Workout of the Day
« August 1, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,318m | 2:15.6 | |
52 | R Eatwell | 40 | GBR | 3,309m | 2:15.9 | ||
53 | Angela Duffett | 37 | GBR | 3,296m | 2:16.5 | ||
54 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,267m | 2:17.7 |
55 | Matej Bogdanic | 30 | Otočac | CRO | 3,250m | 2:18.4 | |
56 | Jonas Forslund | 53 | SWE | 3,249m | 2:18.5 | ||
57 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 3,247m | 2:18.5 |
58 | Nick Sheppard | 59 | Chelmsford | GBR | RowAlong | 3,244m | 2:18.7 |
59 | Christian Vilming | 23 | NOR | 3,238m | 2:18.9 | ||
60 | Mathew Rodgers | 38 | USA | 3,210m | 2:20.1 | ||
61 | Grant Hill | 47 | GBR | 3,200m | 2:20.6 | ||
62 | Mike McParlan | 65 | MN | USA | 3,199m | 2:20.6 | |
63 | Ralf Mielke | 47 | USA | 3,183m | 2:21.3 | ||
64 | Benny Lundström | 64 | Skutskär | SWE | 3,182m | 2:21.4 | |
65 | Neeraj Nepal | 37 | USA | 3,157m | 2:22.5 | ||
66 | Tony Pequeno | 50 | USA | 3,101m | 2:25.1 | ||
67 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 3,094m | 2:25.4 |
68 | Joe Balfe | 29 | IRL | 3,069m | 2:26.6 | ||
69 | Derek B | 46 | NJ | USA | reddit /r/ rowing | 3,049m | 2:27.5 |
70 | Norio Kodera | 44 | JPN | 3,025m | 2:28.7 | ||
71 | Scott Petri | 45 | Austin, TX | USA | 2,988m | 2:30.6 | |
72 | David Reid | 43 | AUS | 2,981m | 2:30.9 | ||
73 | Simon Krueger | 34 | Sammamish, WA | USA | 2,980m | 2:31.0 | |
74 | Arnout Rijpkema | 33 | SUI | 2,897m | 2:35.3 | ||
75 | Konrad Schwarz | 56 | GER | 2,883m | 2:36.0 | ||
76 | Robin Gooldy | 69 | USA | 2,820m | 2:39.5 | ||
77 | Lucinda Bayliss | 37 | GBR | 2,814m | 2:39.9 | ||
78 | Lindsay Price | 38 | USA | 2,789m | 2:41.3 | ||
79 | Darius Potts | 55 | IA | USA | 2,768m | 2:42.5 | |
80 | Caroline Rand | 47 | GBR | 2,735m | 2:44.5 | ||
81 | Candy Cotton | 41 | USA | 2,445m | 3:04.0 | ||
82 | Julie Lobko | 48 | AUS | 2,312m | 3:14.6 | ||
83 | Tera Jiron | 51 | USA | 2,174m | 3:26.9 |