Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	敬伟吴	24		CHN		3,391	2:12.7
901	Terry Dymek	63		USA		3,391	2:12.7
903	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,390	2:12.7
904	Mark Dixon	47		USA		3,388	2:12.8
905	Mark Koetsier	51		NED		3,386	2:12.9
906	Helen Holohan	57		IRL		3,384	2:12.9
906	Fname Lname	41		USA		3,384	2:12.9
908	Bob Umberger	40	Langhorne, PA	USA		3,383	2:13.0
909	Warner Brock	58		USA		3,382	2:13.0
909	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		3,382	2:13.0
911	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,381	2:13.0
912	Rich Harlow	46	NY	USA		3,380	2:13.1
912	Rob Moseley	67	Isleworth	GBR		3,380	2:13.1
912	Anthony Pylant	43	San Antonio, TX	USA		3,380	2:13.1
915	Ravi Mistry	37		IND		3,379	2:13.1
916	Micah Galer	45		USA		3,377	2:13.2
917	Tom Seabolt	70	Port Orange, FL	USA		3,372	2:13.4
917	Lars Holmström	54	Köping	SWE		3,372	2:13.4
919	Paul Buchanan	38	Belmont, NC	USA		3,371	2:13.4
919	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	3,371	2:13.4
921	nard b	58		USA		3,370	2:13.5
922	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,368	2:13.6
923	Jill Gorman	54	Monrovia, CA	USA		3,364	2:13.7
924	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,361	2:13.8
925	Dominik Steiner	55	Tokyo	JPN		3,360	2:13.9
925	Kirsten Dickson	48	Ridgewood, NJ	USA		3,360	2:13.9
927	Lisa Sherry	50		IRL		3,359	2:13.9
928	Graham Turner	56	Southampton	GBR		3,357	2:14.0
929	Kyle Jones	40		USA		3,356	2:14.0
930	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,354	2:14.1
931	Douglas Dibb	66		USA		3,353	2:14.2
932	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
933	Jukka Polso	62	Kokkola	FIN		3,348	2:14.4
933	Megan Washnieski	45		USA		3,348	2:14.4
935	Rufus Singh	36		GBR		3,338	2:14.8
936	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
937	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,332	2:15.0
938	Miguel Feuermann	54	Manila	PHI		3,331	2:15.0
938	Paul Lotz	40	McHenry	USA		3,331	2:15.0
940	Melanie McKenna	68	Asheville, NC	USA		3,329	2:15.1
940	Cherry Chien	33		AUS		3,329	2:15.1
942	Hans Pfeil	59		GER	Free Spirits	3,327	2:15.2
942	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
942	Audrey Burgoon	62	Pittsburgh , PA	USA		3,327	2:15.2
945	Luke Davidson	57	Saucier , MS	USA		3,324	2:15.3
945	Line Ryan-Ono	34		NOR		3,324	2:15.3
947	lucas fernandes	38		BRA		3,323	2:15.4
948	Emily Haggerty	39		USA		3,321	2:15.5
949	Eric Chalfin	40		USA		3,318	2:15.6
950	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7