Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 8:45.0 1:27.5
2 Nick Masciantonio 31 USA 8:54.4 1:29.0
3 Steven Arms 32 USA 8:54.8 1:29.1
4 Jarrad Miles 38 AUS 8:57.2 1:29.5
5 Matthis Robert-Barres 29 FRA 9:00.2 1:30.0
6 Ole Kristian Karlsen 59 NOR 9:05.8 1:30.9
7 Rob Phillips 39 GBR 9:09.4 1:31.5
8 Eric Bildstein 41 USA 9:14.9 1:32.4
9 Warren Matthews 53 GBR 9:17.3 1:32.8
10 Jonathan Mathews 40 GBR 9:17.8 1:32.9
11 Yuri Tibbs 32 USA 9:19.3 1:33.2
12 Manlio Calentti 25 USA 9:19.7 1:33.2
13 Nate Albrecht 39 USA 9:21.8 1:33.6
14 Nicholas Pryszlak 43 USA 9:21.9 1:33.6
15 Sean Hatton 30 AUS 9:22.6 1:33.7
16 Dusan Machacek 56 CZE 9:23.6 1:33.9
17 Tor-Helge Lyngvær 36 NOR 9:24.7 1:34.1
18 Dan Hnatiuk 36 CAN 9:26.0 1:34.3
19 Daniel Karlsson 39 SWE 9:27.2 1:34.5
20 Ben Willlis 50 GBR 9:28.4 1:34.7
21 Stuart Russell 36 GBR 9:28.6 1:34.7
22 Lloyd Williams 44 GBR 9:29.4 1:34.9
23 Daniel Griffiths 36 GBR 9:29.7 1:34.9
24 CORVERS GERD 53 GER 9:30.2 1:35.0
25 Martin Müller 37 DEN 9:31.2 1:35.2
26 Michael Short 41 AUS 9:32.5 1:35.4
27 Bruce Dwelly 60 USA 9:33.1 1:35.5
28 Tyler Smith 39 USA 9:33.6 1:35.6
29 david madina 53 ESP 9:34.6 1:35.7
30 Alexandre Monot 41 FRA 9:36.2 1:36.0
31 Jiri Dohnal 47 CZE 9:37.3 1:36.2
32 Emile Conrad 39 RSA 9:37.8 1:36.3
33 Filip Wojtkowiak 41 POL 9:38.6 1:36.4
34 Joe Baddeley 36 GBR 9:40.2 1:36.7
35 Ray O’Hara 37 IRL 9:40.6 1:36.7
36 Daan Horenberg 30 NED 9:41.2 1:36.8
36 Julian Carroll 43 GBR 9:41.2 1:36.8
38 Raffaele Mercato 48 SUI 9:42.6 1:37.1
39 Andrew Ballantyne 54 USA 9:42.9 1:37.1
40 Frederick Malloy 51 USA 9:43.8 1:37.3
41 Martin Lay 40 GBR 9:44.4 1:37.4
42 Norbert Szegfu 46 HUN 9:44.5 1:37.4
43 Omar Hajdarevic 29 SWE 9:45.1 1:37.5
44 Marco D'Apice 37 AUS 9:45.3 1:37.5
45 Bernd Schusky 44 GER 9:46.0 1:37.6
46 Martin Novais Nieto 37 ESP 9:47.2 1:37.8
47 Mark Francis 59 GBR 9:47.3 1:37.8
48 Will Greenwood (OG) 50 GBR 9:47.6 1:37.9
49 Сергей Павлий 46 UNAFF 9:47.7 1:37.9
50 Darrin Carlow 48 AUS 9:47.8 1:37.9