Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tiny Timmy Nall | 40 | AUS | 6,036m | 1:39.4 | ||
| 2 | Piotr Grzegdala | 34 | Poznań | POL | 5,841m | 1:42.7 | |
| 3 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,791m | 1:43.6 |
| 4 | Nicholas Pryszlak | 43 | NJ | USA | 5,773m | 1:43.9 | |
| 5 | Subutai Kettel | 34 | USA | 5,766m | 1:44.0 | ||
| 6 | Arnaud Richard | 50 | Bordeaux | FRA | 5,765m | 1:44.0 | |
| 7 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,737m | 1:44.5 |
| 8 | James MacLellan | 49 | GBR | 5,714m | 1:45.0 | ||
| 9 | Karl Udy | 49 | Auckland | NZL | 5,694m | 1:45.3 | |
| 10 | Ben Willlis | 50 | Cambridge | GBR | 5,665m | 1:45.9 | |
| 11 | Karl Johan Andersen | 35 | McLean, VA | USA | 5,646m | 1:46.2 | |
| 12 | Nigel Clarke | 47 | GBR | 5,635m | 1:46.4 | ||
| 13 | Robert Ready | 41 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,587m | 1:47.3 |
| 14 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 5,585m | 1:47.4 | |
| 15 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 5,577m | 1:47.5 |
| 16 | Mike De Petris | 58 | Trieste | ITA | 5,568m | 1:47.7 | |
| 17 | Troy Frerichs | 47 | Bloomington, IL | USA | The Delivery Room | 5,564m | 1:47.8 |
| 18 | D K | 49 | NED | 5,562m | 1:47.8 | ||
| 19 | George Linney | 48 | Durham, NC | USA | Furman University | 5,561m | 1:47.8 |
| 20 | Jim Berriman | 41 | GBR | 5,559m | 1:47.9 | ||
| 21 | Ben Janiszewski | 29 | AUS | 5,556m | 1:47.9 | ||
| 22 | Franck Schaller | 37 | SIN | 5,554m | 1:48.0 | ||
| 23 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5,543m | 1:48.2 |
| 24 | Josh Palmer | 37 | AUS | 5,541m | 1:48.2 | ||
| 25 | George Bonnie | 41 | GBR | 5,535m | 1:48.4 | ||
| 26 | Phill RICKETTS | 51 | GBR | 5,534m | 1:48.4 | ||
| 27 | Troels Thomsen | 38 | DEN | 5,525m | 1:48.5 | ||
| 28 | Oliver Lehnert | 44 | GER | 5,523m | 1:48.6 | ||
| 29 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,509m | 1:48.9 |
| 30 | Chris Orr | 38 | AUS | 5,506m | 1:48.9 | ||
| 31 | Matthias Rahn | 33 | GER | 5,501m | 1:49.0 | ||
| 32 | Gavin Roche | 47 | GBR | 5,486m | 1:49.3 | ||
| 32 | David Wong | 37 | USA | 5,486m | 1:49.3 | ||
| 34 | Tom Cullen | 38 | AUS | 5,475m | 1:49.5 | ||
| 35 | Jeff Roberts | 59 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 5,463m | 1:49.8 |
| 36 | Christian Große-Wöstmann | 40 | Münster | GER | 5,453m | 1:50.0 | |
| 37 | Jeremy Graham | 50 | NZL | 5,443m | 1:50.2 | ||
| 38 | Jonathan Stancel | 43 | VA | USA | 5,435m | 1:50.3 | |
| 39 | Lewis Trickett | 40 | Auckland | NZL | NZ Career Firefighters | 5,433m | 1:50.4 |
| 40 | Dan Paquette | 44 | West Springfield, MA | USA | 5,417m | 1:50.7 | |
| 41 | Dave McDonald | 52 | CAN | 5,403m | 1:51.0 | ||
| 42 | Cameron Brown | 49 | Jersey City, NJ | USA | SUB-7 IRC | 5,402m | 1:51.0 |
| 43 | Giovanni Di Orio | 39 | POR | 5,401m | 1:51.0 | ||
| 43 | Karmen Vavkman | 44 | AFG | 5,401m | 1:51.0 | ||
| 45 | Paul Nioi | 45 | GBR | 5,400m | 1:51.1 | ||
| 46 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 5,399m | 1:51.1 | |
| 47 | Dana Alia | 38 | Accord, NY | USA | 5,397m | 1:51.1 | |
| 48 | Jeff Howard | 45 | ACT | AUS | 5,391m | 1:51.2 | |
| 49 | Greg Young | 35 | ON | CAN | 5,390m | 1:51.3 | |
| 50 | Ross Hammerer | 36 | USA | 5,389m | 1:51.3 |