Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Pedro Ferrer | 50 | ESP | 4,771m | 2:05.7 | ||
| 349 | Alex Ramos | 40 | USA | 4,771m | 2:05.7 | ||
| 353 | Dan Simon | 40 | Winchester | USA | 4,770m | 2:05.7 | |
| 354 | Piotr Salek | 54 | 🏴 Doncaster | GBR | Darkhorse Rowing | 4,769m | 2:05.8 |
| 355 | Martin Kušnier | 43 | Kľačany | SVK | 4,767m | 2:05.8 | |
| 355 | Tobias Z | 37 | GER | 4,767m | 2:05.8 | ||
| 357 | Tony Ward | 58 | GBR | 4,764m | 2:05.9 | ||
| 358 | Bryan Furman | 36 | USA | 4,763m | 2:05.9 | ||
| 358 | Craig Wildgoose | 45 | Leicester | GBR | UK Military Veterans | 4,763m | 2:05.9 |
| 360 | Michael Preusker | 47 | Perth , WA | AUS | 4,759m | 2:06.0 | |
| 360 | Mike Kunczt | 57 | Greenwood, IN | USA | 4,759m | 2:06.0 | |
| 362 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 4,757m | 2:06.1 |
| 363 | Robert Cunliffe | 57 | Tauranga | NZL | 4,751m | 2:06.2 | |
| 364 | Attila Kovács | 50 | Győrújbarát | HUN | 4,746m | 2:06.4 | |
| 364 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 4,746m | 2:06.4 |
| 364 | Ryan Martino | 45 | USA | 4,746m | 2:06.4 | ||
| 364 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 4,746m | 2:06.4 | |
| 368 | Yke R | 50 | NED | 4,745m | 2:06.4 | ||
| 368 | Brian Smith | 49 | Sparks, MD | USA | 4,745m | 2:06.4 | |
| 370 | JT Janssen | 57 | Hampton Hill | GBR | 4,743m | 2:06.5 | |
| 370 | Stephan Merz | 55 | Rottweil | GER | 4,743m | 2:06.5 | |
| 372 | Viceroy Fizzlebottom | 33 | USA | 4,742m | 2:06.5 | ||
| 373 | Dieter S | 48 | GER | 4,739m | 2:06.6 | ||
| 373 | Thomas Fox | 48 | USA | 4,739m | 2:06.6 | ||
| 375 | Uroš Minić | 44 | SRB | 4,737m | 2:06.6 | ||
| 375 | Ivo Jabůrek | 45 | CZE | 4,737m | 2:06.6 | ||
| 377 | Ron Kaye | 53 | USA | 4,736m | 2:06.6 | ||
| 378 | Mitchell Ward | 38 | Topeka, KS | USA | 4,734m | 2:06.7 | |
| 379 | Lawson George | 34 | USA | 4,731m | 2:06.8 | ||
| 380 | Umar Haque | 47 | USA | 4,726m | 2:06.9 | ||
| 381 | Ferran BAUTISTA GIMENEZ | 65 | Vilajuïga | ESP | The Diamonds (Over Sixties Erging Group) | 4,724m | 2:07.0 |
| 382 | Bec Munn | 51 | QLD | AUS | 4,721m | 2:07.0 | |
| 383 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 4,719m | 2:07.1 | |
| 384 | Dr TNT | 41 | USA | 4,716m | 2:07.2 | ||
| 384 | Brian Lubeski | 44 | PA | USA | 4,716m | 2:07.2 | |
| 386 | Andrew Wallis | 56 | Bristol | GBR | 4,714m | 2:07.2 | |
| 387 | Kelvin Wei | 21 | Los Angeles, CA | USA | 4,712m | 2:07.3 | |
| 388 | Chris O'Hearn | 37 | BC | CAN | 4,711m | 2:07.3 | |
| 389 | Robert Hale | - | Colchester | GBR | 4,710m | 2:07.3 | |
| 390 | Craig Price | 55 | Coupeville, WA | USA | USMC Veterans | 4,704m | 2:07.5 |
| 391 | Marc Dinner | 54 | GBR | 4,703m | 2:07.5 | ||
| 391 | Larry Kessler | 42 | USA | 4,703m | 2:07.5 | ||
| 393 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 4,701m | 2:07.6 |
| 394 | C S | 56 | USA | 4,697m | 2:07.7 | ||
| 395 | Iliyan Mikrenski | 37 | BUL | 4,691m | 2:07.9 | ||
| 396 | Daniel Backes | 41 | GER | 4,689m | 2:07.9 | ||
| 397 | Steve McCain | 39 | USA | 4,687m | 2:08.0 | ||
| 398 | Bert Herbert | 43 | AFG | 4,686m | 2:08.0 | ||
| 398 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,686m | 2:08.0 | |
| 400 | Brendan Bannon | 44 | Rosenheim | GER | 4,677m | 2:08.2 |