Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | anna manicone | 51 | ITA | 2,181m | 3:26.3 | ||
| 1452 | Krista Heatherly | 65 | Columbus, OH | USA | 2,144m | 3:29.8 | |
| 1453 | Becky Anderson | 37 | USA | 2,121m | 3:32.1 | ||
| 1454 | S D | 53 | USA | 2,119m | 3:32.3 | ||
| 1455 | Y L | 43 | CHN | 2,103m | 3:33.9 | ||
| 1456 | ning zhang | 35 | tianjin | CHN | 2,087m | 3:35.6 | |
| 1457 | Page DeArment | 45 | USA | 2,042m | 3:40.3 | ||
| 1458 | Kwabena Yamoah | 45 | USA | 2,021m | 3:42.6 | ||
| 1459 | Joel Young | 47 | USA | 2,005m | 3:44.4 | ||
| 1460 | Barry Goodman | 71 | USA | 1,943m | 3:51.6 | ||
| 1461 | Kristine Towns | 45 | USA | 1,806m | 4:09.1 | ||
| 1462 | Kim Limketkai | 35 | PHI | 1,692m | 4:25.9 | ||
| 1463 | Daniel Ramírez mendoza | 32 | MEX | 1,600m | 4:41.2 | ||
| 1464 | George Hearn | 73 | CAN | 1,394m | 5:22.8 | ||
| 1465 | Alan Wilton | 70 | GBR | 1,331m | 5:38.0 | ||
| 1466 | Bekah Stivers | 38 | USA | 988m | 7:35.4 | ||
| 1467 | Kelly Block | 50 | USA | 927m | 8:05.4 | ||
| 1468 | Eddy Merckx | 57 | BEL | 455m | 16:29.0 |