Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bill Monger | 52 | USA | 16:05.7 | 1:54.9 | ||
| 202 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 16:08.1 | 1:54.3 | |
| 202 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 16:08.1 | 1:54.5 | |
| 204 | Eric Pavy | 48 | FRA | 16:09.1 | 1:54.7 | ||
| 205 | Bobby Reith | 38 | USA | 16:09.2 | 1:54.7 | ||
| 206 | Chris Brown | 34 | GBR | 16:09.5 | 1:54.8 | ||
| 207 | Wes Mantooth | 50 | Hesse | GER | 16:09.9 | 1:54.7 | |
| 208 | Raúl Soto Domínguez | 41 | ESP | 16:10.3 | 1:55.1 | ||
| 209 | Marko Kuzmanović | 31 | FIN | 16:12.3 | 1:54.7 | ||
| 210 | Josef Zelenka | 52 | Plzeň | CZE | 16:13.2 | 1:55.0 | |
| 211 | Mikkel Johnsen | 45 | DEN | 16:13.3 | 1:54.6 | ||
| 212 | Seth Harrison | 39 | WI | USA | 16:14.1 | 1:54.8 | |
| 213 | Florian Vogler | 41 | GER | 16:14.8 | 1:55.2 | ||
| 214 | Robbie Prideaux | 29 | GBR | 16:15.7 | 1:56.9 | ||
| 215 | Adrian Arredondo | 35 | NY | USA | 16:16.1 | 1:55.2 | |
| 216 | Sergei Kostin | 42 | UNAFF | 16:16.5 | 1:55.2 | ||
| 217 | Mark Thompson | 45 | hobart, TAS | AUS | 16:17.4 | 1:55.8 | |
| 218 | Jens-Peter Müller | 43 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 16:17.5 | 1:55.1 |
| 219 | Dae Kwon | 33 | USA | 16:18.5 | 1:55.2 | ||
| 220 | Gareth Evans | 39 | GBR | 16:18.7 | 1:55.5 | ||
| 221 | Joseph Overocker | 47 | NC | USA | 16:20.3 | 1:55.3 | |
| 222 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 16:21.9 | 1:55.1 |
| 223 | Patryk Slizowski | 41 | GBR | 16:23.1 | 1:56.0 | ||
| 224 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 16:23.3 | 1:55.4 |
| 225 | Lee Brooks | 33 | RSA | 16:23.7 | 1:55.7 | ||
| 226 | Petri Appel | 46 | FIN | 16:25.0 | 1:55.7 | ||
| 227 | Eric Brovarone | 27 | USA | 16:26.3 | 1:55.4 | ||
| 228 | Pierre T. | 31 | CAN | 16:26.4 | 1:55.6 | ||
| 229 | Mark Mitchell | 40 | GBR | 16:26.6 | 1:55.8 | ||
| 230 | SHU Hamada | 46 | JPN | 16:27.7 | 1:55.7 | ||
| 231 | Cullen Walsh | 27 | USA | 16:28.7 | 1:55.7 | ||
| 232 | Brian Strowbridge | 45 | CAN | 16:29.1 | 1:58.0 | ||
| 233 | Micha Vosse | 30 | GER | 16:30.2 | 1:55.9 | ||
| 234 | Colin Hunter | 68 | Belfast | IRL | 16:30.5 | 1:55.9 | |
| 235 | Björn Acker | 50 | GER | 16:30.8 | 1:56.5 | ||
| 236 | Tim Boehmer | 53 | IA | USA | 16:31.0 | 1:55.7 | |
| 237 | Paul Holden | 44 | Farnborough | GBR | 16:32.1 | 1:55.7 | |
| 238 | Nate Gervais | 29 | USA | 16:32.5 | 1:56.0 | ||
| 239 | Matt Wells | 50 | Milford Haven | GBR | 16:34.2 | 1:55.7 | |
| 240 | Matt Hawco | 36 | CAN | 16:34.5 | 1:56.2 | ||
| 241 | Gabriel Ragusa | 23 | USA | 16:35.0 | 1:56.3 | ||
| 242 | Benjamin Clemente | 32 | USA | 16:35.6 | 1:56.0 | ||
| 243 | Alexander Cronstein | 36 | USA | 16:36.7 | 1:55.8 | ||
| 243 | Vincent Croise | 29 | FRA | 16:36.7 | 1:56.5 | ||
| 245 | Tom Goodman | 41 | GBR | 16:36.9 | 1:56.0 | ||
| 246 | Henning Wiehe | 52 | Frankfurt | GER | 16:37.2 | 1:56.0 | |
| 247 | Junshi Zhu | 39 | CHN | 16:38.4 | 1:56.4 | ||
| 248 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 16:38.6 | 1:56.1 | |
| 249 | Patrick Coffey | 50 | Fort Mill, SC | USA | 16:39.5 | 1:56.4 | |
| 250 | Iain Arseneau | 35 | CAN | 16:40.2 | 1:56.7 |