Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kathleen Munisteri | 61 | USA | 1,945 | 3:51.3 | ||
| 1252 | Eva G | 10 | GBR | 1,765 | 4:14.9 | ||
| 1253 | Riccardo Russo | 45 | ITA | 1,641 | 4:34.2 | ||
| 1254 | Cynthia Ward | 53 | USA | 411 | 18:14.8 |