Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Paul Kahn | 40 | USA | 3,917m | 1:54.8 | ||
| 452 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,915m | 1:54.9 |
| 453 | Joseph Smith | 56 | USA | 3,914m | 1:54.9 | ||
| 454 | joaquin fernandez | 44 | FRA | 3,913m | 1:55.0 | ||
| 454 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 3,913m | 1:55.0 | |
| 456 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,912m | 1:55.0 |
| 456 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,912m | 1:55.0 |
| 456 | Owen Allen | 36 | Glasgow | GBR | 3,912m | 1:55.0 | |
| 456 | Matt Gates | 56 | Norwich | GBR | 3,912m | 1:55.0 | |
| 456 | Gil Fonger | 66 | Gurnee, IL | USA | 3,912m | 1:55.0 | |
| 461 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,908m | 1:55.1 |
| 462 | Chase Griffin | 23 | USA | 3,907m | 1:55.1 | ||
| 462 | Josh Morse | 55 | USA | 3,907m | 1:55.1 | ||
| 464 | Andrew Wong | 45 | Sydney, NSW | AUS | 3,905m | 1:55.2 | |
| 464 | João Nascimento | 32 | FIN | 3,905m | 1:55.2 | ||
| 466 | Marc Oberschelp | 43 | GER | 3,904m | 1:55.2 | ||
| 466 | Sean Beeson | 38 | USA | 3,904m | 1:55.2 | ||
| 466 | Jason Bolden | 32 | USA | 3,904m | 1:55.2 | ||
| 469 | Steve Cleaver | 64 | Chelmsford | GBR | 3,903m | 1:55.2 | |
| 470 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 3,899m | 1:55.4 |
| 471 | Andrea Riva | 46 | Spirano | ITA | 3,895m | 1:55.5 | |
| 472 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 3,893m | 1:55.5 | |
| 473 | Steven Robinson | 50 | USA | 3,892m | 1:55.6 | ||
| 474 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,890m | 1:55.6 |
| 474 | Kevin Cumming | 46 | Saskatoon, SK | CAN | Team Canada | 3,890m | 1:55.6 |
| 476 | Teddy Jones | 35 | USA | 3,889m | 1:55.7 | ||
| 476 | Bob Bratcher | 53 | VA | USA | 3,889m | 1:55.7 | |
| 478 | Jeferson Prieto | 35 | BRA | 3,887m | 1:55.7 | ||
| 479 | Nicolle Kelly | 53 | AUS | 3,885m | 1:55.8 | ||
| 479 | JP Feeney | 42 | USA | 3,885m | 1:55.8 | ||
| 479 | Peter Lopez | 48 | USA | 3,885m | 1:55.8 | ||
| 479 | Ron Hilliard | 31 | MI | USA | 3,885m | 1:55.8 | |
| 483 | Sabrina Sermadiras | 39 | FRA | 3,884m | 1:55.8 | ||
| 484 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,880m | 1:55.9 |
| 484 | Ethan Blaszczak | 39 | USA | 3,880m | 1:55.9 | ||
| 486 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,879m | 1:56.0 | |
| 487 | J Willis | 46 | USA | 3,877m | 1:56.0 | ||
| 488 | Philippe AUBAULT | 46 | Bordeaux | FRA | 3,876m | 1:56.0 | |
| 489 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,875m | 1:56.1 |
| 490 | Channing Fox | 51 | USA | 3,874m | 1:56.1 | ||
| 491 | Justin Richards | 46 | GBR | 3,871m | 1:56.2 | ||
| 492 | Kees De Mol | 39 | NED | 3,870m | 1:56.2 | ||
| 492 | Bodie Greiner | 35 | USA | 3,870m | 1:56.2 | ||
| 494 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 3,868m | 1:56.3 |
| 495 | Matt McLay | 51 | Scotland | GBR | 3,866m | 1:56.3 | |
| 495 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 3,866m | 1:56.3 | |
| 495 | Enrique Barbeito | 41 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 3,866m | 1:56.3 |
| 495 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,866m | 1:56.3 |
| 495 | James McGhee | 53 | Ringgold, GA | USA | 3,866m | 1:56.3 | |
| 500 | Leonard McCreary | 42 | USA | 3,865m | 1:56.4 |