Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marco Vos | 34 | NED | 15:24.0 | 1:53.1 | ||
| 152 | Michael Priess | 54 | DEN | 15:26.5 | 1:52.4 | ||
| 153 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 15:27.4 | 1:52.6 |
| 154 | stefan schildge | 33 | USA | 15:27.6 | 1:52.6 | ||
| 155 | P B | 53 | PA | USA | 15:28.7 | 1:53.1 | |
| 156 | Raimondas Lapinskas | 40 | Tromsite.com | LTU | GARAGEATHLETE | 15:31.3 | 1:52.4 |
| 157 | Eric Lindley | 55 | Winston Salem, NC | USA | 15:31.7 | 1:53.0 | |
| 158 | frenk ochse | 51 | NED | 15:31.8 | 1:53.1 | ||
| 159 | Luc Béchard | 60 | Val des monts, QC | CAN | 15:33.0 | 1:52.9 | |
| 160 | Juan José Pérez Fernandez | 47 | ESP | 15:34.7 | 1:53.2 | ||
| 161 | Valentīns Ščedrovs | 46 | Rīga | LAT | 15:35.5 | 1:52.7 | |
| 162 | David Watts | 44 | GBR | 15:36.2 | 1:52.8 | ||
| 163 | Patrick Woodruff | 30 | USA | 15:36.4 | 1:53.0 | ||
| 164 | Thomas Shaw | 38 | Shaftesbury | GBR | 15:37.4 | 1:54.0 | |
| 164 | Christopher Poole | 38 | POL | 15:37.4 | 1:52.9 | ||
| 166 | Harmen de Ruijter | 53 | Blaricum | NED | 15:37.5 | 1:52.9 | |
| 167 | Marek L | 36 | POL | 15:37.9 | 1:52.7 | ||
| 168 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 15:38.5 | 1:52.7 | |
| 169 | Simeon Goddard | 42 | CAY | 15:38.7 | 1:52.9 | ||
| 170 | Matt Doyle | 35 | NZL | 15:39.3 | 1:53.0 | ||
| 171 | Jarrod Scuglik | 40 | USA | 15:39.5 | 1:53.0 | ||
| 172 | Jérémy Gigandet | 34 | SUI | 15:40.2 | 1:53.6 | ||
| 173 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 15:40.8 | 1:52.9 |
| 174 | John Vivirski | 32 | USA | 15:41.0 | 1:53.4 | ||
| 175 | John Dever | 34 | USA | 15:41.2 | 1:53.3 | ||
| 176 | Andrew Geary | 44 | GBR | 15:42.2 | 1:53.2 | ||
| 177 | Daniel Siebert | 39 | GER | 15:43.2 | 1:53.7 | ||
| 178 | Mr DZiQ | 41 | POL | 15:44.5 | 1:53.4 | ||
| 179 | Adam Whitlock | 41 | GBR | 15:46.7 | 1:53.7 | ||
| 180 | Flemming Preut | 39 | DEN | 15:47.0 | 1:53.2 | ||
| 181 | Dan Hall | 36 | GBR | Royal Navy (UK) | 15:47.9 | 1:53.5 | |
| 182 | Philipp Ahlhaus | 37 | GER | 15:48.2 | 1:54.4 | ||
| 183 | Michael Bustard | 37 | NJ | USA | 15:48.4 | 1:53.8 | |
| 184 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 15:48.9 | 1:53.4 | |
| 185 | Stuart Nicholls | 46 | Shrewsbury | GBR | Pengwern Boat Club | 15:49.0 | 1:53.7 |
| 186 | Ole-Petter Weebe Jørgensen | 42 | NOR | 15:49.1 | 1:53.4 | ||
| 187 | Balazs Palinkas | 36 | HUN | 15:49.8 | 1:53.8 | ||
| 188 | Giuseppe Z | 36 | ITA | 15:50.8 | 1:53.6 | ||
| 189 | Marin Topcagic | 41 | CRO | 15:51.3 | 1:54.3 | ||
| 190 | Silvère MASSUET | 46 | FRA | 15:52.5 | 1:54.0 | ||
| 191 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 15:52.9 | 1:53.7 | |
| 192 | Jeremy Stevens | 38 | TX | USA | 15:53.0 | 1:53.5 | |
| 193 | Jörg Höflich | 35 | GER | 15:57.7 | 1:53.9 | ||
| 194 | lister kire | 53 | Castricum | NED | Crossfit Castrum | 15:59.5 | 1:54.1 |
| 195 | Jurjen Borst | 42 | Rijswijk | NED | De Delftsche Sport | 16:00.6 | 1:54.4 |
| 196 | Arron Retterer | 53 | Menlo Park, CA | USA | Studio K-FIT | 16:01.8 | 1:54.7 |
| 197 | Brian Gill | 31 | USA | 16:01.9 | 1:54.3 | ||
| 198 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 16:02.4 | 1:54.2 | |
| 199 | Andreas Tørfoss | 33 | NOR | 16:03.0 | 1:54.6 | ||
| 200 | Ryan Orchard | 41 | NZL | 16:05.4 | 1:54.8 |