Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bronagh Robinson | 40 | IRL | The Unit Health & Fitness | 26:10.4 | 2:27.0 | |
| 152 | Ervin Rodriguez | 64 | USA | 26:11.8 | 2:27.3 | ||
| 153 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 26:54.4 | 2:31.9 |
| 154 | Rory Areano | 30 | USA | 26:55.8 | 2:28.6 | ||
| 155 | André Scardovelli | 23 | BRA | 27:15.2 | 2:35.5 | ||
| 156 | MKK 288 | 23 | POL | 27:21.8 | 2:51.4 | ||
| 157 | Jessica Miller | 31 | USA | 27:35.1 | 2:31.2 | ||
| 158 | Erin Caliri | 42 | USA | 27:39.6 | 2:31.5 | ||
| 159 | Jamie Andersen | 38 | USA | 27:42.3 | 2:31.9 | ||
| 160 | Sebastian Muhle | 25 | GER | 27:47.4 | 2:31.6 | ||
| 161 | Paige Kadavy | 26 | USA | Amoeba CrossFit | 27:50.9 | 2:33.6 | |
| 162 | Travis Nave | 45 | USA | 28:00.1 | 2:33.2 | ||
| 163 | Hannah Oliver | 37 | AUS | 29:18.2 | 2:36.8 | ||
| 164 | maymay lee | 40 | CHN | 30:54.4 | 2:43.1 | ||
| 165 | Jarna JJ | 54 | FIN | 31:51.7 | 2:46.5 | ||
| 166 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 32:07.9 | 2:47.2 |
| 167 | Theo Bakker | 67 | Lisse | NED | Age Without Limits | 32:38.7 | 2:49.3 |
| 168 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 33:25.0 | 2:51.6 |
| 169 | Yaritza Rodriguez | 38 | USA | 33:45.4 | 2:56.2 | ||
| 170 | PATRYCJA GOŹDZIK | 25 | POL | 34:22.5 | 2:56.1 |