Workout of the Day

« September 21, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	35		GER		14:16.7	1:48.0
2	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	14:40.6	1:49.5
3	Xavier Michel	48		FRA		14:42.2	1:49.6
4	Matthias Borghorst	36		GER		14:47.6	1:50.0
5	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	14:59.7	1:50.4
6	Chris Smith	57		GBR		15:17.4	1:51.4
7	Robert Masters	62		GBR		15:46.5	1:53.1
8	Gökhan Basaran	45	Istanbul	TUR		16:04.0	1:53.9
9	Olivier Lefevre	45		FRA		16:08.3	1:54.7
10	Dan Kozak	37	Anchorage, AK	USA		16:19.3	1:55.8
11	terry hinton	38	CA	USA		16:32.1	1:55.7
12	Alain Attieh	46		FRA		17:13.3	1:57.6
13	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	17:31.1	1:59.4
14	Paul Fagan	43		GBR		17:32.7	1:58.7
15	Aaron Fleming	36	Brisbane, QLD	AUS		17:40.7	1:59.6
16	Alexandre DESNOULET	34	Bourges	FRA		18:09.9	2:01.4
17	JR Lamb	50		USA		18:22.2	2:01.5
18	dimitri Mattiocco	41		FRA		18:27.7	2:03.5
19	Phil Gibson	34	Carlisle	GBR		18:58.7	2:03.9
20	Brian Edmonds	32	Kirkland, WA	USA		19:07.6	2:03.5
21	Oliver Groll	54		GER		19:14.7	2:04.0
22	Pat Allen	38	MA	USA		19:50.4	2:05.7
23	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	19:54.5	2:06.2
24	Anthony Rebase	56	NSW	AUS		19:58.4	2:06.5
25	Jon Anders Krokann	37	Oppdal	NOR		20:16.2	2:07.5
26	Soo seob Shim	49		KOR	DDANZI	20:16.5	2:08.5
27	Andy Wilson	55		GBR		20:28.3	2:08.0
28	Matthew Thomas	41		GBR		20:29.5	2:07.9
29	Hanna Aho	30		SWE		20:37.5	2:08.4
30	S. Scheuer	51		USA		21:00.3	2:10.0
31	John Hall	-	AL	USA		21:07.2	2:09.8
32	Emre Konuk	40	Antalya	TUR		21:08.7	2:10.0
33	Cesar Garcia	48		USA		21:10.3	2:10.6
34	Terrence Abrahams	-		USA		21:47.2	2:16.3
35	Stefan Mutas	58		SWE		21:51.1	2:12.2
36	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	22:06.1	2:13.0
37	Addley Dufour	40		CAN		22:38.2	2:15.6
38	Keith Day	47		CAN		23:24.0	2:17.8
39	Julie Lefebvre	44	Amos, QC	CAN		23:28.1	2:17.6
40	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	23:41.9	2:18.4
41	Nathan LaDuke	54		USA		24:03.8	2:19.6
42	Rob B	49	WI	USA	RowAlong	24:14.3	2:20.1
43	Seán Keenan	30		IRL		24:19.8	2:23.3
44	Jacob Slavensky	48		DEN		24:22.6	2:20.4
45	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	25:06.7	2:22.9
46	Ralf Mielke	47		USA		25:35.0	2:25.4
47	John A	44	FL	USA	U.S. Marines	25:36.8	2:24.9
48	Alissa Peet	34		GBR		25:51.7	2:25.5
49	Charlie Snow	64	Hudson, WI	USA		26:57.8	2:29.4
50	Scott Petri	45	Austin, TX	USA		27:53.7	2:31.8