Workout of the Day

« August 1, 2023 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam P. Venanzi	38	Morrison, CO	USA		3,318m	2:15.6
52	R Eatwell	40		GBR		3,309m	2:15.9
53	Angela Duffett	37		GBR		3,296m	2:16.5
54	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,267m	2:17.7
55	Matej Bogdanic	30	Otočac	CRO		3,250m	2:18.4
56	Jonas Forslund	53		SWE		3,249m	2:18.5
57	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,247m	2:18.5
58	Nick Sheppard	59	Chelmsford	GBR	RowAlong	3,244m	2:18.7
59	Christian Vilming	23		NOR		3,238m	2:18.9
60	Mathew Rodgers	38		USA		3,210m	2:20.1
61	Grant Hill	47		GBR		3,200m	2:20.6
62	Mike McParlan	65		USA		3,199m	2:20.6
63	Ralf Mielke	47		USA		3,183m	2:21.3
64	Benny Lundström	64	Skutskär	SWE		3,182m	2:21.4
65	Neeraj Nepal	37		USA		3,157m	2:22.5
66	Tony Pequeno	50		USA		3,101m	2:25.1
67	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,094m	2:25.4
68	Joe Balfe	29		IRL		3,069m	2:26.6
69	Derek B	46	NJ	USA	reddit /r/ rowing	3,049m	2:27.5
70	Norio Kodera	44		JPN		3,025m	2:28.7
71	Scott Petri	45	Austin, TX	USA		2,988m	2:30.6
72	David Reid	43		AUS		2,981m	2:30.9
73	Simon Krueger	34	Sammamish, WA	USA		2,980m	2:31.0
74	Arnout Rijpkema	33		SUI		2,897m	2:35.3
75	Konrad Schwarz	56		GER		2,883m	2:36.0
76	Lucinda Bayliss	37		GBR		2,814m	2:39.9
77	Lindsay Price	38		USA		2,789m	2:41.3
78	Darius Potts	55	IA	USA		2,768m	2:42.5
79	Caroline Rand	47		GBR		2,735m	2:44.5
80	Candy Cotton	41		USA		2,445m	3:04.0
81	Julie Lobko	48		AUS		2,312m	3:14.6
82	Tera Jiron	51		USA		2,174m	3:26.9