Workout of the Day

« August 2, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Bobby Harlan	39		USA		3,691	2:01.9
652	Mona Sørensen	45		NOR		3,689	2:01.9
653	Martin Seyffert	35		GER		3,688	2:02.0
654	Rich Shriver	61	Old Lyme, CT	USA		3,684	2:02.1
655	Tomasz Holubczuk	46	Carrigaline	IRL	Polish Indoor Rowing Team	3,683	2:02.1
655	Matthew Porras	22		USA		3,683	2:02.1
657	Romy Haubenschild	19		GER		3,680	2:02.2
657	Christian Leibfried	57		USA		3,680	2:02.2
659	Jani Sorsa	48		FIN		3,679	2:02.3
659	Okalito Shoy	35	Saint-Constant, QC	CAN	Team Canada	3,679	2:02.3
661	Tug Wilson	40		GBR		3,678	2:02.3
662	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,677	2:02.3
662	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,677	2:02.3
664	Zac Rabie	29		GBR		3,676	2:02.4
664	Daniel Teixeira	44		RSA		3,676	2:02.4
664	Julia Kennedy	19		USA		3,676	2:02.4
667	Michael Petter	53	Kummerfeld 🇩🇪	GER	Team Ruderathlet	3,675	2:02.4
668	Quinton Schlegel	31		USA		3,674	2:02.4
669	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	3,673	2:02.5
669	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	3,673	2:02.5
671	Jennifer Pastore	53		USA		3,672	2:02.5
672	Suzanne Mund	37		CAN		3,670	2:02.6
673	Mikel Lersundi	52	Errenteria	ESP		3,669	2:02.6
673	Myoungseok Park	48		KOR		3,669	2:02.6
675	Annika Soutendijk	52	Amsterdam	NED	Roeivereniging RIC	3,663	2:02.8
676	Brad Fontenot	42		USA		3,661	2:02.9
677	Timothy Clark	48	Brookline, MA	USA		3,658	2:03.0
677	KIMBERLY EARNEST	56	READING, PA	USA		3,658	2:03.0
679	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	3,656	2:03.0
680	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	3,655	2:03.1
680	Valentin Bößenecker	33	Nürnberg	GER		3,655	2:03.1
680	James McGovern	34	SC	USA		3,655	2:03.1
683	Denny Dayhuff	70	MN	USA		3,653	2:03.1
684	sukchen kang	43		KOR		3,651	2:03.2
684	Niall Small	58		GBR		3,651	2:03.2
686	Jerry Koh	49		CAN		3,650	2:03.2
686	Brent Dodge	62	Missoula, MT	USA		3,650	2:03.2
686	Colin Flynn	50	Los Angeles, CA	USA		3,650	2:03.2
686	Lukas Ruschel	35		AUT		3,650	2:03.2
690	Sergey Kosachev	58		AIN		3,646	2:03.4
691	Richard Longland	63	Huntingdon	GBR		3,644	2:03.4
691	Gilles Servant	55	Poitiers	FRA		3,644	2:03.4
693	Josue Rivera	34		USA		3,641	2:03.5
694	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	3,640	2:03.6
695	Brenden House	33		USA		3,637	2:03.7
696	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,632	2:03.8
696	Alex Perwich	67		USA		3,632	2:03.8
696	Chris Thomas	50	Windsor, ON	CAN		3,632	2:03.8
696	Frank Hermes	52		GER		3,632	2:03.8
700	Martin Renner	57		GER		3,631	2:03.9