Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Todd Sale | 59 | Houston , TX | USA | 3,753m | 1:59.9 | |
| 602 | Vince Kelley | 38 | USA | 3,750m | 2:00.0 | ||
| 603 | 진혁 김 | 28 | KOR | 3,749m | 2:00.0 | ||
| 604 | Neil Melissa | 37 | USA | 3,748m | 2:00.0 | ||
| 605 | Derek Card | 51 | USA | 3,747m | 2:00.0 | ||
| 606 | Greg Stepler | 47 | USA | 3,746m | 2:00.1 | ||
| 607 | Zachary Geron | 24 | USA | Comal County Sheriff's Office | 3,745m | 2:00.1 | |
| 607 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 3,745m | 2:00.1 |
| 609 | Nicholas Hook | 52 | JPN | 3,744m | 2:00.1 | ||
| 609 | Horving Ramos | 56 | MD | USA | 3,744m | 2:00.1 | |
| 611 | Elliot Segnini | 22 | USA | 3,741m | 2:00.2 | ||
| 612 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,740m | 2:00.3 |
| 613 | Caroline Lucas | 60 | ITA | 3,738m | 2:00.3 | ||
| 614 | Harold Rothert | 62 | USA | 3,736m | 2:00.4 | ||
| 615 | Dustin Cunningham | 39 | USA | 3,733m | 2:00.5 | ||
| 615 | WR Knotts | 59 | USA | 3,733m | 2:00.5 | ||
| 617 | Mark Logan | 66 | Kailua, HI | USA | 3,731m | 2:00.6 | |
| 618 | John Wells | 44 | GBR | 3,730m | 2:00.6 | ||
| 618 | Carissa Demore | 37 | MA | USA | 3,730m | 2:00.6 | |
| 620 | Michael Irger | 37 | GER | 3,729m | 2:00.6 | ||
| 620 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,729m | 2:00.6 |
| 622 | Soohyun Kim | 40 | KOR | 3,728m | 2:00.7 | ||
| 623 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,727m | 2:00.7 |
| 624 | Ben Cloud | 48 | Fullerton, CA | USA | 3,725m | 2:00.8 | |
| 625 | Chris Forbis | 56 | USA | Randall County Sheriff’s Office | 3,720m | 2:00.9 | |
| 625 | Rebecca Brewester | 48 | GBR | 3,720m | 2:00.9 | ||
| 627 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,719m | 2:01.0 | |
| 628 | byung park | 43 | KOR | 3,713m | 2:01.1 | ||
| 629 | Robert Greco | 49 | USA | 3,712m | 2:01.2 | ||
| 630 | Eric Torrence | 55 | Oregon | USA | 3,711m | 2:01.2 | |
| 631 | Chris Robles | 53 | CA | USA | 3,710m | 2:01.2 | |
| 632 | Sabine Noll | 45 | GER | 3,707m | 2:01.3 | ||
| 632 | Desert Sturm | 54 | Amsterdam | NED | Dutch Military Rowers | 3,707m | 2:01.3 |
| 632 | Melissa James | 44 | FL | USA | 3,707m | 2:01.3 | |
| 632 | Samuel Larsen | 33 | USA | 3,707m | 2:01.3 | ||
| 636 | Robert Brackett | 41 | USA | 3,706m | 2:01.4 | ||
| 636 | Henrik Lauritzen | 45 | DEN | 3,706m | 2:01.4 | ||
| 638 | Mary Beth Caldwell | 25 | USA | 3,704m | 2:01.4 | ||
| 639 | Robert Prince | 55 | Santa Barbara, CA | USA | 3,703m | 2:01.5 | |
| 640 | Rainer Becker | 56 | GER | 3,701m | 2:01.5 | ||
| 641 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,700m | 2:01.6 |
| 642 | Anthony Santabarbara | 54 | NY | USA | 3,699m | 2:01.6 | |
| 643 | Nathan Mize | 38 | USA | 3,698m | 2:01.6 | ||
| 644 | Fritz Wegen | 33 | AFG | 3,697m | 2:01.7 | ||
| 644 | Noel Poindexter | 55 | Knoxville, TN | USA | 3,697m | 2:01.7 | |
| 644 | Hans Pesch | 54 | GER | 3,697m | 2:01.7 | ||
| 647 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,696m | 2:01.7 |
| 648 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,694m | 2:01.8 |
| 649 | Craig Leopard | 57 | Salem, SC | USA | 3,693m | 2:01.8 | |
| 650 | orhan isilgan | 41 | NED | 3,692m | 2:01.8 |