Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	James Johnson	45		GBR		5,242m	1:54.4
102	Wes Mantooth	50	Hesse	GER		5,237m	1:54.5
103	Mark Bower	45	Doncaster	GBR	Empty the Tanks	5,236m	1:54.5
104	Peter Blair	49	Armagh	GBR		5,235m	1:54.6
104	Tim Gilbert	42	Torrington	GBR	Royal Engineers	5,235m	1:54.6
106	Matt Wells	50	Milford Haven	GBR		5,233m	1:54.6
106	Benjamin Schwandt	35		USA		5,233m	1:54.6
106	Petr G.	41		CZE		5,233m	1:54.6
109	Andries Zijlstra	51	Alameda	USA		5,231m	1:54.7
110	Richard Young	46	York	GBR	Empty the Tanks	5,227m	1:54.7
111	Richard Dale	49	Burlington, NJ	USA		5,226m	1:54.8
112	Marcos Fernández	34		ESP		5,225m	1:54.8
113	John Rawluk	42		USA		5,214m	1:55.0
113	Eric Brovarone	27		USA		5,214m	1:55.0
115	Tim Boehmer	53	IA	USA		5,210m	1:55.1
115	Adam Seabrook	38		CAN		5,210m	1:55.1
117	Pourik C	48		USA		5,209m	1:55.1
118	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	5,207m	1:55.2
118	Adrian Jackson	55	Liverpool	GBR		5,207m	1:55.2
120	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,204m	1:55.2
121	Mauro Gasparini	40	Cervia	ITA		5,197m	1:55.4
122	Stuart Green	49		GBR		5,195m	1:55.4
123	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,190m	1:55.6
124	Tomasz Lapan	49	Świdnik	POL		5,186m	1:55.6
125	Scott Davidson	40		USA		5,185m	1:55.7
126	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,183m	1:55.7
126	j c	52		JPN		5,183m	1:55.7
128	Sergei Kostin	42		UNAFF		5,182m	1:55.7
129	Brook Caro	37	NY	USA	Albany Rowing Center	5,180m	1:55.8
129	John Roach	56		USA		5,180m	1:55.8
131	Marco Bruno	36	Rome	ITA		5,179m	1:55.8
132	Joachim Rapetti	33		NOR		5,178m	1:55.8
133	Christian Hagen	42		GER		5,171m	1:56.0
134	Jurie Van Vuren	54	Hoedspruit	RSA		5,170m	1:56.0
135	Christopher Ros	53	Alexandria, VA	USA		5,168m	1:56.0
136	Sid Ives	41	Chelmsford	GBR		5,167m	1:56.1
137	Magnus Nyman	51	Uppsala	SWE		5,163m	1:56.2
138	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,161m	1:56.2
139	Malcolm Stockham	44		GBR		5,160m	1:56.2
139	Brett Podolak	31		USA		5,160m	1:56.2
141	Carlos Becerra García	36		ESP		5,159m	1:56.3
142	Giorgio Grella	56		ITA	Elpis Genova	5,156m	1:56.3
143	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	5,155m	1:56.3
144	Craig Jeffrey	48		CAN		5,152m	1:56.4
145	Thomas And	28		FRA		5,150m	1:56.5
146	Paul Holden	44	Farnborough	GBR		5,149m	1:56.5
147	Michael Oxley	56		AUS		5,148m	1:56.5
147	Peter Vajo	46	Nove Mesto nad Vahom	SVK	Nove Mesto nad Vahom Indoor Rowers	5,148m	1:56.5
149	Mikkel Johnsen	45		DEN		5,146m	1:56.5
149	Garthe Knight	50		GBR		5,146m	1:56.5