Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Matt Gilroy	34		USA		5,061m	1:58.5
202	Anthime Demets	-		BEL		5,059m	1:58.6
203	Adrian Chambers	49		USA	United States Marine Corps	5,057m	1:58.6
204	Gary Hunt	52	Doncaster	GBR	HM Prison Service	5,055m	1:58.6
205	Matteo Vittucci	38		ITA		5,054m	1:58.7
206	Chris Bujak	44		USA		5,051m	1:58.7
207	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	5,050m	1:58.8
208	xiong wang	39	Nanjing	CHN		5,048m	1:58.8
209	BART FAIN	42	Peoria, AZ	USA		5,047m	1:58.8
209	Colby Caltrider	34		USA		5,047m	1:58.8
211	Steffen Gasser	36		GER		5,045m	1:58.9
212	Cory Bradshaw	49	Sterling, IL	USA		5,044m	1:58.9
213	Loic DETHIERE	37		FRA		5,043m	1:58.9
213	Jason Meek	49		USA		5,043m	1:58.9
213	Kenny Mitchell	53	Mechanicsville, VA	USA		5,043m	1:58.9
216	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	5,041m	1:59.0
217	George McRorie	49	Davidson, NC	USA		5,040m	1:59.0
218	Johannes Fogh	36		DEN		5,035m	1:59.1
219	Guy Bailey	57	Perth, WA	AUS		5,034m	1:59.1
219	hugh denton	46	Bristol	GBR	City of Bristol Rowing Club	5,034m	1:59.1
221	Joseph Overocker	47	NC	USA		5,033m	1:59.2
222	Mark Bayliss	46		GBR		5,029m	1:59.3
223	Tad Stebbins	36		USA		5,028m	1:59.3
224	Joost de J	46		NED		5,022m	1:59.4
224	Stewart Leckie	63	Cupar	GBR		5,022m	1:59.4
224	Michael Swallow	50		USA		5,022m	1:59.4
227	James Reavis	60	Providence, RI	USA	Narragansett Boat Club	5,021m	1:59.4
228	Ryan Briggs	37	Toronto, ON	CAN		5,018m	1:59.5
229	Erlend Dalen	48	Kirkenes	NOR	Scandinavian Vikings	5,015m	1:59.6
229	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,015m	1:59.6
231	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,014m	1:59.6
232	Joe Will	34		FRA		5,012m	1:59.7
233	Carlos BALANA CAP MARARA TAHITI	64	Saint Avertin	PYF		5,008m	1:59.8
234	Lee Roe	45	QLD	AUS		5,003m	1:59.9
235	Mark Slevin	53		GBR		5,001m	1:59.9
236	Brendan Cruise	42		IRL	Irish Air Corps	5,000m	2:00.0
237	Danny Nelson	34		USA		4,998m	2:00.0
238	Yilmaz Arif Budak	42		TUR		4,992m	2:00.1
238	Everett Nast	37		CAN		4,992m	2:00.1
240	David Marquez	43		ESP		4,988m	2:00.2
241	Chris Hackman	60	Dorchester	GBR		4,983m	2:00.4
242	Noah Teeter	-	VA	USA		4,967m	2:00.7
243	Andrea Massone	55	genova	ITA		4,966m	2:00.8
244	Andy Gando	40		AUS		4,957m	2:01.0
245	Peter Breman	40		NED		4,948m	2:01.2
245	Jeff Gustafson	44	VA	USA		4,948m	2:01.2
245	Jan Segner	42		GER		4,948m	2:01.2
248	CD Christophe	52		FRA		4,942m	2:01.4
249	adam barton	47		AUS		4,941m	2:01.4
249	Colin Dickson	61		GBR		4,941m	2:01.4