Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mr DZiQ	41		POL		5,387m	1:51.3
52	Alex Hartley	45		GBR		5,384m	1:51.4
53	Phil Craze	48	Berwick	GBR	Team Aegon	5,379m	1:51.5
53	Trevor Asti	45	Detroit, MI	USA		5,379m	1:51.5
55	Joe Baddeley	36		GBR		5,374m	1:51.6
56	Palle Andersen	57	Vejle	DEN		5,369m	1:51.7
57	James Dietrich	37		DEN		5,361m	1:51.9
58	Justin Blott	32		USA	U.S. Air Force	5,358m	1:51.9
59	Jim Welsch	42	VA	USA	United States Naval Academy	5,348m	1:52.1
60	Michael McWhirter	63	Stranraer	GBR		5,342m	1:52.3
61	Matthew Siemsen	34		USA		5,341m	1:52.3
62	Benjamin Blake	36	Twin Lakes	USA		5,337m	1:52.4
63	Murray Lihaven	40	Vancouver, BC	CAN		5,336m	1:52.4
64	Oliver Zanetich	16		USA		5,330m	1:52.5
65	John Dever	34		USA		5,324m	1:52.6
66	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,320m	1:52.7
67	Tim Heywood	51	Melton Mowbray	GBR		5,317m	1:52.8
67	Simon Smith	50	Buckingham	GBR		5,317m	1:52.8
69	Brian Kennedy	38		NED		5,310m	1:52.9
70	Daniel Worth	46		GBR		5,306m	1:53.0
71	Oliver Jackson	41		ESP		5,305m	1:53.1
71	Jimmy Fuentes	45		CHI		5,305m	1:53.1
73	stefan schildge	33		USA		5,300m	1:53.2
74	Frank Nordentoft	35		DEN		5,298m	1:53.2
75	Angus Hordern	31		AUS		5,297m	1:53.2
76	Alistair Gillespie	34		AUS		5,295m	1:53.3
76	onur akatlar	43		GBR		5,295m	1:53.3
78	connor holmes	32		CAN		5,294m	1:53.3
79	Ryan Shebelsky	43		USA		5,293m	1:53.3
80	George Grills	51	Decatur	USA	U.S. Coast Guard	5,291m	1:53.4
81	Paul Parsons	49	Stockholm	SWE		5,287m	1:53.4
82	Erich Honzak	50	CA	USA	Darkhorse Rowing	5,284m	1:53.5
83	Mark Heil	33		USA		5,279m	1:53.6
84	Luca Salizzato	42		ITA		5,276m	1:53.7
85	FREDERIC LE GUEN	35	Rennes	FRA		5,274m	1:53.7
85	Michael Bustard	37	NJ	USA		5,274m	1:53.7
85	Luke Rodriguez	31	Portland, OR	USA		5,274m	1:53.7
88	Michal Karol	41		POL		5,273m	1:53.7
89	Mark Bradford	55	CA	USA		5,272m	1:53.8
90	Marek L	36		POL		5,268m	1:53.8
91	Tommy V	52		CAN		5,266m	1:53.9
92	William Walsh	42	Newtonmore	GBR	Forum Flyers	5,264m	1:53.9
93	Edward Jamer	44	Fredericton, NB	CAN	Team Canada	5,258m	1:54.1
94	Karlis Bubins	35		LAT		5,257m	1:54.1
95	Eufemio Infante	34		USA		5,254m	1:54.1
96	Chris Pennington	42		USA		5,252m	1:54.2
96	Robert Bruhn	44		GER		5,252m	1:54.2
98	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,250m	1:54.2
99	Jack Mason	40		CAN		5,244m	1:54.4
100	Jason Reynolds	44		RSA		5,242m	1:54.4