Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | lister kire | 53 | Castricum | NED | Crossfit Castrum | 3,942m | 1:54.1 |
| 202 | Patrick Mollet | 45 | SUI | 3,940m | 1:54.2 | ||
| 202 | Adam Karr | 48 | USA | 3,940m | 1:54.2 | ||
| 204 | Felix Scheibmair | 35 | NZL | 3,937m | 1:54.3 | ||
| 205 | John Jamison | 41 | USA | 3,935m | 1:54.3 | ||
| 206 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,934m | 1:54.3 |
| 206 | Abbas Demircioglu | 39 | Istanbul | GER | Turkish Rowing Team | 3,934m | 1:54.3 |
| 208 | Eric Lindley | 55 | Winston Salem, NC | USA | 3,933m | 1:54.4 | |
| 208 | Dan Hall | 36 | GBR | Royal Navy (UK) | 3,933m | 1:54.4 | |
| 208 | Jason Kempf | 46 | IN | USA | 3,933m | 1:54.4 | |
| 208 | Daniele (Brucchio) | 51 | ITA | 3,933m | 1:54.4 | ||
| 212 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 3,931m | 1:54.4 | |
| 213 | Landry Chiles | 25 | USA | 3,930m | 1:54.5 | ||
| 214 | Michael Dixon | 47 | CAN | 3,929m | 1:54.5 | ||
| 215 | Richard Glanville | 47 | Glasgow | GBR | 3,928m | 1:54.5 | |
| 215 | Shannon McClintock | 31 | USA | 3,928m | 1:54.5 | ||
| 217 | Paul Noble | 56 | GBR | 3,925m | 1:54.6 | ||
| 218 | Ronan Redmond | 53 | Dublin | IRL | 3,924m | 1:54.6 | |
| 218 | Peter Brown | 56 | Wakefield | GBR | 3,924m | 1:54.6 | |
| 220 | Stephen Salvati | 40 | CT | USA | 3,923m | 1:54.7 | |
| 221 | B dM | 32 | POR | 3,922m | 1:54.7 | ||
| 222 | Nils Lehmschlöter | 32 | GER | 3,921m | 1:54.7 | ||
| 223 | Jeremy Stevens | 38 | TX | USA | 3,920m | 1:54.7 | |
| 224 | Guido Burkhardt | 58 | GER | 3,919m | 1:54.8 | ||
| 225 | Stefan Bohrer | 32 | GER | 3,917m | 1:54.8 | ||
| 226 | Sirko Schleicher | 44 | Bitterfeld | GER | 3,916m | 1:54.9 | |
| 227 | James Bowkett | 39 | USA | 3,915m | 1:54.9 | ||
| 227 | Martin Bach-Andersen | 43 | DEN | 3,915m | 1:54.9 | ||
| 229 | Paul Stevenson | 42 | GBR | 3,914m | 1:54.9 | ||
| 229 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,914m | 1:54.9 |
| 229 | Nick Wade | 53 | GBR | 3,914m | 1:54.9 | ||
| 229 | Gabriel Ragusa | 23 | USA | 3,914m | 1:54.9 | ||
| 233 | Sjoerd Lagarde | 36 | NED | 3,912m | 1:55.0 | ||
| 234 | Rob Andre | 39 | WA | AUS | 3,911m | 1:55.0 | |
| 235 | Kristopher Krahé | 42 | Vorst | GER | 3,910m | 1:55.0 | |
| 235 | Sam Atta | 32 | NED | 3,910m | 1:55.0 | ||
| 235 | Bobby Reith | 37 | USA | 3,910m | 1:55.0 | ||
| 238 | Simón Chaparro Cárcamo | 36 | CHI | 3,909m | 1:55.1 | ||
| 239 | Zeljko Durda | 41 | CRO | 3,907m | 1:55.1 | ||
| 239 | Craig Jeffrey | 48 | CAN | 3,907m | 1:55.1 | ||
| 241 | Luiz Henrique Borges | 36 | BRA | 3,906m | 1:55.2 | ||
| 241 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,906m | 1:55.2 |
| 243 | Christian Nielsen | 32 | DEN | 3,905m | 1:55.2 | ||
| 244 | Roy Zhang | 51 | CA | USA | 3,904m | 1:55.2 | |
| 244 | Bill Monger | 52 | USA | 3,904m | 1:55.2 | ||
| 246 | Michael Compton | 38 | SW VA | USA | 3,903m | 1:55.2 | |
| 247 | Mikkel Mørk | 34 | DEN | 3,902m | 1:55.3 | ||
| 248 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,899m | 1:55.4 |
| 248 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 3,899m | 1:55.4 |
| 248 | Michael Schuessler | 35 | USA | 3,899m | 1:55.4 |