Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | David McGaffin | 57 | GBR | 4,941m | 2:01.4 | ||
| 252 | Steven Donovan | 41 | USA | 4,934m | 2:01.6 | ||
| 253 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 4,933m | 2:01.6 |
| 254 | Jan G | 59 | NED | 4,932m | 2:01.6 | ||
| 255 | Adrien Python | 35 | SUI | 4,930m | 2:01.7 | ||
| 256 | John Beynon | 50 | AUS | 4,928m | 2:01.7 | ||
| 256 | Anthony Cullen | 47 | AUS | 4,928m | 2:01.7 | ||
| 258 | Paul Bowlin | 42 | USA | 4,927m | 2:01.7 | ||
| 259 | Aidan Morris | 61 | Schull, Cork | IRL | 4,926m | 2:01.8 | |
| 260 | Holger Berndt | 44 | GER | 4,925m | 2:01.8 | ||
| 261 | Dominic Cruz | 33 | RSA | 4,923m | 2:01.8 | ||
| 262 | Andrew Sampson | 48 | GBR | 4,918m | 2:02.0 | ||
| 262 | Daniel Vavrecka | 38 | FRA | 4,918m | 2:02.0 | ||
| 264 | Shane Jones | 36 | GBR | 4,915m | 2:02.0 | ||
| 264 | Landry Chiles | 25 | USA | 4,915m | 2:02.0 | ||
| 266 | Sam Eagleson | 45 | USA | 4,914m | 2:02.1 | ||
| 267 | David Comeau | 43 | USA | 4,913m | 2:02.1 | ||
| 268 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,911m | 2:02.1 | |
| 269 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,908m | 2:02.2 |
| 270 | Gareth Yates | 52 | Sydney, NSW | AUS | 4,907m | 2:02.2 | |
| 270 | David Byrne | 37 | Norwich | GBR | 4,907m | 2:02.2 | |
| 272 | Michael Enk | 51 | DEN | 4,906m | 2:02.2 | ||
| 273 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 4,905m | 2:02.3 |
| 274 | Fabrice Koszyk | 48 | FRA | Coach-Rameur.com | 4,900m | 2:02.4 | |
| 275 | Ahn jongchul | 66 | 공주시 | KOR | 4,899m | 2:02.4 | |
| 276 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,895m | 2:02.5 |
| 276 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,895m | 2:02.5 | |
| 278 | Jarrett Heitzman | 43 | USA | 4,894m | 2:02.5 | ||
| 279 | Paul Nuttall | 43 | Reedsburg, WI | USA | Fitness Matters | 4,892m | 2:02.6 |
| 280 | Wayne Ronaldson | 47 | AUS | 4,891m | 2:02.6 | ||
| 280 | Sven Thönnes | 41 | GER | 4,891m | 2:02.6 | ||
| 282 | Darin Draves Bankert | 51 | USA | 4,890m | 2:02.6 | ||
| 283 | Zachary Popp | 24 | USA | 4,889m | 2:02.7 | ||
| 284 | Eric Cahall | 53 | USA | 4,881m | 2:02.9 | ||
| 285 | Joe Wakefield | 38 | GBR | 4,880m | 2:02.9 | ||
| 285 | Patrick Snyder | 31 | USA | 4,880m | 2:02.9 | ||
| 285 | Tobias Leugers | 38 | GER | 4,880m | 2:02.9 | ||
| 285 | Brian Corner | 67 | VA | USA | 4,880m | 2:02.9 | |
| 289 | N F | 49 | AUS | 4,878m | 2:03.0 | ||
| 289 | Hendrik Beckmann | 47 | GER | 4,878m | 2:03.0 | ||
| 289 | Ross Johnson | 45 | Austin, TX | USA | 4,878m | 2:03.0 | |
| 292 | Jeremy Douglas | 45 | USA | 4,876m | 2:03.0 | ||
| 293 | Jens Karlmark | 43 | SWE | 4,874m | 2:03.1 | ||
| 293 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 4,874m | 2:03.1 | |
| 293 | Ariel Carini | 50 | San Miguel | ARG | 4,874m | 2:03.1 | |
| 296 | Simon Bublat | 35 | GER | 4,870m | 2:03.2 | ||
| 297 | Mohammad Albisher | 27 | KUW | 4,868m | 2:03.2 | ||
| 297 | Nicholas Christensen | 39 | DEN | 4,868m | 2:03.2 | ||
| 297 | Anthony Albano | 41 | USA | 4,868m | 2:03.2 | ||
| 300 | Christophe Vouilloz | 44 | SUI | 4,862m | 2:03.4 |