Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oran Arms | 33 | USA | 8:45.0 | 1:27.5 | ||
2 | Nick Masciantonio | 31 | MD | USA | Oceaneering | 8:54.4 | 1:29.0 |
3 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 8:54.8 | 1:29.1 |
4 | Jarrad Miles | 38 | Fremantle, WA | AUS | 8:57.2 | 1:29.5 | |
5 | Matthis Robert-Barres | 29 | FRA | 9:00.2 | 1:30.0 | ||
6 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 9:05.8 | 1:30.9 |
7 | Rob Phillips | 39 | GBR | 9:09.4 | 1:31.5 | ||
8 | Eric Bildstein | 41 | USA | 9:14.9 | 1:32.4 | ||
9 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 9:17.3 | 1:32.8 |
10 | Jonathan Mathews | 40 | GBR | 9:17.8 | 1:32.9 | ||
11 | Yuri Tibbs | 32 | USA | 9:19.3 | 1:33.2 | ||
12 | Manlio Calentti | 25 | Brunswick, ME | USA | 9:19.7 | 1:33.2 | |
13 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 9:21.8 | 1:33.6 |
14 | Nicholas Pryszlak | 43 | NJ | USA | 9:21.9 | 1:33.6 | |
15 | Sean Hatton | 30 | Kwinana, WA | AUS | ANYTIME FITNESS KWINANA | 9:22.6 | 1:33.7 |
16 | Dusan Machacek | 56 | Praha | CZE | 9:23.6 | 1:33.9 | |
17 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 9:24.7 | 1:34.1 |
18 | Dan Hnatiuk | 36 | CAN | 9:26.0 | 1:34.3 | ||
19 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 9:27.2 | 1:34.5 |
20 | Ben Willlis | 50 | Cambridge | GBR | 9:28.4 | 1:34.7 | |
21 | Stuart Russell | 36 | GBR | Wally Challenge Rowing Club (WCRC) | 9:28.6 | 1:34.7 | |
22 | Lloyd Williams | 44 | GBR | 9:29.4 | 1:34.9 | ||
23 | Daniel Griffiths | 36 | Llanelli | GBR | 9:29.7 | 1:34.9 | |
24 | CORVERS GERD | 53 | MAINZ | GER | CrossFit Mainz | 9:30.2 | 1:35.0 |
25 | Martin Müller | 37 | DEN | 9:31.2 | 1:35.2 | ||
26 | Michael Short | 41 | AUS | 9:32.5 | 1:35.4 | ||
27 | Bruce Dwelly | 60 | Folsom, CA | USA | 9:33.1 | 1:35.5 | |
28 | Tyler Smith | 39 | USA | GARAGEATHLETE | 9:33.6 | 1:35.6 | |
29 | david madina | 53 | san sebastian | ESP | 9:34.6 | 1:35.7 | |
30 | Alexandre Monot | 41 | FRA | 9:36.2 | 1:36.0 | ||
31 | Jiri Dohnal | 47 | Valasske Klobouky | CZE | 9:37.3 | 1:36.2 | |
32 | Emile Conrad | 39 | RSA | 9:37.8 | 1:36.3 | ||
33 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 9:38.6 | 1:36.4 |
34 | Joe Baddeley | 36 | GBR | 9:40.2 | 1:36.7 | ||
35 | Ray O’Hara | 37 | IRL | 9:40.6 | 1:36.7 | ||
36 | Daan Horenberg | 30 | NED | 9:41.2 | 1:36.8 | ||
36 | Julian Carroll | 43 | GBR | 9:41.2 | 1:36.8 | ||
38 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 9:42.6 | 1:37.1 |
39 | Andrew Ballantyne | 54 | USA | 9:42.9 | 1:37.1 | ||
40 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 9:43.8 | 1:37.3 |
41 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 9:44.4 | 1:37.4 | |
42 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 9:44.5 | 1:37.4 | |
43 | Omar Hajdarevic | 29 | SWE | 9:45.1 | 1:37.5 | ||
44 | Marco D'Apice | 37 | AUS | 9:45.3 | 1:37.5 | ||
45 | Bernd Schusky | 44 | GER | 9:46.0 | 1:37.6 | ||
46 | Martin Novais Nieto | 37 | ESP | 9:47.2 | 1:37.8 | ||
47 | Mark Francis | 59 | GBR | 9:47.3 | 1:37.8 | ||
48 | Will Greenwood (OG) | 50 | GBR | 9:47.6 | 1:37.9 | ||
49 | Сергей Павлий | 46 | Ставрополь | UNAFF | 9:47.7 | 1:37.9 | |
50 | Darrin Carlow | 48 | QLD | AUS | 9:47.8 | 1:37.9 |