Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Matt Deleon	49	Bowmanville, ON	CAN		3,691m	2:01.9
651	Bobby Harlan	39		USA		3,691m	2:01.9
653	Mona Sørensen	45		NOR		3,689m	2:01.9
654	Martin Seyffert	35		GER		3,688m	2:02.0
655	Rich Shriver	61	Old Lyme, CT	USA		3,684m	2:02.1
656	Tomasz Holubczuk	46	Carrigaline	IRL	Polish Indoor Rowing Team	3,683m	2:02.1
656	Matthew Porras	22		USA		3,683m	2:02.1
658	Romy Haubenschild	19		GER		3,680m	2:02.2
658	Christian Leibfried	57		USA		3,680m	2:02.2
660	Jani Sorsa	48		FIN		3,679m	2:02.3
660	Okalito Shoy	35	Saint-Constant, QC	CAN		3,679m	2:02.3
662	Tug Wilson	40		GBR		3,678m	2:02.3
663	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,677m	2:02.3
663	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,677m	2:02.3
665	Zac Rabie	29		GBR		3,676m	2:02.4
665	Daniel Teixeira	44		RSA		3,676m	2:02.4
665	Julia Kennedy	19		USA		3,676m	2:02.4
668	Michael Petter	53	Kummerfeld 🇩🇪	GER	Team Ruderathlet	3,675m	2:02.4
669	Quinton Schlegel	31		USA		3,674m	2:02.4
670	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	3,673m	2:02.5
670	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	3,673m	2:02.5
672	Jennifer Pastore	53		USA		3,672m	2:02.5
673	Suzanne Mund	37		CAN		3,670m	2:02.6
674	Mikel Lersundi	52	Errenteria	ESP		3,669m	2:02.6
674	Myoungseok Park	48		KOR		3,669m	2:02.6
676	Annika Soutendijk	52	Amsterdam	NED	WV IJburg - Coastal Rowing Club	3,663m	2:02.8
677	Brad Fontenot	42		USA		3,661m	2:02.9
678	Timothy Clark	48	Brookline, MA	USA		3,658m	2:03.0
678	KIMBERLY EARNEST	56	READING, PA	USA		3,658m	2:03.0
680	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,656m	2:03.0
681	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	3,655m	2:03.1
681	Valentin Bößenecker	33	Nürnberg	GER		3,655m	2:03.1
681	James McGovern	34	SC	USA		3,655m	2:03.1
684	Denny Dayhuff	70	MN	USA		3,653m	2:03.1
685	sukchen kang	43		KOR		3,651m	2:03.2
685	Niall Small	58		GBR		3,651m	2:03.2
687	Jerry Koh	49		CAN		3,650m	2:03.2
687	Brent Dodge	62	Missoula, MT	USA		3,650m	2:03.2
687	Colin Flynn	50	Los Angeles, CA	USA		3,650m	2:03.2
687	Lukas Ruschel	35		AUT		3,650m	2:03.2
691	Sergey Kosachev	58		UNAFF		3,646m	2:03.4
692	Richard Longland	63	Huntingdon	GBR		3,644m	2:03.4
692	Gilles Servant	55	Poitiers	FRA		3,644m	2:03.4
694	Josue Rivera	34		USA		3,641m	2:03.5
695	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	3,640m	2:03.6
696	Brenden House	33		USA		3,637m	2:03.7
697	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,632m	2:03.8
697	Alex Perwich	67		USA		3,632m	2:03.8
697	Chris Thomas	50	Windsor, ON	CAN		3,632m	2:03.8
697	Frank Hermes	52		GER		3,632m	2:03.8