Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Kenny Curry	35		USA		3,704m	2:01.4
452	Gerry Meenaghan	46		USA		3,703m	2:01.5
452	Marc Cahill	49	Los Angeles, CA	USA	California Yacht Club	3,703m	2:01.5
454	Curzio Bertazzoli	60	Sabaudia	ITA		3,701m	2:01.5
455	Grant Anderson	52	Alexandra	NZL		3,700m	2:01.6
455	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	3,700m	2:01.6
455	Chris Callahan	46		USA		3,700m	2:01.6
458	Rob Cov	41	MA	USA		3,698m	2:01.6
458	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	3,698m	2:01.6
460	Colin Eichenberger	43		AUS		3,696m	2:01.7
460	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,696m	2:01.7
462	Arno Leroy	36		BEL		3,694m	2:01.8
463	J Vissers	42	Brunswick West, VIC	AUS		3,691m	2:01.9
463	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	3,691m	2:01.9
463	Peter Crompton	52		USA		3,691m	2:01.9
466	Cooper Bricks	33	CA	USA		3,689m	2:01.9
467	Edward VanDam	60	Syracuse, NY	USA		3,686m	2:02.0
467	Sabrina Bergeron	36		CAN		3,686m	2:02.0
469	Michael Brandl	35		GER		3,685m	2:02.1
469	Ariel Carini	49	San Miguel	ARG		3,685m	2:02.1
471	Peter O’Connell	34		USA		3,682m	2:02.2
471	Felipe Lara	34		USA		3,682m	2:02.2
473	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,681m	2:02.2
474	Thomas Svitok	30		SVK		3,680m	2:02.2
474	Chris Newton	64		USA		3,680m	2:02.2
476	Mišo Homan	57		CRO		3,679m	2:02.3
476	Jeremy Neuer	49		USA		3,679m	2:02.3
476	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	3,679m	2:02.3
476	Larry Kessler	42		USA		3,679m	2:02.3
480	Shane Casey	50	MI	USA		3,678m	2:02.3
481	Ethan Blaszczak	39		USA		3,677m	2:02.3
482	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,675m	2:02.4
482	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,675m	2:02.4
484	Rita Pos	51	Steenwijk	NED		3,672m	2:02.5
485	Kyle Pattison	43		USA		3,671m	2:02.5
485	Brian Davia	48		USA		3,671m	2:02.5
487	Ben Zauner	38		USA		3,670m	2:02.6
487	Jonathan Moule	51		GBR		3,670m	2:02.6
487	Mark Presseau	48		CAN		3,670m	2:02.6
490	Russell Smith	51	Fremont, CA	USA		3,667m	2:02.7
491	Noj Unkma	52		AUS		3,664m	2:02.8
492	keith papa	33		USA	U.S. Army	3,663m	2:02.8
493	Dave Young	42		USA		3,662m	2:02.8
493	mitch borgeson	45		USA		3,662m	2:02.8
495	Travis Church	45		USA	U.S. Air Force Veteran	3,660m	2:02.9
496	Ross Smith	53	Emsworth	GBR		3,659m	2:02.9
496	Ryan Mitchell	44	Peoria, IL	USA		3,659m	2:02.9
498	Reimond Go	29		PHI		3,658m	2:03.0
498	Gareth Saunders	44		GBR	RAF REGIMENT	3,658m	2:03.0
500	Stephan Merz	55	Rottweil	GER		3,656m	2:03.0