Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Amir Elmasry	43	Gatineau, QC	CAN	Canadian Forces Information Operations Group	3,368m	2:13.6
851	Walter Mayfield	60	Anderson, SC	USA		3,368m	2:13.6
851	Andrea Hamilton	47		NZL		3,368m	2:13.6
854	Ryan Jenkins	48	FL	USA		3,367m	2:13.6
854	Joachim Zender	63		GER		3,367m	2:13.6
856	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	3,366m	2:13.6
857	Mike Kim	48	Los Angeles, CA	USA		3,365m	2:13.7
857	André Biasuz	34		HUN		3,365m	2:13.7
859	Thomas Lawrence	42		USA		3,364m	2:13.7
860	Mohammed Benzakour	56	Marrakech	MAR		3,363m	2:13.8
861	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,362m	2:13.8
861	Bryan Conklin	38		USA		3,362m	2:13.8
863	Anthony Brannon	55		USA		3,360m	2:13.9
864	Steve Sablatnig	54		AUS		3,359m	2:13.9
864	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,359m	2:13.9
864	Jamie Villalobos	44		GBR		3,359m	2:13.9
867	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,358m	2:14.0
868	george bogue	66	VT	USA		3,357m	2:14.0
869	Thomas Grasser	36		GER		3,356m	2:14.0
870	Mathew Armstrong	39		USA		3,354m	2:14.1
870	Ray Cagle	62		USA		3,354m	2:14.1
870	Adam Hawk	-	NC	USA		3,354m	2:14.1
873	Tim Hazell	47		NZL		3,353m	2:14.2
873	Mark Dixon	47		USA		3,353m	2:14.2
875	Kris Karsell	56	Duluth, MN	USA		3,351m	2:14.2
875	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,351m	2:14.2
875	Xing Xu	-		USA	Darkhorse Rowing	3,351m	2:14.2
875	Angie Ricketts	62		GBR		3,351m	2:14.2
879	Frederic Garel	35		FRA		3,350m	2:14.3
879	Jonathan White	44		GER		3,350m	2:14.3
881	Dan Dan	30		POL		3,349m	2:14.3
881	Chris Hirschey	57	Metairie, LA	USA		3,349m	2:14.3
883	Ryan Mullane	46	NJ	USA		3,348m	2:14.4
884	Joseph Montey	34	WI	USA	U.S. Army	3,347m	2:14.4
885	Jason Forge	45		USA		3,346m	2:14.4
886	Thomas Sewald	62	Hameln	GER		3,345m	2:14.5
887	Max Tusim	42		USA		3,344m	2:14.5
887	Zachary Geron	24		USA	Comal County Sheriff's Office	3,344m	2:14.5
887	Konstantinos Tziolas	53		GRE		3,344m	2:14.5
887	Jacob Lilly	42		CAN		3,344m	2:14.5
887	David Whitten	56		USA		3,344m	2:14.5
892	Tess Luebke	15		USA		3,342m	2:14.6
892	Lars Z	30		GER		3,342m	2:14.6
894	Gabriel Perez	39		USA	U.S. Navy Veteran	3,340m	2:14.7
894	Pamela Greer	47		GBR		3,340m	2:14.7
896	Kyle H	36		USA		3,338m	2:14.8
897	Inge Guldbrandt Kjær	53	Holstebro	DEN		3,337m	2:14.8
898	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,336m	2:14.8
898	Tom Brown	65	Jacksonville , FL	USA		3,336m	2:14.8
898	Andreas Stolz	42		AUT		3,336m	2:14.8