Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ally Somera	30		USA	101st Airborne Division	3,094	2:25.4
1152	Lars-Peter Hansson	56	Forsbacka	SWE		3,092	2:25.5
1153	Catherine Guimarães	40	porto	BRA		3,091	2:25.5
1154	David Craven	79		GBR		3,088	2:25.7
1155	Jim Nolan	67	CA	USA	CAL FIRE IAFF 2881	3,087	2:25.7
1155	David Warholak	-	PA	USA		3,087	2:25.7
1157	JD Guillot	46		USA		3,085	2:25.8
1157	Stacey Trepanier	48	Tucson, AZ	USA		3,085	2:25.8
1159	Eric Erickson	42		USA		3,084	2:25.9
1160	Darren Vermaas	40	Rockford, MI	USA		3,083	2:25.9
1161	Rachael Mackenzie	54		GBR		3,081	2:26.0
1162	Jordan Wilkinson	33		USA		3,080	2:26.1
1163	Eric Chalfin	40		USA		3,078	2:26.1
1164	sarah smallman	44		NZL	mERGmaids	3,077	2:26.2
1164	Teresa Hancock	54		GBR		3,077	2:26.2
1164	Jennifer Seay	47	Las Vegas, NV	USA		3,077	2:26.2
1167	Demarcus Jester	36		USA		3,075	2:26.3
1168	Rich Harlow	46	NY	USA		3,073	2:26.4
1169	Edmundo Anguiano	42	San Antonio , TX	USA	U.S. Marines	3,072	2:26.4
1170	Jim Howe	55		USA		3,071	2:26.5
1171	Fallon Funderburk	42		USA		3,065	2:26.8
1172	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:27.0
1172	Daniel Johansson	41		SWE		3,061	2:27.0
1174	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,060	2:27.0
1175	Matthew Stancil	47		USA		3,058	2:27.1
1176	Marija Brozović	40		CRO		3,056	2:27.2
1177	Dominique Erwin	41	Arlington , TX	USA		3,053	2:27.3
1178	Brigitte De Wilde	63		BEL		3,052	2:27.4
1179	Imran Apollo	32		USA		3,051	2:27.4
1180	guido LEVI	63		ITA		3,050	2:27.5
1181	Austin Ratcliff	31		USA		3,047	2:27.6
1182	Thomas Bech Thyssen	38		DEN		3,046	2:27.7
1182	Alfred Holterhoff	70	Arnsberg	GER		3,046	2:27.7
1182	Meg Larsen	50		USA		3,046	2:27.7
1182	Alfred Holterhoff	70		GER		3,046	2:27.7
1186	lei xu	34		CHN		3,045	2:27.7
1187	Philip Beck	52	Salt Lake City, UT	USA		3,044	2:27.8
1188	Fred Neibauer	71	Elkins Park, PA	USA		3,042	2:27.9
1188	Stephen Shaw	37		USA		3,042	2:27.9
1190	Jeremia Mleczko	42		USA		3,040	2:28.0
1191	Katarzyna Kaminska	40		POL		3,037	2:28.1
1192	Matthew Medeiros	49		USA		3,036	2:28.2
1193	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,035	2:28.2
1194	Sean Yandle	43		USA		3,030	2:28.5
1194	Franco Guerra	42		HON		3,030	2:28.5
1196	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
1197	D Molony	44		USA		3,027	2:28.6
1198	Jason Otto	41	NC	USA	University at Buffalo	3,026	2:28.7
1199	Shawn Boyd	48		USA		3,023	2:28.8
1200	Jennifer Fryman	53		USA		3,021	2:28.9