Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
850 | Walter Mayfield | 60 | Anderson, SC | USA | 3,368m | 2:13.6 | |
850 | Andrea Hamilton | 47 | NZL | 3,368m | 2:13.6 | ||
853 | Ryan Jenkins | 48 | FL | USA | 3,367m | 2:13.6 | |
853 | Joachim Zender | 63 | GER | 3,367m | 2:13.6 | ||
855 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 3,366m | 2:13.6 |
856 | Mike Kim | 48 | Los Angeles, CA | USA | 3,365m | 2:13.7 | |
856 | André Biasuz | 34 | HUN | 3,365m | 2:13.7 | ||
858 | Thomas Lawrence | 42 | USA | 3,364m | 2:13.7 | ||
859 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,363m | 2:13.8 | |
860 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,362m | 2:13.8 |
860 | Bryan Conklin | 38 | USA | 3,362m | 2:13.8 | ||
862 | Anthony Brannon | 55 | USA | 3,360m | 2:13.9 | ||
863 | Steve Sablatnig | 54 | AUS | 3,359m | 2:13.9 | ||
863 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,359m | 2:13.9 |
863 | Jamie Villalobos | 44 | GBR | 3,359m | 2:13.9 | ||
866 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 3,358m | 2:14.0 | |
867 | george bogue | 66 | VT | USA | 3,357m | 2:14.0 | |
868 | Thomas Grasser | 36 | GER | 3,356m | 2:14.0 | ||
869 | Mathew Armstrong | 39 | USA | 3,354m | 2:14.1 | ||
869 | Ray Cagle | 62 | USA | 3,354m | 2:14.1 | ||
869 | Adam Hawk | - | NC | USA | 3,354m | 2:14.1 | |
872 | Tim Hazell | 47 | NZL | 3,353m | 2:14.2 | ||
872 | Mark Dixon | 47 | USA | 3,353m | 2:14.2 | ||
874 | Kris Karsell | 56 | Duluth, MN | USA | 3,351m | 2:14.2 | |
874 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,351m | 2:14.2 |
874 | Xing Xu | - | USA | Darkhorse Rowing | 3,351m | 2:14.2 | |
874 | Angie Ricketts | 62 | GBR | 3,351m | 2:14.2 | ||
878 | Frederic Garel | 35 | FRA | 3,350m | 2:14.3 | ||
878 | Jonathan White | 44 | GER | 3,350m | 2:14.3 | ||
880 | Dan Dan | 30 | POL | 3,349m | 2:14.3 | ||
880 | Chris Hirschey | 57 | Metairie, LA | USA | 3,349m | 2:14.3 | |
882 | Ryan Mullane | 46 | NJ | USA | 3,348m | 2:14.4 | |
883 | Joseph Montey | 34 | WI | USA | U.S. Army | 3,347m | 2:14.4 |
884 | Jason Forge | 45 | USA | 3,346m | 2:14.4 | ||
885 | Thomas Sewald | 62 | Hameln | GER | 3,345m | 2:14.5 | |
886 | Max Tusim | 42 | USA | 3,344m | 2:14.5 | ||
886 | Zachary Geron | 24 | USA | Comal County Sheriff's Office | 3,344m | 2:14.5 | |
886 | Konstantinos Tziolas | 53 | GRE | 3,344m | 2:14.5 | ||
886 | Jacob Lilly | 42 | CAN | 3,344m | 2:14.5 | ||
886 | David Whitten | 56 | USA | 3,344m | 2:14.5 | ||
891 | Tess Luebke | 15 | USA | 3,342m | 2:14.6 | ||
891 | Lars Z | 30 | GER | 3,342m | 2:14.6 | ||
893 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 3,340m | 2:14.7 | |
893 | Pamela Greer | 47 | GBR | 3,340m | 2:14.7 | ||
895 | Kyle H | 36 | USA | 3,338m | 2:14.8 | ||
896 | Inge Guldbrandt Kjær | 53 | Holstebro | DEN | 3,337m | 2:14.8 | |
897 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,336m | 2:14.8 |
897 | Tom Brown | 65 | Jacksonville , FL | USA | 3,336m | 2:14.8 | |
897 | Andreas Stolz | 42 | AUT | 3,336m | 2:14.8 | ||
900 | Ramón Tenreiro | 52 | ESP | 3,335m | 2:14.9 |