Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Nana Trolddal Nielsen	31		DEN		3,480m	2:09.3
702	Callie Moreno	42		USA		3,479m	2:09.3
703	Bobby Harlan	39		USA		3,478m	2:09.3
703	Jake Howard	40		USA		3,478m	2:09.3
705	Matthew Boyle	42	San Diego, CA	USA		3,477m	2:09.4
705	Richard Longland	63	Huntingdon	GBR		3,477m	2:09.4
707	Horving Ramos	56	MD	USA		3,476m	2:09.4
708	Thomas Reid	33	Oakwood, ON	CAN		3,475m	2:09.4
709	Ellen Kirkwood	30		NZL		3,474m	2:09.5
710	Frank Vaughan	57		GBR		3,473m	2:09.5
711	Trevor Parrott	72		USA		3,472m	2:09.6
712	Eben Nash	53	Charlton , MA	USA		3,471m	2:09.6
713	Barry Kennedy	46		IRL		3,469m	2:09.7
713	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,469m	2:09.7
713	matthias cattrysse	35		BEL		3,469m	2:09.7
713	Michael Schoen	52	Tiburon, CA	USA		3,469m	2:09.7
717	Emily Howarth	48		GBR	Broxbourne Rowing Club, England	3,468m	2:09.7
717	Jonathan Lewerenz	38		USA		3,468m	2:09.7
717	Clinton Hollowell	45		USA		3,468m	2:09.7
720	Lindsay Price	38		USA		3,467m	2:09.7
720	Anders Enger	42		NOR		3,467m	2:09.7
720	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,467m	2:09.7
723	Eric Torrence	55	Oregon	USA		3,466m	2:09.8
723	阿强	35	温州	CHN		3,466m	2:09.8
723	Hugo de Groot	61	Sunnyvale, CA	USA		3,466m	2:09.8
726	Andrzej Dubis	48	Sanok	POL		3,464m	2:09.9
726	Nathan Mize	38		USA		3,464m	2:09.9
728	Mark Arnold	38		GER		3,463m	2:09.9
728	L Feret	48	TN	USA		3,463m	2:09.9
728	Mike Baber	67	Connell, WA	USA	U.S. Marines	3,463m	2:09.9
731	Tomas Navratil	57	Pardubice	CZE		3,461m	2:10.0
732	joaquin fernandez	44		FRA		3,460m	2:10.0
732	Devin Hirning	-	Fort Collins, CO	USA		3,460m	2:10.0
734	준영 홍	35		KOR		3,459m	2:10.0
734	Paulina Faschang	20		AUT		3,459m	2:10.0
734	Kaela Inwood	36		AUS		3,459m	2:10.0
734	David Hays	57	Minerva Park, OH	USA		3,459m	2:10.0
734	Randy Michaelis	66		CAN		3,459m	2:10.0
734	Johannes Kult	37		GER		3,459m	2:10.0
734	Tripp Starling	50		USA		3,459m	2:10.0
741	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,458m	2:10.1
742	Joy Thomas	62	Kerrville , TX	USA		3,456m	2:10.2
743	진혁 김	28		KOR		3,455m	2:10.2
743	Frank Betzold	53		GER		3,455m	2:10.2
743	Vincenzo Curto	38		GBR		3,455m	2:10.2
743	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,455m	2:10.2
743	Matt Bogdan	43		USA		3,455m	2:10.2
748	Mathew Roy	33		CAN	LaSalle Rowing Club	3,454m	2:10.2
749	Jen McCarthy	47		USA	USAF Veterans	3,453m	2:10.3
750	Melissa James	44	FL	USA		3,452m	2:10.3