Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	orhan isilgan	41		NED		3,692m	2:01.8
652	Matt Deleon	49	Bowmanville, ON	CAN		3,691m	2:01.9
652	Bobby Harlan	39		USA		3,691m	2:01.9
654	Mona Sørensen	45		NOR		3,689m	2:01.9
655	Martin Seyffert	35		GER		3,688m	2:02.0
656	Rich Shriver	61	Old Lyme, CT	USA		3,684m	2:02.1
657	Tomasz Holubczuk	46	Carrigaline	IRL	Polish Indoor Rowing Team	3,683m	2:02.1
657	Matthew Porras	22		USA		3,683m	2:02.1
659	Romy Haubenschild	19		GER		3,680m	2:02.2
659	Christian Leibfried	57		USA		3,680m	2:02.2
661	Jani Sorsa	48		FIN		3,679m	2:02.3
661	Okalito Shoy	35	Saint-Constant, QC	CAN		3,679m	2:02.3
663	Tug Wilson	40		GBR		3,678m	2:02.3
664	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,677m	2:02.3
664	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,677m	2:02.3
666	Zac Rabie	29		GBR		3,676m	2:02.4
666	Daniel Teixeira	44		RSA		3,676m	2:02.4
666	Julia Kennedy	19		USA		3,676m	2:02.4
669	Michael Petter	53	Kummerfeld 🇩🇪	GER	Team Ruderathlet	3,675m	2:02.4
670	Quinton Schlegel	31		USA		3,674m	2:02.4
671	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	3,673m	2:02.5
671	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	3,673m	2:02.5
673	Jennifer Pastore	53		USA		3,672m	2:02.5
674	Suzanne Mund	37		CAN		3,670m	2:02.6
675	Mikel Lersundi	52	Errenteria	ESP		3,669m	2:02.6
675	Myoungseok Park	48		KOR		3,669m	2:02.6
677	Annika Soutendijk	52	Amsterdam	NED		3,663m	2:02.8
678	Brad Fontenot	42		USA		3,661m	2:02.9
679	Timothy Clark	48	Brookline, MA	USA		3,658m	2:03.0
679	KIMBERLY EARNEST	56	READING, PA	USA		3,658m	2:03.0
681	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,656m	2:03.0
682	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	3,655m	2:03.1
682	Valentin Bößenecker	33	Nürnberg	GER		3,655m	2:03.1
682	James McGovern	34	SC	USA		3,655m	2:03.1
685	Denny Dayhuff	70	MN	USA		3,653m	2:03.1
686	sukchen kang	43		KOR		3,651m	2:03.2
686	Niall Small	58		GBR		3,651m	2:03.2
688	Jerry Koh	49		CAN		3,650m	2:03.2
688	Brent Dodge	62	Missoula, MT	USA		3,650m	2:03.2
688	Colin Flynn	50	Los Angeles, CA	USA		3,650m	2:03.2
688	Lukas Ruschel	35		AUT		3,650m	2:03.2
692	Sergey Kosachev	58		UNAFF		3,646m	2:03.4
693	Richard Longland	63	Huntingdon	GBR		3,644m	2:03.4
693	Gilles Servant	55	Poitiers	FRA		3,644m	2:03.4
695	Josue Rivera	34		USA		3,641m	2:03.5
696	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	3,640m	2:03.6
697	Brenden House	33		USA		3,637m	2:03.7
698	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,632m	2:03.8
698	Alex Perwich	67		USA		3,632m	2:03.8
698	Chris Thomas	50	Windsor, ON	CAN		3,632m	2:03.8