Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Rachel Mullan | 31 | USA | 3,286m | 2:16.9 | ||
| 952 | Richard Romano | 55 | Malta, NY | USA | 3,285m | 2:16.9 | |
| 953 | Terri Swanson | 50 | USA | 3,284m | 2:17.0 | ||
| 954 | Andre Robinson | 42 | USA | 3,282m | 2:17.1 | ||
| 955 | Joseph Johnson | 57 | Fort Irwin, CA | ITA | 3,276m | 2:17.3 | |
| 955 | David Pryor | 38 | USA | 3,276m | 2:17.3 | ||
| 957 | 帆 杨 | 33 | CHN | 3,275m | 2:17.4 | ||
| 957 | Michael Bui | 33 | USA | 3,275m | 2:17.4 | ||
| 957 | Ray Hemann | 67 | USA | 3,275m | 2:17.4 | ||
| 960 | Hilary Shanahan | 45 | USA | 3,274m | 2:17.4 | ||
| 960 | Jason Grubbs | 54 | Metairie , LA | USA | 3,274m | 2:17.4 | |
| 962 | Hans Pfeil | 59 | GER | Free Spirits | 3,272m | 2:17.5 | |
| 962 | Mehran Arjomand | 53 | USA | 3,272m | 2:17.5 | ||
| 962 | Charles Babin | 49 | Acadieville, NB | CAN | 3,272m | 2:17.5 | |
| 965 | Svend Halding | 30 | DEN | 3,271m | 2:17.5 | ||
| 965 | Jessica Koele | 34 | Cross Timbers, MO | USA | TEAM MELALEUCA | 3,271m | 2:17.5 |
| 967 | Michael Fox | 55 | QLD | AUS | 3,270m | 2:17.6 | |
| 967 | Laurenz Wagner | 43 | AUT | 3,270m | 2:17.6 | ||
| 969 | Gunther Abela | 52 | MLT | 3,268m | 2:17.6 | ||
| 969 | Mike Dobbertin | 59 | USA | 3,268m | 2:17.6 | ||
| 969 | Jill Gorman | 54 | Monrovia, CA | USA | 3,268m | 2:17.6 | |
| 969 | Terry Britton | 44 | CAN | 3,268m | 2:17.6 | ||
| 973 | Anthony Gaidanowicz | 52 | USA | 3,266m | 2:17.7 | ||
| 974 | Len Elkington | 69 | Lychpit | GBR | The Diamonds (Over Sixties Erging Group) | 3,264m | 2:17.8 |
| 974 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,264m | 2:17.8 |
| 976 | Chuck Crocco | 60 | Flemington, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,263m | 2:17.9 |
| 976 | Vanessa Nightingale | 43 | GBR | 3,263m | 2:17.9 | ||
| 978 | Edwina Wilson | 64 | GBR | 3,262m | 2:17.9 | ||
| 979 | Binny S | 51 | GBR | 3,261m | 2:17.9 | ||
| 979 | Esther Garcia-Cuellar | 52 | USA | 3,261m | 2:17.9 | ||
| 981 | NICK GARLIS | 51 | GRE | 3,260m | 2:18.0 | ||
| 981 | Kelli Peterson | 44 | USA | 3,260m | 2:18.0 | ||
| 983 | Brad Klosinski | 56 | Bloomington, IN | USA | 3,258m | 2:18.1 | |
| 984 | Gandalf Buscher | 37 | GER | 3,257m | 2:18.1 | ||
| 985 | Sebastian Blajszczak | 36 | GER | 3,256m | 2:18.2 | ||
| 985 | Bruno Venegas | 32 | Los Angeles | USA | 3,256m | 2:18.2 | |
| 985 | Erik Brummerstedt | 47 | Ponca City, OK | USA | U.S. Navy | 3,256m | 2:18.2 |
| 988 | Graham Turner | 56 | Southampton | GBR | 3,254m | 2:18.2 | |
| 988 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,254m | 2:18.2 |
| 988 | Dan Hall | 71 | USA | 3,254m | 2:18.2 | ||
| 991 | Kyle Jones | 40 | USA | 3,251m | 2:18.4 | ||
| 992 | Bryan Roberts | 47 | NZL | 3,250m | 2:18.4 | ||
| 993 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,249m | 2:18.5 | |
| 993 | Kojo Boateng | 51 | USA | 3,249m | 2:18.5 | ||
| 993 | Adam Kennaugh | 52 | GBR | 3,249m | 2:18.5 | ||
| 996 | alan goodrich | 62 | Palm Bay, FL | USA | 3,248m | 2:18.5 | |
| 996 | Ryan Conway | 46 | Sigonella | ITA | U.S. Army Veterans | 3,248m | 2:18.5 |
| 998 | David Barei | 56 | USA | 3,247m | 2:18.5 | ||
| 999 | Tom Aniello | 58 | USA | 3,245m | 2:18.6 | ||
| 999 | Richard Fuentes | 45 | Staten Island , NY | USA | United States Marine Corps | 3,245m | 2:18.6 |