Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Melissa James	44	FL	USA		3,452	2:10.3
751	Chris Forbis	56		USA	Randall County Sheriff’s Office	3,452	2:10.3
753	Denny Dayhuff	70	MN	USA		3,450	2:10.4
754	Derrick Caruthers	45		USA		3,448	2:10.5
755	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,447	2:10.5
756	Beerad Beerad	44		USA		3,445	2:10.6
756	Lucy Russell	41		GBR		3,445	2:10.6
756	Brandon Trent	44		USA		3,445	2:10.6
759	Alexandra Herzan	64		USA		3,443	2:10.6
760	Simon Staats	39		USA		3,442	2:10.7
760	Sam B	38	TX	USA	Row House West Frisco	3,442	2:10.7
762	Alistair Cook	38		AUS		3,440	2:10.8
762	Michael vito	32		USA		3,440	2:10.8
764	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,438	2:10.8
764	Andy Hancock	54		GBR		3,438	2:10.8
766	Richard Smith	57	Kings Langley	GBR		3,437	2:10.9
767	Nicola D	40		GBR		3,436	2:10.9
767	Mike Taillon	36		USA		3,436	2:10.9
769	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	3,435	2:11.0
769	Timothy Sutcliffe	34	Strongsville, OH	USA		3,435	2:11.0
771	명준 장	34		KOR		3,434	2:11.0
771	Melanie Güldenpfennig	51		GER		3,434	2:11.0
773	Jennifer Distefano	35		USA		3,433	2:11.0
773	sarah martin	23		FRA		3,433	2:11.0
773	Paul Fernan	62	Arnold, MD	USA		3,433	2:11.0
776	Patrick Coffey	50	Fort Mill, SC	USA		3,430	2:11.1
777	Shauri Avalon	45		GER		3,429	2:11.2
778	Ian Fisher	57	Brooklyn, NY	USA		3,428	2:11.2
779	Janet Rethemeyer	51	Cologne	GER		3,426	2:11.3
779	Jesse Clawson	42		USA		3,426	2:11.3
781	Ido Dubrawsky	55		USA		3,425	2:11.3
781	Enoch Wei	50	New Taipeu	TPE		3,425	2:11.3
783	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
784	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	3,421	2:11.5
785	Christian Mcclung	51		USA		3,420	2:11.5
786	Meow Lee	31		USA		3,419	2:11.6
787	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,417	2:11.6
787	Anthony Panico	54		USA		3,417	2:11.6
789	Ant K	41		AUS		3,415	2:11.7
790	Michelle Sing	34		USA		3,414	2:11.8
791	John Rigby	55	Thatcham	GBR		3,413	2:11.8
792	Didier Tondreau	64	Tournai	BEL		3,412	2:11.8
793	Sam Kimbler	41	Louisville, KY	USA		3,411	2:11.9
793	Łukasz TUROIL	28		POL		3,411	2:11.9
795	James Wallbank	45	OH	USA		3,409	2:12.0
795	Thomas D	36		FRA		3,409	2:12.0
797	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
797	Mario BOTELLo	33		USA		3,408	2:12.0
799	Holger Südkamp	46	Neuss	GER		3,406	2:12.1
800	Matt Collins	59		USA		3,405	2:12.1