Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Terry Dymek	63		USA		3,391	2:12.7
902	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,390	2:12.7
903	Mark Dixon	47		USA		3,388	2:12.8
904	Mark Koetsier	51		NED		3,386	2:12.9
905	Helen Holohan	57		IRL		3,384	2:12.9
905	Fname Lname	41		USA		3,384	2:12.9
907	Bob Umberger	40	Langhorne, PA	USA		3,383	2:13.0
908	Warner Brock	58		USA		3,382	2:13.0
908	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		3,382	2:13.0
910	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,381	2:13.0
911	Rich Harlow	46	NY	USA		3,380	2:13.1
911	Rob Moseley	67	Isleworth	GBR		3,380	2:13.1
911	Anthony Pylant	43	San Antonio, TX	USA		3,380	2:13.1
914	Ravi Mistry	37		IND		3,379	2:13.1
915	Micah Galer	45		USA		3,377	2:13.2
916	Tom Seabolt	70	Port Orange, FL	USA		3,372	2:13.4
916	Lars Holmström	54	Köping	SWE		3,372	2:13.4
918	Paul Buchanan	38	Belmont, NC	USA		3,371	2:13.4
918	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	3,371	2:13.4
920	nard b	58		USA		3,370	2:13.5
921	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,368	2:13.6
922	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	3,364	2:13.7
923	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,361	2:13.8
924	Dominik Steiner	55	Tokyo	JPN		3,360	2:13.9
924	Kirsten Dickson	48	Ridgewood, NJ	USA		3,360	2:13.9
926	Lisa Sherry	50		IRL		3,359	2:13.9
927	Graham Turner	56	Southampton	GBR		3,357	2:14.0
928	Kyle Jones	40		USA		3,356	2:14.0
929	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,354	2:14.1
930	Douglas Dibb	66		USA		3,353	2:14.2
931	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
932	Jukka Polso	62	Kokkola	FIN		3,348	2:14.4
932	Megan Washnieski	45		USA		3,348	2:14.4
934	Rufus Singh	36		GBR		3,338	2:14.8
935	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
936	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,332	2:15.0
937	Miguel Feuermann	54	Manila	PHI		3,331	2:15.0
937	Paul Lotz	40	McHenry	USA		3,331	2:15.0
939	Melanie McKenna	68	Asheville, NC	USA		3,329	2:15.1
939	Cherry Chien	33		AUS		3,329	2:15.1
941	Hans Pfeil	59		GER	Free Spirits	3,327	2:15.2
941	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
941	Audrey Burgoon	62	Pittsburgh , PA	USA		3,327	2:15.2
944	Luke Davidson	57	Saucier , MS	USA		3,324	2:15.3
944	Line Ryan-Ono	34		NOR		3,324	2:15.3
946	lucas fernandes	38		BRA		3,323	2:15.4
947	Emily Haggerty	39		USA		3,321	2:15.5
948	Eric Chalfin	40		USA		3,318	2:15.6
949	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7
949	CJ Lang	61	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7