Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Conor Bourke | 48 | IRL | 3,862 | 1:56.5 | ||
| 502 | BC Adams | 66 | Chichester | GBR | 3,861 | 1:56.5 | |
| 503 | Cornelia Stäheli | 49 | SUI | 3,858 | 1:56.6 | ||
| 504 | Jeremy McGee | 54 | Longmont, CO | USA | 3,856 | 1:56.7 | |
| 504 | Brendan Bannon | 43 | Rosenheim | GER | 3,856 | 1:56.7 | |
| 506 | nigel johnston | 46 | GBR | 3,855 | 1:56.7 | ||
| 507 | Colin Eichenberger | 43 | AUS | 3,853 | 1:56.7 | ||
| 507 | James Whittenton | 49 | USA | 3,853 | 1:56.7 | ||
| 509 | Lee Marsh | 48 | GBR | 3,852 | 1:56.8 | ||
| 510 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 3,850 | 1:56.8 | |
| 510 | Steven L | 33 | USA | 3,850 | 1:56.8 | ||
| 512 | Rob Whait | 53 | Adelaide, SA | AUS | 3,848 | 1:56.9 | |
| 513 | Edward VanDam | 60 | Chicago, IL | USA | 3,847 | 1:56.9 | |
| 513 | Andrei Groza | 37 | ROU | 3,847 | 1:56.9 | ||
| 513 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 3,847 | 1:56.9 |
| 513 | Elisabeth McMullin | 39 | CA | USA | 3,847 | 1:56.9 | |
| 517 | Frank van Manen | 35 | Wageningen | NED | 3,845 | 1:57.0 | |
| 518 | Sandro O | 40 | SUI | 3,844 | 1:57.0 | ||
| 518 | Maianh Nguyen | 44 | USA | 3,844 | 1:57.0 | ||
| 520 | Vito Intini | 54 | Putignano | ITA | Darkhorse Rowing | 3,843 | 1:57.0 |
| 521 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,842 | 1:57.1 |
| 522 | Ross Pitcairn | 45 | USA | 3,841 | 1:57.1 | ||
| 522 | Julia Buckley | 46 | GBR | Weymouth Rowing Club | 3,841 | 1:57.1 | |
| 524 | Ben Cagan | 34 | FRA | 3,840 | 1:57.1 | ||
| 525 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,839 | 1:57.2 |
| 525 | Tommy Nieuwenhuis | 31 | USA | 3,839 | 1:57.2 | ||
| 525 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,839 | 1:57.2 |
| 528 | Kyoungsoon Kim | 34 | USA | 3,838 | 1:57.2 | ||
| 528 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,838 | 1:57.2 | |
| 530 | Cem Zengin | 46 | USA | 3,836 | 1:57.3 | ||
| 531 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,835 | 1:57.3 | |
| 532 | Michał Ciombor | 24 | POL | 3,834 | 1:57.3 | ||
| 532 | Ben Hughes | 37 | GBR | Royal Air Force (UK) | 3,834 | 1:57.3 | |
| 534 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,831 | 1:57.4 |
| 535 | Matt Holcomb | 41 | USA | 3,826 | 1:57.6 | ||
| 536 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,823 | 1:57.7 | |
| 536 | Marty Diklich | 61 | USA | 3,823 | 1:57.7 | ||
| 538 | Matt Tremelling | 42 | GBR | 3,822 | 1:57.7 | ||
| 538 | Katie Ritzheimer | 34 | Germantown, IL | USA | 3,822 | 1:57.7 | |
| 538 | Phillip Woods | 29 | USA | 3,822 | 1:57.7 | ||
| 541 | Pantelis H | 56 | CYP | 3,821 | 1:57.7 | ||
| 541 | charlie thompson | 52 | GBR | 3,821 | 1:57.7 | ||
| 543 | Mark Forman | 51 | GBR | 3,818 | 1:57.8 | ||
| 544 | meredith burke | 47 | somerville, NJ | USA | 3,817 | 1:57.8 | |
| 544 | Michael Flinn | 43 | USA | Osceola FD Row Club | 3,817 | 1:57.8 | |
| 546 | Russell Vaughan | 60 | Norfolk, VA | USA | 3,816 | 1:57.9 | |
| 547 | Henrik Borre Pedersen | 38 | DEN | 3,815 | 1:57.9 | ||
| 548 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,813 | 1:58.0 |
| 548 | Gary Triche | 66 | Prescott Valley, AZ | USA | 3,813 | 1:58.0 | |
| 550 | Michael Furnival | 44 | GBR | 3,811 | 1:58.0 |