Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Bobby D | 44 | GER | 3,095m | 2:25.3 | ||
| 1151 | Scott Johnson | 67 | USA | 3,095m | 2:25.3 | ||
| 1153 | Ally Somera | 30 | USA | 101st Airborne Division | 3,094m | 2:25.4 | |
| 1154 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,092m | 2:25.5 | |
| 1155 | Catherine Guimarães | 40 | porto | BRA | 3,091m | 2:25.5 | |
| 1156 | David Craven | 79 | GBR | 3,088m | 2:25.7 | ||
| 1157 | Jim Nolan | 67 | CA | USA | CAL FIRE IAFF 2881 | 3,087m | 2:25.7 |
| 1157 | David Warholak | - | PA | USA | 3,087m | 2:25.7 | |
| 1159 | JD Guillot | 46 | USA | 3,085m | 2:25.8 | ||
| 1159 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,085m | 2:25.8 | |
| 1161 | Eric Erickson | 42 | USA | 3,084m | 2:25.9 | ||
| 1162 | Darren Vermaas | 40 | Rockford, MI | USA | 3,083m | 2:25.9 | |
| 1163 | Rachael Mackenzie | 54 | GBR | 3,081m | 2:26.0 | ||
| 1164 | Jordan Wilkinson | 33 | USA | 3,080m | 2:26.1 | ||
| 1165 | Eric Chalfin | 40 | USA | 3,078m | 2:26.1 | ||
| 1166 | sarah smallman | 44 | NZL | mERGmaids | 3,077m | 2:26.2 | |
| 1166 | Teresa Hancock | 54 | GBR | 3,077m | 2:26.2 | ||
| 1166 | Jennifer Seay | 47 | USA | 3,077m | 2:26.2 | ||
| 1169 | Demarcus Jester | 36 | USA | 3,075m | 2:26.3 | ||
| 1170 | Rich Harlow | 46 | NY | USA | 3,073m | 2:26.4 | |
| 1171 | Edmundo Anguiano | 42 | San Antonio , TX | USA | U.S. Marines | 3,072m | 2:26.4 |
| 1172 | Jim Howe | 55 | USA | 3,071m | 2:26.5 | ||
| 1173 | Fallon Funderburk | 42 | USA | 3,065m | 2:26.8 | ||
| 1174 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:27.0 |
| 1174 | Daniel Johansson | 41 | SWE | 3,061m | 2:27.0 | ||
| 1176 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,060m | 2:27.0 |
| 1177 | Matthew Stancil | 47 | USA | 3,058m | 2:27.1 | ||
| 1178 | Marija Brozović | 40 | CRO | 3,056m | 2:27.2 | ||
| 1179 | Dominique Erwin | 41 | Arlington , TX | USA | 3,053m | 2:27.3 | |
| 1180 | Brigitte De Wilde | 63 | BEL | 3,052m | 2:27.4 | ||
| 1181 | Imran Apollo | 32 | USA | 3,051m | 2:27.4 | ||
| 1182 | guido LEVI | 63 | ITA | 3,050m | 2:27.5 | ||
| 1183 | Austin Ratcliff | 31 | USA | 3,047m | 2:27.6 | ||
| 1184 | Thomas Bech Thyssen | 38 | DEN | 3,046m | 2:27.7 | ||
| 1184 | Alfred Holterhoff | 70 | Arnsberg | GER | 3,046m | 2:27.7 | |
| 1184 | Meg Larsen | 50 | USA | 3,046m | 2:27.7 | ||
| 1187 | lei xu | 34 | CHN | 3,045m | 2:27.7 | ||
| 1188 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,044m | 2:27.8 | |
| 1189 | Fred Neibauer | 71 | Elkins Park, PA | USA | 3,042m | 2:27.9 | |
| 1189 | Stephen Shaw | 37 | USA | 3,042m | 2:27.9 | ||
| 1191 | Jeremia Mleczko | 42 | USA | 3,040m | 2:28.0 | ||
| 1192 | Katarzyna Kaminska | 40 | POL | 3,037m | 2:28.1 | ||
| 1193 | Matthew Medeiros | 49 | USA | 3,036m | 2:28.2 | ||
| 1194 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,035m | 2:28.2 |
| 1195 | Sean Yandle | 43 | USA | 3,030m | 2:28.5 | ||
| 1195 | Franco Guerra | 42 | HON | 3,030m | 2:28.5 | ||
| 1197 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,029m | 2:28.5 |
| 1198 | D Molony | 44 | USA | 3,027m | 2:28.6 | ||
| 1199 | Jason Otto | 41 | NC | USA | SUNY Buffalo | 3,026m | 2:28.7 |
| 1200 | Shawn Boyd | 48 | USA | 3,023m | 2:28.8 |