Workout of the Day

« September 21, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Max Steffens	31		GER		2:41.4	0:54.1
2	Jordan Monnink	36	ON	CAN	Team Canada	9:58.0	1:33.3
3	Jarrad Miles	38	Fremantle, WA	AUS		10:20.9	1:34.8
4	Nick Masciantonio	31	MD	USA	Oceaneering	10:48.5	1:36.5
5	Martin Novais Nieto	37		ESP		10:58.1	1:37.3
6	Piotr Grzegdala	34	Poznań	POL		11:14.4	1:39.0
7	Jim Berriman	41		GBR		11:15.6	1:38.2
8	Jim Dvorsky	39	Laurel, MD	USA		11:22.4	1:39.4
9	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	11:25.8	1:38.6
10	Franck Schaller	37		SIN		11:28.1	1:39.0
11	Nicholas Pryszlak	43	NJ	USA		11:32.7	1:39.8
12	Sigbjørn Skar	29		NOR		11:35.5	1:39.4
13	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	11:37.2	1:39.6
14	Spencer Stevens	51	CA	USA	Ever Green Boat Club	11:41.3	1:39.7
15	Jonathan Mathews	40		GBR		11:55.4	1:41.0
16	Matt Trenary	39		USA		12:09.2	1:41.3
17	Nigel Clarke	47		GBR		12:09.3	1:41.8
18	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	12:11.4	1:41.7
19	Bérenger Lahouste	36	Dreux	FRA		12:21.0	1:42.5
20	Lloyd Williams	44		GBR		12:23.7	1:43.1
21	MKK 288	23		POL		12:26.7	1:56.4
22	Scott Jenkins	53		GBR		12:27.7	1:42.3
23	Henri Ehrke	42		SUI	Oriel College, Oxford	12:32.4	1:42.9
24	Cedric Burgers	53	West Vancouver, BC	CAN		12:34.4	1:42.8
25	Phill RICKETTS	51		GBR		12:38.9	1:43.6
26	Tyler Smith	39		USA	GARAGEATHLETE	12:40.4	1:44.0
27	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	12:41.5	1:43.4
28	Jim Welsch	42	VA	USA	United States Naval Academy	12:42.0	1:43.4
29	Robert Ready	41	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	12:43.3	1:43.3
30	lee Gibson (OG)	51		GBR		12:48.0	1:43.9
31	Ray O’Hara	37		IRL		12:48.4	1:44.0
32	Paul Olszowka	55		USA		12:48.8	1:43.6
33	Dana Alia	38	Accord, NY	USA		12:51.7	1:43.6
34	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	12:57.4	1:44.3
35	Mat Saunders	50		AUS		13:00.9	1:44.0
36	Bryon Marshall	44		AUS		13:03.5	1:44.6
37	Rémy Guignard	30		FRA		13:04.8	1:45.0
38	Graeme Donnell	58		GBR		13:08.3	1:45.6
39	Eric Jude	37	Bluffton, SC	USA		13:15.1	1:45.6
40	Marcelo Albuquerque	43	Recife	BRA		13:15.9	1:45.7
41	Carl Hampson	44		GBR		13:21.3	1:45.2
42	Trevor Asti	45	Detroit, MI	USA		13:22.8	1:45.7
43	Daniel Levis	-	Shanghai	CHN		13:23.5	1:45.6
43	Alastair Steele	50		GBR		13:23.5	1:45.6
45	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	13:24.7	1:46.0
46	George Bonnie	41		GBR		13:25.0	1:45.8
47	Joe Priore	47	NY	USA		13:25.5	1:45.4
48	Bernd Schusky	44		GER		13:29.5	1:46.2
49	Noel O'Neill	44		IRL		13:29.6	1:46.0
50	Nico S	51		NED		13:29.8	1:46.4