Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Matt Gilroy	34		USA		5,061	1:58.5
202	Anthime Demets	-		BEL		5,059	1:58.6
203	Adrian Chambers	49		USA	United States Marine Corps	5,057	1:58.6
204	Gary Hunt	52	Doncaster	GBR	HM Prison Service	5,055	1:58.6
205	Matteo Vittucci	38		ITA		5,054	1:58.7
206	Chris Bujak	44		USA		5,051	1:58.7
207	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	5,050	1:58.8
208	xiong wang	39	Nanjing	CHN		5,048	1:58.8
209	BART FAIN	42	Peoria, AZ	USA		5,047	1:58.8
209	Colby Caltrider	34		USA		5,047	1:58.8
211	Steffen Gasser	36		GER		5,045	1:58.9
212	Cory Bradshaw	49	Sterling, IL	USA		5,044	1:58.9
213	Loic DETHIERE	37		FRA		5,043	1:58.9
213	Jason Meek	49		USA		5,043	1:58.9
213	Kenny Mitchell	53	Mechanicsville, VA	USA		5,043	1:58.9
216	Luis Carlos Moutinho	49	Valongo	POR		5,041	1:59.0
217	George McRorie	49	Davidson, NC	USA		5,040	1:59.0
218	Johannes Fogh	36		DEN		5,035	1:59.1
219	Guy Bailey	57	Perth, WA	AUS		5,034	1:59.1
219	hugh denton	46	Bristol	GBR	City of Bristol Rowing Club	5,034	1:59.1
221	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	5,033	1:59.2
222	Mark Bayliss	46		GBR		5,029	1:59.3
223	Tad Stebbins	36		USA		5,028	1:59.3
224	Joost de J	46		NED		5,022	1:59.4
224	Stewart Leckie	63	Cupar	GBR		5,022	1:59.4
224	Michael Swallow	50		USA		5,022	1:59.4
227	James Reavis	60	Providence, RI	USA	Narragansett Boat Club	5,021	1:59.4
228	Ryan Briggs	37	Toronto, ON	CAN		5,018	1:59.5
229	Erlend Dalen	48	Kirkenes	NOR	Scandinavian Vikings	5,015	1:59.6
229	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,015	1:59.6
231	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,014	1:59.6
232	Joe Will	34		FRA		5,012	1:59.7
233	Carlos BALANA CAP MARARA TAHITI	64	Saint Avertin	PYF		5,008	1:59.8
234	Lee Roe	45	QLD	AUS		5,003	1:59.9
235	Mark Slevin	53		GBR		5,001	1:59.9
236	Brendan Cruise	42		IRL	Irish Air Corps	5,000	2:00.0
237	Danny Nelson	34		USA		4,998	2:00.0
238	Yilmaz Arif Budak	42		TUR		4,992	2:00.1
238	Everett Nast	37		CAN		4,992	2:00.1
240	David Marquez	43		ESP		4,988	2:00.2
241	Chris Hackman	60	Dorchester	GBR		4,983	2:00.4
242	Noah Teeter	-	VA	USA		4,967	2:00.7
243	Andrea Massone	55	genova	ITA		4,966	2:00.8
244	Andy Gando	40		AUS		4,957	2:01.0
245	Peter Breman	40		NED		4,948	2:01.2
245	Jeff Gustafson	44	VA	USA		4,948	2:01.2
245	Jan Segner	42		GER		4,948	2:01.2
248	CD Christophe	52		FRA		4,942	2:01.4
249	adam barton	47		AUS		4,941	2:01.4
249	Colin Dickson	61		GBR		4,941	2:01.4