Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Aline Barbosa	39		BRA		3,398m	2:12.4
902	Hajck Karapetjan	33		GER		3,395m	2:12.5
903	Anastasiia Baranova	29		POL		3,393m	2:12.6
904	敬伟吴	24		CHN		3,391m	2:12.7
904	Terry Dymek	63		USA		3,391m	2:12.7
906	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,390m	2:12.7
907	Mark Dixon	47		USA		3,388m	2:12.8
908	Mark Koetsier	51		NED		3,386m	2:12.9
909	Helen Holohan	57		IRL		3,384m	2:12.9
909	David Lewis	41		USA		3,384m	2:12.9
911	Bob Umberger	40	Langhorne, PA	USA		3,383m	2:13.0
912	Warner Brock	58		USA		3,382m	2:13.0
912	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		3,382m	2:13.0
914	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,381m	2:13.0
915	Rich Harlow	46	NY	USA		3,380m	2:13.1
915	Rob Moseley	67	Isleworth	GBR		3,380m	2:13.1
915	Anthony Pylant	43	San Antonio, TX	USA		3,380m	2:13.1
918	Ravi Mistry	37		IND		3,379m	2:13.1
919	Micah Galer	45		USA		3,377m	2:13.2
920	Tom Seabolt	70	Port Orange, FL	USA		3,372m	2:13.4
920	Lars Holmström	54	Köping	SWE		3,372m	2:13.4
922	Paul Buchanan	38	Belmont, NC	USA		3,371m	2:13.4
922	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	3,371m	2:13.4
924	nard b	58		USA		3,370m	2:13.5
925	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,368m	2:13.6
926	Jill Gorman	54	Monrovia, CA	USA		3,364m	2:13.7
927	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,361m	2:13.8
928	Dominik Steiner	55	Tokyo	JPN		3,360m	2:13.9
928	Kirsten Dickson	48	Ridgewood, NJ	USA		3,360m	2:13.9
930	Lisa Sherry	50		IRL		3,359m	2:13.9
931	Graham Turner	56	Southampton	GBR		3,357m	2:14.0
932	Kyle Jones	40		USA		3,356m	2:14.0
933	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,354m	2:14.1
934	Douglas Dibb	66		USA		3,353m	2:14.2
935	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350m	2:14.3
936	Jukka Polso	62	Kokkola	FIN		3,348m	2:14.4
936	Megan Washnieski	45		USA		3,348m	2:14.4
938	Avinash Rufus Singh Jeyasingh	36		GBR		3,338m	2:14.8
939	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,336m	2:14.8
940	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,332m	2:15.0
941	Miguel Feuermann	54	Manila	PHI		3,331m	2:15.0
941	Paul Lotz	40	McHenry	USA		3,331m	2:15.0
943	Melanie McKenna	68	Asheville, NC	USA		3,329m	2:15.1
943	Cherry Chien	33		AUS		3,329m	2:15.1
945	Hans Pfeil	59		GER	Free Spirits	3,327m	2:15.2
945	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,327m	2:15.2
945	Audrey Burgoon	62	Pittsburgh , PA	USA		3,327m	2:15.2
948	Luke Davidson	57	Saucier , MS	USA		3,324m	2:15.3
948	Line Ryan-Ono	34		NOR		3,324m	2:15.3
950	lucas fernandes	38		BRA		3,323m	2:15.4