Workout of the Day
« August 2, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeff Warren | 41 | CAN | 4,268m | 1:45.4 | ||
| 152 | Time Bomb | 41 | AUS | 4,266m | 1:45.4 | ||
| 153 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,265m | 1:45.5 |
| 153 | Dimitris Elliniadis | 39 | GRE | 4,265m | 1:45.5 | ||
| 155 | Matt Naylor | 52 | NJ | USA | 4,258m | 1:45.6 | |
| 156 | Kyle Shearer | 32 | Johnston, IA | USA | 4,256m | 1:45.7 | |
| 156 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,256m | 1:45.7 |
| 158 | Samuel Scilipoti | 33 | AUS | 4,255m | 1:45.7 | ||
| 159 | Eric Lindley | 55 | Winston Salem, NC | USA | 4,253m | 1:45.8 | |
| 159 | Even Myhre | 36 | NOR | 4,253m | 1:45.8 | ||
| 161 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,252m | 1:45.8 |
| 161 | Marek L | 36 | POL | 4,252m | 1:45.8 | ||
| 163 | Adam Viebrock | 40 | USA | 4,251m | 1:45.8 | ||
| 163 | István Győrfi | 65 | Zamárdi | HUN | 4,251m | 1:45.8 | |
| 165 | Richard van der Leeden | 53 | Stratford-upon-Avon | GBR | RowAlong | 4,249m | 1:45.9 |
| 165 | Lucas Jones | 49 | Henley-on-Thames | GBR | 4,249m | 1:45.9 | |
| 167 | Tom Mccrea | 40 | GBR | 4,247m | 1:45.9 | ||
| 168 | Peter Blair | 49 | Armagh | GBR | 4,246m | 1:45.9 | |
| 169 | Jan Lehmköster | 60 | Hamburg | GER | 4,245m | 1:46.0 | |
| 169 | Tim Brown | 57 | GBR | 4,245m | 1:46.0 | ||
| 171 | Stefan Hofmann | 41 | GER | 4,244m | 1:46.0 | ||
| 171 | Adam Lacey | 31 | GBR | 4,244m | 1:46.0 | ||
| 173 | David Watts | 44 | GBR | 4,242m | 1:46.0 | ||
| 173 | atom 241 | 24 | USA | 4,242m | 1:46.0 | ||
| 175 | Mark Budd | 51 | Townsville, QLD | AUS | 4,241m | 1:46.1 | |
| 176 | Sam Burton | 24 | GBR | 4,239m | 1:46.1 | ||
| 177 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,238m | 1:46.1 |
| 178 | Maggie Benhart | 29 | IL | USA | 4,235m | 1:46.2 | |
| 179 | Stuart Barham | 54 | GBR | Hockley Gym | 4,233m | 1:46.3 | |
| 179 | Joe Ramos | 60 | USA | 4,233m | 1:46.3 | ||
| 179 | Ryan Gilbert | 88 | PYF | 4,233m | 1:46.3 | ||
| 182 | Christian Bisgaard | 38 | Copenhagen | DEN | 4,230m | 1:46.3 | |
| 183 | Graeme Cooper | 45 | GBR | 4,226m | 1:46.4 | ||
| 184 | Lindsay Burgess | 63 | AUS | Team Diamonds | 4,224m | 1:46.5 | |
| 185 | Brendan Piazza | 44 | AUS | 4,223m | 1:46.5 | ||
| 186 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,222m | 1:46.5 |
| 187 | Jee-Hoon Yoo | 50 | USA | 4,221m | 1:46.6 | ||
| 188 | Brett Podolak | 31 | USA | 4,215m | 1:46.7 | ||
| 189 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 4,214m | 1:46.7 |
| 190 | Ray Murphy | 47 | Athlone | IRL | 4,213m | 1:46.8 | |
| 190 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 4,213m | 1:46.8 | |
| 190 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,213m | 1:46.8 |
| 193 | Jaime Whitehouse | 31 | London | GBR | 4,211m | 1:46.8 | |
| 194 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 4,208m | 1:46.9 |
| 195 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 4,207m | 1:46.9 |
| 195 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,207m | 1:46.9 | |
| 197 | Stephen Tole | 57 | Croydon | GBR | 4,203m | 1:47.0 | |
| 197 | Alec Smith | 57 | USA | 4,203m | 1:47.0 | ||
| 199 | Greg Van Hinsbergh | 54 | GBR | 4,201m | 1:47.1 | ||
| 200 | Jay Yenor | 58 | USA | 4,200m | 1:47.1 |