Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tiny Timmy Nall	40		AUS		6,036m	1:39.4
2	Piotr Grzegdala	34	Poznań	POL		5,841m	1:42.7
3	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	5,791m	1:43.6
4	Nicholas Pryszlak	43	NJ	USA		5,773m	1:43.9
5	Subutai Kettel	34		USA		5,766m	1:44.0
6	Arnaud Richard	50	Bordeaux	FRA		5,765m	1:44.0
7	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,737m	1:44.5
8	James MacLellan	49		GBR		5,714m	1:45.0
9	Karl Udy	49	Auckland	NZL		5,694m	1:45.3
10	Ben Willlis	50	Cambridge	GBR		5,665m	1:45.9
11	Karl Johan Andersen	35	McLean, VA	USA		5,646m	1:46.2
12	Nigel Clarke	47		GBR		5,635m	1:46.4
13	Robert Ready	41	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,587m	1:47.3
14	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	5,585m	1:47.4
15	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,577m	1:47.5
16	Mike De Petris	58	Trieste	ITA		5,568m	1:47.7
17	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	5,564m	1:47.8
18	D K	49	Pijnacker	NED		5,562m	1:47.8
19	George Linney	48	Durham, NC	USA	Furman University	5,561m	1:47.8
20	Jim Berriman	41		GBR		5,559m	1:47.9
21	Ben Janiszewski	29		AUS		5,556m	1:47.9
22	Franck Schaller	37		SIN		5,554m	1:48.0
23	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5,543m	1:48.2
24	Josh Palmer	37		AUS		5,541m	1:48.2
25	George Bonnie	41		GBR		5,535m	1:48.4
26	Phill RICKETTS	51		GBR		5,534m	1:48.4
27	Troels Thomsen	38		DEN		5,525m	1:48.5
28	Oliver Lehnert	44		GER		5,523m	1:48.6
29	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	5,509m	1:48.9
30	Chris Orr	38		AUS		5,506m	1:48.9
31	Matthias Rahn	33		GER		5,501m	1:49.0
32	Gavin Roche	47		GBR		5,486m	1:49.3
32	David Wong	37		USA		5,486m	1:49.3
34	Tom Cullen	38		AUS		5,475m	1:49.5
35	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,463m	1:49.8
36	Christian Große-Wöstmann	40	Münster	GER		5,453m	1:50.0
37	Jeremy Graham	50		NZL		5,443m	1:50.2
38	Jonathan Stancel	43	VA	USA		5,435m	1:50.3
39	Lewis Trickett	40	Auckland	NZL		5,433m	1:50.4
40	Dan Paquette	44	West Springfield, MA	USA		5,417m	1:50.7
41	Dave McDonald	52		CAN		5,403m	1:51.0
42	Cameron Brown	49	Jersey City, NJ	USA	SUB-7 IRC	5,402m	1:51.0
43	Giovanni Di Orio	39		POR		5,401m	1:51.0
43	Karmen Vavkman	44		AFG		5,401m	1:51.0
45	Paul Nioi	45		GBR		5,400m	1:51.1
46	Kyle Erickson	39	Winston-Salem, NC	USA		5,399m	1:51.1
47	Dana Alia	38	Accord, NY	USA		5,397m	1:51.1
48	Jeff Howard	45	ACT	AUS		5,391m	1:51.2
49	Greg Young	35	ON	CAN		5,390m	1:51.3
50	Ross Hammerer	36		USA		5,389m	1:51.3