Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Leonard McCreary | 42 | USA | 3,865m | 1:56.4 | ||
| 502 | Zach Tinsley | 40 | USA | 3,863m | 1:56.4 | ||
| 503 | Conor Bourke | 48 | IRL | 3,862m | 1:56.5 | ||
| 504 | BC Adams | 66 | Chichester | GBR | 3,861m | 1:56.5 | |
| 505 | Cornelia Stäheli | 49 | SUI | 3,858m | 1:56.6 | ||
| 506 | Jeremy McGee | 54 | Longmont, CO | USA | 3,856m | 1:56.7 | |
| 506 | Brendan Bannon | 43 | Rosenheim | GER | 3,856m | 1:56.7 | |
| 508 | nigel johnston | 46 | GBR | 3,855m | 1:56.7 | ||
| 509 | Colin Eichenberger | 43 | AUS | 3,853m | 1:56.7 | ||
| 509 | James Whittenton | 49 | USA | 3,853m | 1:56.7 | ||
| 511 | Lee Marsh | 48 | GBR | 3,852m | 1:56.8 | ||
| 512 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 3,850m | 1:56.8 | |
| 512 | Steven L | 33 | USA | 3,850m | 1:56.8 | ||
| 514 | Rob Whait | 53 | Adelaide, SA | AUS | 3,848m | 1:56.9 | |
| 515 | Edward VanDam | 60 | Syracuse, NY | USA | 3,847m | 1:56.9 | |
| 515 | Andrei Groza | 37 | ROU | 3,847m | 1:56.9 | ||
| 515 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 3,847m | 1:56.9 |
| 515 | Elisabeth McMullin | 39 | CA | USA | 3,847m | 1:56.9 | |
| 519 | Frank van Manen | 35 | Wageningen | NED | 3,845m | 1:57.0 | |
| 520 | Sandro O | 40 | SUI | 3,844m | 1:57.0 | ||
| 520 | Maianh Nguyen | 44 | USA | 3,844m | 1:57.0 | ||
| 522 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 3,843m | 1:57.0 |
| 523 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,842m | 1:57.1 |
| 524 | Ross Pitcairn | 45 | USA | 3,841m | 1:57.1 | ||
| 524 | Julia Buckley | 46 | GBR | Weymouth Rowing Club | 3,841m | 1:57.1 | |
| 526 | Ben Cagan | 34 | FRA | 3,840m | 1:57.1 | ||
| 527 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,839m | 1:57.2 |
| 527 | Tommy Nieuwenhuis | 31 | USA | 3,839m | 1:57.2 | ||
| 527 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,839m | 1:57.2 |
| 530 | Kyoungsoon Kim | 34 | USA | 3,838m | 1:57.2 | ||
| 530 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,838m | 1:57.2 | |
| 532 | Cem Zengin | 46 | USA | 3,836m | 1:57.3 | ||
| 533 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,835m | 1:57.3 | |
| 534 | Michał Ciombor | 24 | POL | 3,834m | 1:57.3 | ||
| 534 | Ben Hughes | 37 | GBR | Royal Air Force (UK) | 3,834m | 1:57.3 | |
| 536 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,831m | 1:57.4 |
| 537 | Matt Holcomb | 41 | USA | 3,826m | 1:57.6 | ||
| 538 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,823m | 1:57.7 | |
| 538 | Marty Diklich | 61 | USA | 3,823m | 1:57.7 | ||
| 540 | Matt Tremelling | 42 | GBR | 3,822m | 1:57.7 | ||
| 540 | Katie Ritzheimer | 34 | Germantown, IL | USA | 3,822m | 1:57.7 | |
| 540 | Phillip Woods | 29 | USA | 3,822m | 1:57.7 | ||
| 543 | Pantelis H | 56 | CYP | 3,821m | 1:57.7 | ||
| 543 | charlie thompson | 52 | GBR | 3,821m | 1:57.7 | ||
| 545 | Mark Forman | 51 | GBR | 3,818m | 1:57.8 | ||
| 546 | meredith burke | 47 | somerville, NJ | USA | 3,817m | 1:57.8 | |
| 546 | Michael Flinn | 43 | USA | Osceola FD Row Club | 3,817m | 1:57.8 | |
| 548 | Russell Vaughan | 60 | Norfolk, VA | USA | 3,816m | 1:57.9 | |
| 549 | Henrik Borre Pedersen | 38 | DEN | 3,815m | 1:57.9 | ||
| 550 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,813m | 1:58.0 |