Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		8:45.0	1:27.5
2	Nick Masciantonio	31	MD	USA	Oceaneering	8:54.4	1:29.0
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	8:54.8	1:29.1
4	Jarrad Miles	38	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	8:57.2	1:29.5
5	Matthis Robert-Barres	29		FRA		9:00.2	1:30.0
6	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	9:05.8	1:30.9
7	Rob Phillips	39		GBR		9:09.4	1:31.5
8	Eric Bildstein	41		USA		9:14.9	1:32.4
9	Warren Matthews	53	Swindon	GBR	SUB-7 IRC	9:17.3	1:32.8
10	Jonathan Mathews	40		GBR		9:17.8	1:32.9
11	Yuri Tibbs	32		USA		9:19.3	1:33.2
12	Manlio Calentti	25	Brunswick, ME	USA		9:19.7	1:33.2
13	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	9:21.8	1:33.6
14	Nicholas Pryszlak	43	NJ	USA		9:21.9	1:33.6
15	Sean Hatton	30	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	9:22.6	1:33.7
16	Dusan Machacek	56	Praha	CZE		9:23.6	1:33.9
17	Tor-Helge Lyngvær	36	Orkdal	NOR		9:24.7	1:34.1
18	Dan Hnatiuk	36		CAN		9:26.0	1:34.3
19	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	9:27.2	1:34.5
20	Ben Willlis	50	Cambridge	GBR		9:28.4	1:34.7
21	Stuart Russell	36		GBR	Wally Challenge Rowing Club (WCRC)	9:28.6	1:34.7
22	Lloyd Williams	44		GBR		9:29.4	1:34.9
23	Daniel Griffiths	36	Llanelli	GBR		9:29.7	1:34.9
24	CORVERS GERD	53	MAINZ	GER	CrossFit Mainz	9:30.2	1:35.0
25	Martin Müller	37		DEN		9:31.2	1:35.2
26	Michael Short	41		AUS		9:32.5	1:35.4
27	Bruce Dwelly	60	Folsom, CA	USA		9:33.1	1:35.5
28	Tyler Smith	39		USA	GARAGEATHLETE	9:33.6	1:35.6
29	david madina	53	san sebastian	ESP		9:34.6	1:35.7
30	Alexandre Monot	41		FRA		9:36.2	1:36.0
31	Jiri Dohnal	47	Valasske Klobouky	CZE		9:37.3	1:36.2
32	Emile Conrad	39		RSA		9:37.8	1:36.3
33	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	9:38.6	1:36.4
34	Joe Baddeley	36		GBR		9:40.2	1:36.7
35	Ray O’Hara	37		IRL		9:40.6	1:36.7
36	Daan Horenberg	30		NED		9:41.2	1:36.8
36	Julian Carroll	43		GBR		9:41.2	1:36.8
38	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9:42.6	1:37.1
39	Andrew Ballantyne	54		USA		9:42.9	1:37.1
40	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	9:43.8	1:37.3
41	Martin Lay	40		GBR		9:44.4	1:37.4
42	Norbert Szegfu	46	Szazhalombatta	HUN		9:44.5	1:37.4
43	Omar Hajdarevic	29		SWE		9:45.1	1:37.5
44	Marco D'Apice	37		AUS		9:45.3	1:37.5
45	Bernd Schusky	44		GER		9:46.0	1:37.6
46	Martin Novais Nieto	37		ESP		9:47.2	1:37.8
47	Mark Francis	59		GBR		9:47.3	1:37.8
48	Will Greenwood	50		GBR		9:47.6	1:37.9
49	Сергей Павлий	46	Ставрополь	UNAFF		9:47.7	1:37.9
50	Darrin Carlow	48	QLD	AUS		9:47.8	1:37.9