Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,617	2:09.9
452	RYO YAMAGUCHI	37	Toyohashi	JPN		4,613	2:10.0
452	Clare Lanyon-Webb	53		GBR		4,613	2:10.0
452	Henrik Brohus	47		DEN		4,613	2:10.0
455	Valentin Rusan	39		ROU		4,609	2:10.1
455	Olivier Sbordone	47		FRA		4,609	2:10.1
457	Jeff Queen	48		USA		4,607	2:10.2
458	Jeffery Cowen	58	Tulsa, OK	USA	Tulsa Rowing	4,605	2:10.2
459	Joe Johnson	53		USA		4,603	2:10.3
459	Bobby Han	57		USA		4,603	2:10.3
461	Carl Jarvis	59	Canberra	AUS		4,600	2:10.4
461	Kel Frederick	45	MD	USA		4,600	2:10.4
463	Gemma Ives	38		GBR		4,596	2:10.5
464	Tony Egan	53		IRL		4,594	2:10.6
464	Adam Hawk	-	NC	USA		4,594	2:10.6
466	Jorge Gutiérrez	48	Rennes	FRA		4,589	2:10.7
466	Owen Jin	38		CHN	Yousee俑士体能	4,589	2:10.7
468	Matt Sullivan	51	Woburn, MA	USA		4,586	2:10.8
468	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	4,586	2:10.8
470	Mark Bailey	62		GBR	British Army	4,585	2:10.8
470	Charlotte Blomfield	43		GBR		4,585	2:10.8
470	Timothy Clark	49	Brookline, MA	USA		4,585	2:10.8
473	Hello Hi	32		USA	reddit /r/ rowing	4,581	2:10.9
474	Minsu KIM	45		KOR	Geobukseon -「거북선」	4,578	2:11.0
475	Fedja Buzancic	33		USA		4,577	2:11.0
476	Jen McCarthy	47		USA	USAF Veterans	4,576	2:11.1
477	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,574	2:11.1
478	Cox .Z	42		CHN		4,573	2:11.2
479	David Peterle	32		USA		4,571	2:11.2
480	Rob Shurety	58	Woodbridge	GBR		4,569	2:11.3
481	Marcus Kermode	50		BER		4,568	2:11.3
482	준영 홍	35		KOR		4,566	2:11.4
483	Agnes Palinkas-Stuhl	34		HUN		4,565	2:11.4
484	Nathalie Connors	52	Ottawa, ON	CAN		4,564	2:11.4
485	Lionel Prenat	52		FRA		4,563	2:11.4
486	Matthew Boyle	42	San Diego, CA	USA		4,562	2:11.5
487	Sam Childs	29		GBR		4,561	2:11.5
488	Joachim Velten	62	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,560	2:11.5
489	Eric Schuchard	48		USA		4,550	2:11.8
490	John Jordan	32		USA		4,549	2:11.8
491	Chip Schaller	56	CA	USA	Darkhorse Rowing	4,548	2:11.9
492	Mats Flogeland	21		NOR		4,547	2:11.9
493	Sven Peppel	43		GER		4,546	2:11.9
494	Salvadore Brandt	49	Berlin	GER		4,544	2:12.0
495	Rex Tong	50	Hong Kong	HKG		4,542	2:12.1
496	Walter Wang	43	Dalian	CHN		4,540	2:12.1
497	梁爽	38		CHN		4,538	2:12.2
498	Vinicio Vanzetta	61	Tesero TN	ITA		4,534	2:12.3
499	John Grassmyer	29		USA		4,529	2:12.4
500	joaquin fernandez	45		FRA		4,526	2:12.5