam Adesina | 34 | GBR | 3,965m | 1:53.4 | ||
| 404 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,965m | 1:53.4 |
| 404 | Tariq Bashir | 39 | USA | 3,965m | 1:53.4 | ||
| 407 | Oguzhan Cakmak | 34 | USA | 3,964m | 1:53.5 | ||
| 408 | Mike Kourakis | 55 | AUS | 3,962m | 1:53.5 | ||
| 409 | Donovan Grogan | 37 | AUS | 3,961m | 1:53.6 | ||
| 410 | Andreas Oberst | 38 | GER | 3,960m | 1:53.6 | ||
| 411 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,959m | 1:53.6 |
| 412 | Eric Anderson | 36 | USA | 3,958m | 1:53.6 | ||
| 412 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 3,958m | 1:53.6 |
| 414 | Scott Jensen | 50 | PA | USA | 3,956m | 1:53.7 | |
| 415 | Daniel McFarlane | 31 | GBR | 3,955m | 1:53.7 | ||
| 415 | Henrik Guldbrandt Kjær | 56 | DEN | 3,955m | 1:53.7 | ||
| 417 | Tim Latham | 42 | GBR | 3,953m | 1:53.8 | ||
| 417 | Magnus Møller Bæren | 36 | NOR | 3,953m | 1:53.8 | ||
| 419 | Noj Unkma | 52 | AUS | 3,950m | 1:53.9 | ||
| 419 | Raymond Fanara | 30 | VA | USA | 3,950m | 1:53.9 | |
| 419 | King Grant | 59 | USA | 3,950m | 1:53.9 | ||
| 422 | Morty Mouse | 35 | USA | 3,949m | 1:53.9 | ||
| 422 | Dan Kelly | 52 | USA | 3,949m | 1:53.9 | ||
| 424 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 3,947m | 1:54.0 | |
| 425 | Wayne Carriker | 57 | OR | USA | 3,946m | 1:54.0 | |
| 426 | Troy Lannoye | 56 | USA | 3,945m | 1:54.0 | ||
| 427 | Matt Connaughton | 49 | USA | 3,943m | 1:54.1 | ||
| 427 | Steven Carson | 34 | GBR | 3,943m | 1:54.1 | ||
| 429 | Leon Mair | 37 | Solihull | GBR | British Army | 3,942m | 1:54.1 |
| 430 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,937m | 1:54.3 |
| 430 | wilcox mar | 44 | USA | 3,937m | 1:54.3 | ||
| 430 | Jun Li | 36 | USA | 3,937m | 1:54.3 | ||
| 433 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,936m | 1:54.3 |
| 434 | Lance Ence | 42 | USA | 3,935m | 1:54.3 | ||
| 434 | Rob Smith | 56 | GBR | 3,935m | 1:54.3 | ||
| 434 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 3,935m | 1:54.3 |
| 437 | Joe Doaks | 47 | CAN | 3,927m | 1:54.5 | ||
| 438 | Nigel Beagarie | 70 | GBR | 3,925m | 1:54.6 | ||
| 439 | Fritz Gertsch | 39 | Langenthal | SUI | 3,923m | 1:54.7 | |
| 439 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,923m | 1:54.7 | |
| 439 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,923m | 1:54.7 |
| 442 | Laszlo Kovacs | 43 | HUN | 3,922m | 1:54.7 | ||
| 443 | Brett Mackie | 55 | North Toowoomba, QLD | AUS | 3,921m | 1:54.7 | |
| 443 | George McRorie | 49 | Davidson, NC | USA | 3,921m | 1:54.7 | |
| 445 | Nathan Stout | 61 | Overland Park, KS | USA | 3,920m | 1:54.7 | |
| 445 | Drew Downey | 42 | USA | 3,920m | 1:54.7 | ||
| 445 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,920m | 1:54.7 |
| 448 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,919m | 1:54.8 |
| 449 | Andrea Mancini | 39 | ITA | 3,918m | 1:54.8 | ||
| 449 | Jessica Blair | 32 | OH | USA | 3,918m | 1:54.8 |