Workout of the Day

« September 20, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	16:51.1	1:41.1
2	quality assurance	46		CAN		17:02.0	1:42.2
3	Freddy Banales	32	Flemington, NJ	USA		17:58.0	1:47.8
4	Henning Ekstrand	41		SWE		18:17.3	1:49.7
5	Nicholas Pryszlak	43	NJ	USA		18:24.5	1:50.4
6	Örjan Landgren	29		SWE		18:27.8	1:50.7
7	Christian Iddon	38		GBR		18:46.2	1:52.6
8	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	18:49.8	1:52.9
9	Eoghan Ryan	39		IRL		19:15.3	1:55.5
10	Robert Masters	62		GBR		19:27.7	1:56.7
11	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	19:31.0	1:57.1
12	Xavier Michel	48		FRA		19:35.4	1:57.5
13	Jan Leijon	60	Norrahammar	SWE		19:40.5	1:58.0
14	Magnus Svensson	57		SWE		19:46.0	1:58.6
15	Mike Perrott	34		GBR		19:48.7	1:58.8
16	Mark Dale	51	Melbourne, VIC	AUS		19:54.9	1:59.4
17	Tobbe Rosenlund	49		SWE		20:01.3	2:00.1
18	Karl Hermansson	43	Sankt Ibb	SWE		20:04.3	2:00.4
19	Kieren Towse	34		GBR		20:04.8	2:00.4
20	Tore Erik Mohn	61		NOR		20:07.0	2:00.7
21	Dominik Wucher	33	Möggers	AUT		20:10.9	2:01.0
22	christer modig	52	Västerås	SWE		20:14.0	2:01.4
23	Trevor Leonard	38		USA		20:25.9	2:02.5
24	Michael Strudwicke	51		GBR	Royal Air Force (UK)	20:29.4	2:02.9
25	Herman Feissner	51		USA		20:33.7	2:03.3
26	Steinar Bech	55		SWE		20:35.9	2:03.5
27	Mattias Thoren	44	Malmö	SWE		20:39.7	2:03.9
28	Mats Westin	54		SWE		20:42.7	2:04.2
29	Olivier Lefevre	45		FRA		20:43.1	2:04.3
30	Jordan Craig	36		GBR	The Unit Health & Fitness	20:45.8	2:04.5
31	Andrick Lacroix	39	QC	CAN		20:48.7	2:04.8
32	Nikola Medan	22		SRB		20:50.3	2:05.0
33	Kalev Ermits	31		EST		20:55.0	2:05.5
34	Danny Nelson	34		USA		20:56.3	2:05.6
35	Phillip Wadsworth	67	Cleveland Heights, OH	USA		21:10.6	2:07.0
36	Axl T.	41		GER		21:10.9	2:07.0
37	Andrea Guerra	62	Trento	ITA	Prosport Trento, Italy	21:13.6	2:07.3
38	John OBRIEN	61		USA		21:18.5	2:07.8
39	Emre Konuk	40	Antalya	TUR		21:29.6	2:08.9
40	Eddie Ruvino	44		GBR		21:34.4	2:09.4
41	John Nilsson	41	Stockholm	SWE		21:39.1	2:09.9
42	John Hall	-	AL	USA		21:39.2	2:09.9
43	Pam Rogan	55	Athens, GA	USA	Core Blend Training	21:45.6	2:10.5
44	Shane Casey	50	MI	USA		21:46.8	2:10.6
45	Jon Anders Krokann	37	Oppdal	NOR		21:49.2	2:10.9
46	David Wee	33		SIN		21:58.9	2:11.8
47	Andy Wilson	55		GBR		22:08.3	2:12.8
48	Axel Duchene	24		FRA		22:15.9	2:13.5
49	mark henry	61	madison, MS	USA		22:16.6	2:13.6
50	Tim Olsson	30		SWE		22:22.7	2:14.2