Workout of the Day

« August 1, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Chris Forbis	56		USA	Randall County Sheriff’s Office	3,452m	2:10.3
752	Denny Dayhuff	70	MN	USA		3,450m	2:10.4
753	Derrick Caruthers	45		USA		3,448m	2:10.5
754	Dick Donovan	70	Wales	GBR		3,447m	2:10.5
755	Beerad Beerad	44		USA		3,445m	2:10.6
755	Lucy Russell	41		GBR		3,445m	2:10.6
755	Brandon Trent	44		USA		3,445m	2:10.6
758	Alexandra Herzan	64		USA		3,443m	2:10.6
759	Simon Staats	39		USA		3,442m	2:10.7
759	Sam B	38	TX	USA	Row House West Frisco	3,442m	2:10.7
761	Alistair Cook	38		AUS		3,440m	2:10.8
761	Michael vito	32		USA		3,440m	2:10.8
763	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,438m	2:10.8
763	Andy Hancock	54		GBR		3,438m	2:10.8
765	Richard Smith	57	Kings Langley	GBR		3,437m	2:10.9
766	Nicola D	40		GBR		3,436m	2:10.9
766	Mike Taillon	36		USA		3,436m	2:10.9
768	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	3,435m	2:11.0
768	Timothy Sutcliffe	34	Strongsville, OH	USA		3,435m	2:11.0
770	명준 장	34		KOR		3,434m	2:11.0
770	Melanie Güldenpfennig	51		GER		3,434m	2:11.0
772	Jennifer Distefano	35		USA		3,433m	2:11.0
772	sarah martin	23		FRA		3,433m	2:11.0
772	Paul Fernan	62	Arnold, MD	USA		3,433m	2:11.0
775	Patrick Coffey	50	Fort Mill, SC	USA		3,430m	2:11.1
776	Shauri Avalon	45		GER		3,429m	2:11.2
777	Ian Fisher	57		USA		3,428m	2:11.2
778	Janet Rethemeyer	51	Cologne	GER		3,426m	2:11.3
778	Jesse Clawson	42		USA		3,426m	2:11.3
780	Ido Dubrawsky	55		USA		3,425m	2:11.3
780	Enoch Wei	50	New Taipeu	TPE		3,425m	2:11.3
782	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,423m	2:11.4
783	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	3,421m	2:11.5
784	Christian Mcclung	51		USA		3,420m	2:11.5
785	Meow Lee	31		USA		3,419m	2:11.6
786	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,417m	2:11.6
786	Anthony Panico	54		USA		3,417m	2:11.6
788	Ant K	41		AUS		3,415m	2:11.7
789	Michelle Sing	34		USA		3,414m	2:11.8
790	John Rigby	55	Thatcham	GBR		3,413m	2:11.8
791	Didier Tondreau	64	Tournai	BEL		3,412m	2:11.8
792	Sam Kimbler	41	Louisville, KY	USA		3,411m	2:11.9
792	Łukasz TUROIL	28		POL		3,411m	2:11.9
794	James Wallbank	45	OH	USA		3,409m	2:12.0
794	Thomas D	36		FRA		3,409m	2:12.0
796	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,408m	2:12.0
796	Mario BOTELLo	33		USA		3,408m	2:12.0
798	Holger Südkamp	46	Neuss	GER		3,406m	2:12.1
799	Matt Collins	59		USA		3,405m	2:12.1
799	Casey Boyd	50	CO	USA		3,405m	2:12.1