Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Erik Edwards | 43 | USA | 14:39.5 | 1:49.6 | ||
| 102 | Aaron Robinson | 40 | USA | 14:39.6 | 1:50.0 | ||
| 103 | Alex Hartley | 45 | GBR | 14:40.8 | 1:49.7 | ||
| 104 | Chris Barrett | 37 | NH | USA | 14:42.4 | 1:50.4 | |
| 105 | Scott Spence | 36 | GBR | 14:44.0 | 1:50.7 | ||
| 106 | Charlie Mansour | 44 | GBR | 14:47.0 | 1:50.8 | ||
| 106 | Murray Lihaven | 40 | Vancouver, BC | CAN | 14:47.0 | 1:50.6 | |
| 108 | Robert Bruhn | 44 | GER | 14:48.4 | 1:51.0 | ||
| 109 | István Győrfi | 65 | Zamárdi | HUN | 14:49.2 | 1:50.8 | |
| 110 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 14:50.4 | 1:51.2 |
| 111 | Andrew Jeffrey | 52 | QLD | AUS | 14:50.6 | 1:52.2 | |
| 112 | Craig Blomfield | 47 | NZL | 14:50.7 | 1:51.4 | ||
| 113 | Anthony Rigoulot | 34 | FRA | 14:50.9 | 1:51.3 | ||
| 114 | Tanner Ripley | 36 | Great Falls, MT | USA | 14:51.0 | 1:50.9 | |
| 115 | Brian Stueve | 37 | USA | 14:51.2 | 1:50.7 | ||
| 116 | David Carter | 44 | GBR | 14:51.9 | 1:50.6 | ||
| 117 | Cam Da | 45 | AUS | 14:52.0 | 1:51.0 | ||
| 118 | Ken Martin | 49 | NSW | AUS | Australian Army | 14:52.3 | 1:50.7 |
| 119 | Richard Shaw | 58 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 14:52.5 | 1:50.3 |
| 120 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 14:54.8 | 1:51.1 | |
| 121 | Andrew Schonberger | 38 | AUS | 14:55.1 | 1:50.8 | ||
| 121 | Robin Tijssen | 46 | NED | 14:55.1 | 1:50.6 | ||
| 123 | Alex Tiller | 36 | AUS | 14:55.6 | 1:51.3 | ||
| 124 | Hamish Burke | 55 | Cronulla, NSW | AUS | 14:56.0 | 1:50.6 | |
| 125 | Todd Orchard | 39 | QLD | AUS | 14:56.3 | 1:51.0 | |
| 126 | Thomas Brodbeck | 37 | Geneva | SUI | 14:57.3 | 1:50.6 | |
| 127 | Thibaud Petit | 37 | FRA | 14:57.4 | 1:50.9 | ||
| 128 | Nico Rawee | 59 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 14:57.8 | 1:50.6 |
| 129 | Andrea Albertini | 44 | ITA | 14:58.4 | 1:54.3 | ||
| 130 | Matteo Catteruccia | 39 | Bergamo | ITA | Crossfit Venkon | 15:00.7 | 1:51.3 |
| 131 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 15:01.4 | 1:50.8 |
| 132 | Dado Horvat | 43 | Čakovec | CRO | RowAlong | 15:01.8 | 1:50.8 |
| 133 | Christian Beck | 37 | USA | 15:02.2 | 1:52.0 | ||
| 134 | Anthony Rotello | 41 | USA | 15:02.9 | 1:51.7 | ||
| 135 | Timothy Lupus | 44 | AUS | 15:04.6 | 1:51.8 | ||
| 136 | Oliver Jackson | 41 | ESP | 15:05.5 | 1:51.0 | ||
| 137 | Joel Carter | 39 | GBR | 15:07.5 | 1:51.9 | ||
| 138 | Justin Blott | 32 | USA | U.S. Air Force | 15:08.0 | 1:50.9 | |
| 138 | Dave Greatorex | 40 | GBR | 15:08.0 | 1:51.2 | ||
| 140 | Brad Richard | 42 | Baton Rouge, LA | USA | 15:10.0 | 1:51.4 | |
| 141 | Chris Spalding | 41 | AUS | 15:10.6 | 1:52.1 | ||
| 142 | German Rendo | 54 | Palma de Mallorca | ESP | 15:12.8 | 1:59.3 | |
| 143 | Jiri Lazar Zizka | 43 | Pysely | CZE | 15:13.4 | 1:51.8 | |
| 144 | Cipri Io | 45 | GER | 15:13.9 | 1:52.1 | ||
| 145 | Stanislav Korvas | 43 | CZE | 15:15.4 | 1:52.6 | ||
| 146 | Mark Sutton | 43 | Andover, MA | USA | 15:17.9 | 1:51.8 | |
| 147 | Gabor Kovacs Z | 37 | HUN | 15:20.6 | 1:52.4 | ||
| 148 | Zoran Kaucic | 42 | CRO | 15:20.9 | 1:52.1 | ||
| 149 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 15:22.6 | 1:52.2 |
| 150 | Chris Jones | 52 | GBR | 15:23.0 | 1:52.7 |