Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 2,581m | 2:54.3 |
| 1401 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,581m | 2:54.3 |
| 1403 | Laura Ansel | 40 | USA | 2,576m | 2:54.6 | ||
| 1404 | Davd Holz | 52 | USA | 2,566m | 2:55.3 | ||
| 1405 | toyo nomi | 38 | luzou | CHN | 2,563m | 2:55.5 | |
| 1406 | Gary Martin | 63 | Troon | GBR | 2,558m | 2:55.9 | |
| 1407 | Roger Stroud | 52 | USA | 2,554m | 2:56.1 | ||
| 1407 | james disbrow | 81 | New Smyrna , FL | USA | 2,554m | 2:56.1 | |
| 1409 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 2,550m | 2:56.4 |
| 1410 | Michele Conner | 54 | USA | 2,544m | 2:56.8 | ||
| 1411 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 2,543m | 2:56.9 |
| 1412 | Jessica Wisham | 33 | USA | 2,534m | 2:57.5 | ||
| 1413 | Stephen Harbour | 43 | USA | 2,528m | 2:58.0 | ||
| 1414 | Christy Deen | 44 | USA | 2,523m | 2:58.3 | ||
| 1415 | Marianne Geraci | 65 | Waynesville, NC | USA | 2,521m | 2:58.5 | |
| 1416 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 2,518m | 2:58.7 |
| 1417 | Dan Murphy | 62 | Antioch, CA | USA | 2,517m | 2:58.7 | |
| 1418 | Tracy McLeod | 53 | CAN | 2,515m | 2:58.9 | ||
| 1419 | Linhao Lin | 43 | CHN | 2,510m | 2:59.2 | ||
| 1420 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 2,494m | 3:00.4 |
| 1421 | nici conroy | 56 | Charlotte, NC | USA | 2,488m | 3:00.8 | |
| 1421 | Tony Craig | 47 | USA | 2,488m | 3:00.8 | ||
| 1423 | reynaldo aviles | 66 | USA | 2,484m | 3:01.1 | ||
| 1424 | Caroline Denaes | 43 | USA | 2,483m | 3:01.2 | ||
| 1425 | Louis Zheng | 36 | CHN | 2,478m | 3:01.5 | ||
| 1426 | Larysa Pustovoytovska | 23 | GER | 2,472m | 3:02.0 | ||
| 1427 | Lauren Tallis | 36 | GBR | 2,470m | 3:02.1 | ||
| 1428 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,464m | 3:02.6 |
| 1429 | Kyle Carpenter | 37 | USA | 2,461m | 3:02.8 | ||
| 1430 | Chuck Schreiber | 65 | USA | 2,459m | 3:03.0 | ||
| 1431 | Mikhail G | 10 | USA | 2,449m | 3:03.7 | ||
| 1432 | Henry Smith | 14 | USA | 2,443m | 3:04.1 | ||
| 1433 | Krissie K | 50 | TX | USA | 2,439m | 3:04.5 | |
| 1434 | Miluska Garcia-Diaz | 50 | USA | 2,437m | 3:04.6 | ||
| 1435 | Stephen Jabaut | 73 | USA | 2,415m | 3:06.3 | ||
| 1436 | Adrian Brekken | 34 | NOR | 2,395m | 3:07.8 | ||
| 1437 | Bill Santus | 76 | Aurora, CO | USA | 2,389m | 3:08.3 | |
| 1438 | Neil Brook | 74 | GBR | 2,388m | 3:08.4 | ||
| 1439 | S D | 54 | ON | CAN | 2,369m | 3:09.9 | |
| 1440 | Jiwon Choi | 26 | USA | 2,353m | 3:11.2 | ||
| 1441 | Werner Shintaku | 51 | Memphis | USA | 2,347m | 3:11.7 | |
| 1442 | Freia Van den broeck | 40 | BEL | 2,339m | 3:12.3 | ||
| 1443 | Brad Burns | 48 | USA | 2,332m | 3:12.9 | ||
| 1444 | Wendy Limbert | 66 | USA | 2,270m | 3:18.2 | ||
| 1445 | Hannah Harris | 19 | USA | 2,205m | 3:24.0 | ||
| 1446 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,204m | 3:24.1 | |
| 1447 | Nancy Stamplis | 68 | USA | 2,200m | 3:24.5 | ||
| 1448 | Nancy Kolb | 47 | USA | 2,195m | 3:25.0 | ||
| 1449 | Maria Powery | 62 | USA | 2,190m | 3:25.4 | ||
| 1450 | Randy Cashner | 73 | Richmond, IN | USA | 2,182m | 3:26.2 |