Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Sebastian Daue	42		GER		4,677m	2:08.2
400	Bill Hamilton	58	Key West, FL	USA		4,677m	2:08.2
403	Yigit Akdeniz	35	Eindhoven	NED		4,674m	2:08.3
404	Bernd Rösener-Sandu	54		GER		4,672m	2:08.4
404	Matt Radkie	37	AB	CAN		4,672m	2:08.4
406	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,670m	2:08.4
406	Bailey Ertel	41		USA		4,670m	2:08.4
406	Alexandra Herzan	64		USA		4,670m	2:08.4
409	Pernille Damgaard	37	Søborg	DEN		4,669m	2:08.5
410	Scott Eberle	46		USA		4,667m	2:08.5
411	Alex VanDeen	32		USA		4,663m	2:08.6
412	Siobhan Capaul	35		AUS		4,662m	2:08.7
412	Philippe Bourdarias	50		IRL		4,662m	2:08.7
412	Joshua Wielobob	41		USA		4,662m	2:08.7
415	John Jeffries	56		USA		4,659m	2:08.7
416	Sam Saunders	41		GBR		4,657m	2:08.8
417	Wilson Green	41	Austin, TX	USA		4,656m	2:08.8
418	Angelo Balzano	59		ITA		4,655m	2:08.8
419	Nan Zhan	55		CHN		4,651m	2:09.0
419	Simon _	35		NOR		4,651m	2:09.0
421	Conor Bourke	49		IRL		4,650m	2:09.0
422	Detlef Pleger	61		GER		4,647m	2:09.1
423	Morten Eriksen	53		DEN		4,646m	2:09.1
424	Andreas Zagelow	45		GER	Team Ruderathlet	4,645m	2:09.1
425	Myoungseok Park	48		KOR		4,643m	2:09.2
426	Marc Alan	47	OH	USA		4,641m	2:09.2
427	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,639m	2:09.3
428	Thomas Hanner	57		GER		4,637m	2:09.3
429	Ronald Cutaia	56	Hawthorn Woods, IL	USA		4,636m	2:09.4
430	Sam Thurgood	32		GBR		4,634m	2:09.4
431	Matthew Biggar	47	Ajax, ON	CAN		4,632m	2:09.5
432	Hans Pfeil	59		GER	Free Spirits	4,631m	2:09.5
432	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	4,631m	2:09.5
434	Joshua Cohen	51		JPN		4,630m	2:09.5
435	Holmfridur Vigdis Saevarsdottir	44		ISL		4,628m	2:09.6
435	John Troxel	48		USA		4,628m	2:09.6
437	Ruoyu Liu	29		FRA		4,627m	2:09.6
437	Maarten Colman	32		BEL		4,627m	2:09.6
439	Roy Marinelli	32		ITA		4,626m	2:09.7
440	Jim Brandon	55		USA		4,623m	2:09.7
441	Adam G	64	CA	USA		4,622m	2:09.8
442	Fritz Markeli	54		CAN		4,621m	2:09.8
442	Christophe PERROCHE	47	TOURS	FRA		4,621m	2:09.8
444	Michael Hüer	44		GER		4,620m	2:09.8
445	Tony Agnew	49		GBR		4,619m	2:09.8
445	Brian Kemp	61	Edina, MN	USA		4,619m	2:09.8
445	Doug Roberts	61	Yorkville, IL	USA		4,619m	2:09.8
448	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,618m	2:09.9
448	Gatson Cunningham	48		GER		4,618m	2:09.9
448	Rob Feni	37		USA		4,618m	2:09.9