Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,617 | 2:09.9 |
| 452 | RYO YAMAGUCHI | 37 | Toyohashi | JPN | 4,613 | 2:10.0 | |
| 452 | Clare Lanyon-Webb | 53 | GBR | 4,613 | 2:10.0 | ||
| 452 | Henrik Brohus | 47 | DEN | 4,613 | 2:10.0 | ||
| 455 | Valentin Rusan | 39 | ROU | 4,609 | 2:10.1 | ||
| 455 | Olivier Sbordone | 47 | FRA | 4,609 | 2:10.1 | ||
| 457 | Jeff Queen | 48 | USA | 4,607 | 2:10.2 | ||
| 458 | Jeffery Cowen | 58 | Tulsa, OK | USA | Tulsa Rowing | 4,605 | 2:10.2 |
| 459 | Joe Johnson | 53 | USA | 4,603 | 2:10.3 | ||
| 459 | Bobby Han | 57 | USA | 4,603 | 2:10.3 | ||
| 461 | Carl Jarvis | 59 | Canberra | AUS | 4,600 | 2:10.4 | |
| 461 | Kel Frederick | 45 | MD | USA | 4,600 | 2:10.4 | |
| 463 | Gemma Ives | 38 | GBR | 4,596 | 2:10.5 | ||
| 464 | Tony Egan | 53 | IRL | 4,594 | 2:10.6 | ||
| 464 | Adam Hawk | - | NC | USA | 4,594 | 2:10.6 | |
| 466 | Jorge Gutiérrez | 48 | Rennes | FRA | 4,589 | 2:10.7 | |
| 466 | Owen Jin | 38 | CHN | Yousee俑士体能 | 4,589 | 2:10.7 | |
| 468 | Matt Sullivan | 51 | Woburn, MA | USA | 4,586 | 2:10.8 | |
| 468 | David Cannons | 35 | Calgary, AB | CAN | reddit /r/ rowing | 4,586 | 2:10.8 |
| 470 | Mark Bailey | 62 | GBR | British Army | 4,585 | 2:10.8 | |
| 470 | Charlotte Blomfield | 43 | GBR | 4,585 | 2:10.8 | ||
| 470 | Timothy Clark | 49 | Brookline, MA | USA | 4,585 | 2:10.8 | |
| 473 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,581 | 2:10.9 | |
| 474 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 4,578 | 2:11.0 | |
| 475 | Fedja Buzancic | 33 | USA | 4,577 | 2:11.0 | ||
| 476 | Jen McCarthy | 47 | USA | USAF Veterans | 4,576 | 2:11.1 | |
| 477 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,574 | 2:11.1 | |
| 478 | Cox .Z | 42 | CHN | 4,573 | 2:11.2 | ||
| 479 | David Peterle | 32 | USA | 4,571 | 2:11.2 | ||
| 480 | Rob Shurety | 58 | Woodbridge | GBR | 4,569 | 2:11.3 | |
| 481 | Marcus Kermode | 50 | BER | 4,568 | 2:11.3 | ||
| 482 | 준영 홍 | 35 | KOR | 4,566 | 2:11.4 | ||
| 483 | Agnes Palinkas-Stuhl | 34 | HUN | 4,565 | 2:11.4 | ||
| 484 | Nathalie Connors | 52 | Ottawa, ON | CAN | 4,564 | 2:11.4 | |
| 485 | Lionel Prenat | 52 | FRA | 4,563 | 2:11.4 | ||
| 486 | Matthew Boyle | 42 | San Diego, CA | USA | 4,562 | 2:11.5 | |
| 487 | Sam Childs | 29 | GBR | 4,561 | 2:11.5 | ||
| 488 | Joachim Velten | 62 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 4,560 | 2:11.5 |
| 489 | Eric Schuchard | 48 | USA | 4,550 | 2:11.8 | ||
| 490 | John Jordan | 32 | USA | 4,549 | 2:11.8 | ||
| 491 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 4,548 | 2:11.9 |
| 492 | Mats Flogeland | 21 | NOR | 4,547 | 2:11.9 | ||
| 493 | Sven Peppel | 43 | GER | 4,546 | 2:11.9 | ||
| 494 | Salvadore Brandt | 49 | Berlin | GER | 4,544 | 2:12.0 | |
| 495 | Rex Tong | 50 | Hong Kong | HKG | 4,542 | 2:12.1 | |
| 496 | Walter Wang | 43 | Dalian | CHN | 4,540 | 2:12.1 | |
| 497 | 梁 爽 | 38 | CHN | 4,538 | 2:12.2 | ||
| 498 | Vinicio Vanzetta | 61 | Tesero TN | ITA | 4,534 | 2:12.3 | |
| 499 | John Grassmyer | 29 | USA | 4,529 | 2:12.4 | ||
| 500 | joaquin fernandez | 45 | FRA | 4,526 | 2:12.5 |