Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | todd wong | 61 | USA | 2,105m | 3:33.7 | ||
| 1252 | Anthony Laviano | 36 | USA | 2,088m | 3:35.5 | ||
| 1253 | Immi Song | 61 | Belvedere, CA | USA | 2,060m | 3:38.4 | |
| 1254 | Y L | 43 | CHN | 2,057m | 3:38.7 | ||
| 1255 | Stefanie Lucas | 45 | USA | 2,040m | 3:40.5 | ||
| 1256 | Kathleen Munisteri | 61 | USA | 1,945m | 3:51.3 | ||
| 1257 | Eva G | 10 | GBR | 1,765m | 4:14.9 | ||
| 1258 | Riccardo Russo | 45 | ITA | 1,641m | 4:34.2 | ||
| 1259 | Cynthia Ward | 53 | USA | 411m | 18:14.8 |