Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Fabrice Poulalion | 40 | Paris | FRA | 9:14.1 | 1:30.2 | |
| 2 | Jarrad Miles | 38 | Fremantle, WA | AUS | 10:21.7 | 1:34.7 | |
| 3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 10:30.4 | 1:35.0 | |
| 4 | Andy Pike | 48 | GBR | Include Fitness | 11:26.5 | 1:38.5 | |
| 5 | Nick Williams | 39 | GBR | 11:39.7 | 1:39.6 | ||
| 6 | Sean Hatton | 30 | Kwinana, WA | AUS | ANYTIME FITNESS KWINANA | 11:43.5 | 1:39.5 |
| 7 | Christian Jaunich | 27 | ME | USA | 11:54.6 | 1:40.1 | |
| 8 | Bruce Wayne | 44 | NSW | AUS | 12:02.2 | 1:40.6 | |
| 9 | Dave Bainbridge | 53 | GBR | 12:17.1 | 1:41.6 | ||
| 10 | Will Turner | 32 | USA | 12:19.6 | 1:41.6 | ||
| 11 | Florian Kuhlmann | 39 | GER | 12:30.2 | 1:42.1 | ||
| 12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:48.3 | 1:42.9 |
| 13 | Manny Moreno | 51 | USA | 13:05.7 | 1:44.0 | ||
| 14 | kyle romich | 29 | USA | 13:08.0 | 1:44.6 | ||
| 15 | Ivan Elgersma | 52 | Kwinana | AUS | 13:11.3 | 1:44.7 | |
| 16 | sam walsh | 41 | GBR | 13:24.3 | 1:45.1 | ||
| 17 | Alex Percan | 31 | CRO | 13:26.0 | 1:45.7 | ||
| 18 | Pete Jain | 53 | UK 🏴 | GBR | Virtually Ware | 13:30.2 | 1:45.6 |
| 19 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 13:30.7 | 1:45.3 |
| 20 | Jonas Renders | 38 | BEL | 13:34.7 | 1:45.9 | ||
| 21 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 13:40.4 | 1:45.9 |
| 22 | Craig Moses | 38 | Neath | GBR | 13:41.3 | 1:46.2 | |
| 23 | Ian Morton | 51 | IRL | 13:51.4 | 1:46.6 | ||
| 24 | George Fairley | 40 | USA | 14:07.9 | 1:47.9 | ||
| 25 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 14:10.1 | 1:48.1 |
| 26 | David Delmares | 35 | FRA | 14:15.2 | 1:48.0 | ||
| 27 | Don Franzen | 35 | GER | 14:17.0 | 1:47.9 | ||
| 28 | Jesse Belyeu | 40 | Newnan, GA | USA | 14:18.7 | 1:48.4 | |
| 29 | David Wilde | 58 | NSW | AUS | 14:27.0 | 1:48.6 | |
| 30 | Matthias Halke | 38 | GER | 14:31.4 | 1:48.8 | ||
| 31 | Markus Sinn | 43 | GER | 14:47.3 | 1:49.7 | ||
| 32 | Nicolas LOC-TAVE | 24 | FRA | 14:49.0 | 1:50.4 | ||
| 33 | Josh Fowler | 38 | Oromocto , NB | CAN | 14:52.4 | 1:49.8 | |
| 34 | Jesse Correa | 32 | USA | 15:01.8 | 1:50.4 | ||
| 35 | Sascha Schirrmacher | 41 | GER | 15:04.3 | 1:50.6 | ||
| 36 | Radek Dutkiewicz | 49 | USA | 15:04.6 | 1:50.5 | ||
| 37 | Ronald Stolle | 52 | GER | 15:11.1 | 1:50.9 | ||
| 38 | Michel Souliere | 43 | Blainville | CAN | 15:15.4 | 1:51.1 | |
| 39 | Mark Kaplan | 33 | Westfield, NJ | USA | 15:25.8 | 1:52.4 | |
| 40 | Tony Frayling | 56 | Cardiff | GBR | 15:37.1 | 1:52.3 | |
| 41 | Alessandro Anania | 30 | ITA | 15:43.5 | 1:53.3 | ||
| 42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 15:50.0 | 1:52.9 |
| 43 | Fritz Lehman | 39 | USA | 15:53.7 | 1:53.6 | ||
| 44 | Nourdine Zeghoudi | 48 | FRA | 15:57.4 | 1:54.3 | ||
| 45 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 15:58.4 | 1:53.6 |
| 46 | Graeme McCormick | 57 | GBR | CrossFit Airdrie | 15:59.8 | 1:53.6 | |
| 47 | Nathan LaDuke | 54 | USA | 16:05.8 | 1:54.5 | ||
| 48 | Mark Foster | 40 | GBR | 16:06.8 | 1:54.4 | ||
| 49 | jovan scott bowles | 40 | CAY | 16:13.2 | 1:55.0 | ||
| 50 | Andrew Salter | 38 | GBR | 16:20.2 | 1:54.6 |