Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	David McGaffin	57		GBR		4,941	2:01.4
252	Steven Donovan	41		USA		4,934	2:01.6
253	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	4,933	2:01.6
254	Jan G	59		NED		4,932	2:01.6
255	Adrien Python	35		SUI		4,930	2:01.7
256	John Beynon	50		AUS		4,928	2:01.7
256	Anthony Cullen	47		AUS		4,928	2:01.7
258	Paul Bowlin	42		USA		4,927	2:01.7
259	Aidan Morris	61	Schull, Cork	IRL		4,926	2:01.8
260	Holger Berndt	44		GER		4,925	2:01.8
261	Dominic Cruz	33		RSA		4,923	2:01.8
262	Andrew Sampson	48		GBR		4,918	2:02.0
262	Daniel Vavrecka	38		FRA		4,918	2:02.0
264	Shane Jones	36		GBR		4,915	2:02.0
264	Landry Chiles	25		USA		4,915	2:02.0
266	Sam Eagleson	45		USA		4,914	2:02.1
267	David Comeau	43		USA		4,913	2:02.1
268	Brian Conwell	65	BRISTOL, IN	USA		4,911	2:02.1
269	dl cai	46	chengdu	CHN	China Indoor Rowers	4,908	2:02.2
270	Gareth Yates	52	Sydney, NSW	AUS		4,907	2:02.2
270	David Byrne	37	Norwich	GBR		4,907	2:02.2
272	Michael Enk	51		DEN		4,906	2:02.2
273	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	4,905	2:02.3
274	Fabrice Koszyk	48		FRA	Coach-Rameur.com	4,900	2:02.4
275	Ahn jongchul	66	공주시	KOR		4,899	2:02.4
276	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,895	2:02.5
276	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,895	2:02.5
278	Jarrett Heitzman	43		USA		4,894	2:02.5
279	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	4,892	2:02.6
280	Wayne Ronaldson	47		AUS		4,891	2:02.6
280	Sven Thönnes	41		GER		4,891	2:02.6
282	Darin Draves Bankert	51		USA		4,890	2:02.6
283	Zachary Popp	24		USA		4,889	2:02.7
284	Eric Cahall	53		USA		4,881	2:02.9
285	Joe Wakefield	38		GBR		4,880	2:02.9
285	Patrick Snyder	31		USA		4,880	2:02.9
285	Tobias Leugers	38		GER		4,880	2:02.9
285	Brian Corner	67	VA	USA		4,880	2:02.9
289	N F	49		AUS		4,878	2:03.0
289	Hendrik Beckmann	47		GER		4,878	2:03.0
289	Ross Johnson	45	Austin, TX	USA		4,878	2:03.0
292	Jeremy Douglas	45		USA		4,876	2:03.0
293	Jens Karlmark	43		SWE		4,874	2:03.1
293	Wolf Grim	39	Stuttgart/Bietig	GER		4,874	2:03.1
293	Ariel Carini	50	San Miguel	ARG		4,874	2:03.1
296	Simon Bublat	35		GER		4,870	2:03.2
297	Mohammad Albisher	27		KUW		4,868	2:03.2
297	Nicholas Christensen	39		DEN		4,868	2:03.2
297	Anthony Albano	41		USA		4,868	2:03.2
300	Christophe Vouilloz	44		SUI		4,862	2:03.4