Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Adam Joseph | 44 | VA | USA | U.S. Marines | 5,146m | 1:56.5 |
| 152 | Chris Renoll | 38 | USA | 5,145m | 1:56.6 | ||
| 153 | Wolfgang Zelloth | 56 | Klagenfurt 🇦🇹 | AUT | Ruderverein Nautilus v. 1878 | 5,144m | 1:56.6 |
| 154 | Richard 'THE RIG' Morgan | 44 | GBR | 5,140m | 1:56.7 | ||
| 155 | Mark Traynor | 55 | Liverpool | GBR | 5,139m | 1:56.7 | |
| 156 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 5,138m | 1:56.7 | |
| 157 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,135m | 1:56.8 |
| 158 | Christian Uhlig | 29 | DEN | 5,134m | 1:56.8 | ||
| 159 | Jeremy Stevens | 38 | TX | USA | 5,132m | 1:56.9 | |
| 160 | Jay Chilton | 44 | USA | 5,129m | 1:56.9 | ||
| 161 | Michael Chapman | 29 | GBR | 5,123m | 1:57.1 | ||
| 162 | Henning Wiehe | 52 | Frankfurt | GER | 5,121m | 1:57.1 | |
| 163 | Steve Leavitt | 38 | Sandy, UT | USA | 5,118m | 1:57.2 | |
| 164 | Geraint Powell | 44 | GBR | 5,117m | 1:57.2 | ||
| 165 | Jason Frye | 59 | USA | U.S. Army Veterans | 5,116m | 1:57.2 | |
| 166 | Andy Hill | 34 | USA | 5,115m | 1:57.3 | ||
| 167 | Dominique Bocquet | 60 | FRA | 5,114m | 1:57.3 | ||
| 168 | Steve Hawkins | 61 | GBR | 5,109m | 1:57.4 | ||
| 168 | Cam Schmidt | 45 | SK | CAN | 5,109m | 1:57.4 | |
| 170 | Todd Kamrud | 52 | USA | 5,106m | 1:57.5 | ||
| 171 | Stijn de Koning | 41 | NED | 5,104m | 1:57.5 | ||
| 171 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,104m | 1:57.5 |
| 173 | Jeff Adams | 46 | The Woodlands, TX | USA | 5,103m | 1:57.5 | |
| 174 | Richard Lewis | 48 | GBR | 5,101m | 1:57.6 | ||
| 175 | Lorenzo Mancini | 34 | ITA | 5,100m | 1:57.6 | ||
| 176 | Lloyd Fox | 49 | GBR | 5,097m | 1:57.7 | ||
| 177 | Mark Hall | 53 | CT | USA | 5,094m | 1:57.7 | |
| 178 | Pruthvi Banginwar | 23 | USA | 5,093m | 1:57.8 | ||
| 179 | Jeremy Weber | 39 | CAN | 5,092m | 1:57.8 | ||
| 180 | Ciaran O Murchu | 48 | Dubkin | IRL | 5,090m | 1:57.8 | |
| 181 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 5,088m | 1:57.9 |
| 182 | Matt G | 41 | USA | 5,087m | 1:57.9 | ||
| 183 | Matthew Bruce | 54 | Hagerman, ID | USA | 5,085m | 1:57.9 | |
| 183 | Hugo Zandbergen | 32 | GBR | 5,085m | 1:57.9 | ||
| 185 | Matt Crofts | 45 | Cheshire | GBR | 5,084m | 1:58.0 | |
| 185 | Nils Weber | 25 | GER | 5,084m | 1:58.0 | ||
| 187 | Steve Rocha | 62 | Modesto, CA | USA | 5,082m | 1:58.0 | |
| 188 | Zachary Tomlinson | 47 | USA | 5,081m | 1:58.0 | ||
| 189 | Dorian Hughes | 57 | Chelmsford | GBR | 5,080m | 1:58.1 | |
| 189 | Stephen Hoare | 50 | Hampton | GBR | 5,080m | 1:58.1 | |
| 191 | Aaron Morgan | 32 | Wellington | NZL | 5,079m | 1:58.1 | |
| 191 | Mattia Pradella | 40 | AUS | 5,079m | 1:58.1 | ||
| 193 | Graeme McEvoy | 56 | Hampshire | GBR | 5,073m | 1:58.2 | |
| 194 | Craig Davis | 39 | GBR | 5,072m | 1:58.2 | ||
| 195 | Roby One | 53 | SUI | 5,071m | 1:58.3 | ||
| 195 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,071m | 1:58.3 | |
| 197 | Vincent Croise | 29 | FRA | 5,067m | 1:58.4 | ||
| 198 | William O'REGAN | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 5,065m | 1:58.4 | |
| 199 | Lukas M | 39 | POL | 5,064m | 1:58.4 | ||
| 200 | J.R. Tarabocchia | 42 | Portland, OR | USA | 5,062m | 1:58.5 |