Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,861m	2:03.4
301	Pierre Langlois	42		FRA		4,861m	2:03.4
303	Daniel Bandy	49		USA	Naval Special Warfare	4,859m	2:03.4
304	Bartek Wasko	43		POL		4,853m	2:03.6
305	David Cuneo	55		USA	University of California, Davis	4,850m	2:03.7
306	Anthony Sutton	47		GBR		4,849m	2:03.7
307	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,847m	2:03.7
308	Sean McLoughlin	52		USA		4,846m	2:03.8
309	Myles Elsing	77	La Quinta, CA	USA		4,840m	2:03.9
310	Gordon Fraser	63		GBR	Maidenhead Rowing Club	4,839m	2:03.9
310	Josef Steinberger	44		CZE		4,839m	2:03.9
310	Russell Boots	54	Cardiff	GBR		4,839m	2:03.9
313	Audun Jorgensen	35		NOR		4,836m	2:04.0
314	Kevin Probst	37		FRA		4,833m	2:04.1
315	Jän Ketchum	50		USA	U.S. Navy	4,831m	2:04.1
316	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,828m	2:04.2
317	Scott Jensen	50	PA	USA		4,826m	2:04.3
317	Steven Taylor	48		GBR		4,826m	2:04.3
317	Terrence Abrahams	-		USA		4,826m	2:04.3
317	Nathan Schasse	46		USA	USAF Veterans	4,826m	2:04.3
321	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,824m	2:04.3
322	Markus Fleute	53		MYT		4,821m	2:04.4
323	Charles Pybus	58	Maidenhead	GBR	Eton Vikings	4,820m	2:04.4
324	Chad McEvoy	-	Westville, IN	USA		4,819m	2:04.5
325	David Jones	54		GBR	CrossFit Aylesbury	4,815m	2:04.6
326	Hans Kolb	38		GER		4,811m	2:04.7
327	Charlie Carter	26		GBR		4,810m	2:04.7
328	Karl Hansen	42		USA		4,807m	2:04.8
329	Maarten ROORDING	46		FRA	Mulhouse-Aviron	4,806m	2:04.8
330	Sascha Werauchimmer	38		GER		4,802m	2:04.9
330	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,802m	2:04.9
332	Alessandro Fasciani	53	Genoa	ITA		4,799m	2:05.0
333	Adrian Ward	57		GBR		4,797m	2:05.0
333	Birgir Danielsson	42		ISL		4,797m	2:05.0
335	Johan Holdt	35		DEN		4,794m	2:05.1
336	Steve Ratcliffe	56		GBR		4,793m	2:05.1
337	Sicco van Steenwijk	61	Zeist	NED		4,792m	2:05.2
338	Martin Murphy	48		IRL		4,791m	2:05.2
338	Mischan Toosarani-Hausberger	42		AUT		4,791m	2:05.2
340	Nigel Beagarie	70		GBR		4,790m	2:05.2
341	Toby Webber	51		GBR	HM Prison Service	4,781m	2:05.4
342	Dan Heath	47		GBR		4,778m	2:05.5
343	Steinar Lien	57	Gjøvik	NOR		4,777m	2:05.6
344	David Carlton	54		GBR		4,776m	2:05.6
344	Paul Cook	56		GBR		4,776m	2:05.6
346	Søren Damgaard	69	Bagsvaerd	DEN		4,773m	2:05.7
346	Greg Larkin	56	Rocklin, CA	USA		4,773m	2:05.7
348	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,772m	2:05.7
349	Martijn Mulder	45		NED		4,771m	2:05.7
349	RaShaan Owens	51	Desoto, TX	USA		4,771m	2:05.7