Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Chuter	28		USA		4,692m	1:35.9
2	Dusan Machacek	56	Praha	CZE		4,531m	1:39.3
3	Piotr Grzegdala	34	Poznań	POL		4,527m	1:39.4
4	Marcel Dols	51		AUS		4,481m	1:40.4
5	Richard Crichton	46		GBR		4,470m	1:40.6
5	Subutai Kettel	34		USA		4,470m	1:40.6
7	Henri Ehrke	42		SUI	Oriel College, Oxford	4,464m	1:40.8
8	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	4,459m	1:40.9
9	Terence Montgomery	42		HKG		4,426m	1:41.6
9	Сергей Павлий	46	Ставрополь	UNAFF		4,426m	1:41.6
11	Marco Dolce	38	BC	CAN		4,425m	1:41.6
12	Harry Bunton	39		AUS		4,418m	1:41.8
13	Peter Hurley	58	Noosaville, QLD	AUS		4,416m	1:41.9
14	Marc-André Corbeil	33		CAN		4,408m	1:42.0
15	Andrew Corley	40	Firestone, CO	USA		4,391m	1:42.4
16	Sigbjørn Skar	29		NOR		4,390m	1:42.5
17	Franck Schaller	37		SIN		4,386m	1:42.5
18	ludo dubuid	27		FRA		4,385m	1:42.6
19	Lasse Gorski	35		DEN		4,378m	1:42.7
20	lee Gibson (OG)	51		GBR		4,345m	1:43.5
21	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	4,341m	1:43.6
22	Dan Hnatiuk	36		CAN		4,340m	1:43.6
23	Albert Bowers	45	Chapel Hill, NC	USA	University of Chicago	4,339m	1:43.7
24	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,338m	1:43.7
25	Colin Price	44		USA		4,332m	1:43.8
26	Christopher Jackson	35		USA		4,330m	1:43.9
27	Tyler Smith	39		USA	GARAGEATHLETE	4,327m	1:43.9
28	Thomas Kern	41		AUT		4,315m	1:44.2
28	Bruce Dwelly	60	Folsom, CA	USA		4,315m	1:44.2
30	Josh Gould	41	NH	USA		4,292m	1:44.8
31	Chris Street	44	WA	AUS	Royal Engineers	4,286m	1:44.9
32	George Bonnie	41		GBR		4,284m	1:45.0
32	Joe Priore	47	NY	USA		4,284m	1:45.0
34	Jeffrey Cowen	49	Sarnia, ON	CAN		4,278m	1:45.1
35	Ian McDougall	37		AUS		4,275m	1:45.2
36	Andrew Cooper	45		USA		4,262m	1:45.5
37	Sean Picotte	41		USA		4,261m	1:45.6
37	Kevin Bauer	37	Wilton, CA	USA		4,261m	1:45.6
39	Jim Berriman	41		GBR		4,260m	1:45.6
40	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,257m	1:45.7
41	Matt Franklin	43	NSW	AUS		4,254m	1:45.7
42	Roel Alofs	40	Zeewolde	NED		4,248m	1:45.9
43	James Kerr	35		AUS		4,246m	1:45.9
44	Troels Thomsen	38		DEN		4,245m	1:46.0
44	Jimmy Fuentes	45		CHI		4,245m	1:46.0
46	Mark Vigild	31		DEN		4,242m	1:46.0
46	Laurent ZMUDA	53	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	4,242m	1:46.0
48	Christian Uhlig	29		DEN		4,241m	1:46.1
49	Jonathan Stancel	43	VA	USA		4,227m	1:46.4
50	Richard Rothenburg	49		USA		4,220m	1:46.6