Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Thomas Diekmann | 49 | GER | 3,208 | 3:07.0 | ||
| 952 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,192 | 3:07.9 |
| 953 | Julie Goodwin | 49 | USA | 3,176 | 3:08.9 | ||
| 954 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,165 | 3:09.5 |
| 955 | Diane DiPalma | 63 | USA | 3,133 | 3:11.5 | ||
| 956 | Miriam Meitner | 47 | GER | 3,121 | 3:12.2 | ||
| 957 | Sarah Nuytinck | 32 | BEL | 3,106 | 3:13.1 | ||
| 958 | Keith Oak | 61 | GBR | 3,086 | 3:14.4 | ||
| 959 | Dennis Steen | 49 | NED | 3,069 | 3:15.5 | ||
| 960 | Kristin Ulbrich | 43 | GER | 3,063 | 3:15.8 | ||
| 960 | Ginte Vaskys | 52 | USA | 3,063 | 3:15.8 | ||
| 962 | Peter Lee | 41 | USA | 2,993 | 3:20.4 | ||
| 963 | Stephen Jabaut | 73 | USA | 2,982 | 3:21.2 | ||
| 964 | Deona Johnson | 44 | USA | 2,954 | 3:23.1 | ||
| 965 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,939 | 3:24.1 |
| 966 | Krista Heatherly | 65 | Columbus, OH | USA | 2,888 | 3:27.7 | |
| 967 | Irwin Gafen | 61 | USA | 2,823 | 3:32.5 | ||
| 968 | Lance VanLoo | 33 | Macon, MO | USA | 2,822 | 3:32.6 | |
| 969 | Donna Rice | 72 | Chicago, IL | USA | 2,770 | 3:36.6 | |
| 970 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,766 | 3:36.9 | |
| 971 | Joan Miloscia | 54 | USA | 2,732 | 3:39.6 | ||
| 972 | Satsu Ken | 43 | USA | 2,690 | 3:43.0 | ||
| 973 | Stefanie Lucas | 45 | USA | 2,683 | 3:43.6 | ||
| 974 | Immi Song | 61 | Belvedere, CA | USA | 2,675 | 3:44.2 | |
| 975 | Nancy Kolb | 47 | USA | 2,661 | 3:45.4 | ||
| 976 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,647 | 3:46.6 |
| 977 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,544 | 3:55.8 |
| 978 | Annie Sun | 56 | USA | 2,482 | 4:01.7 | ||
| 979 | Harvey K | 8 | USA | 2,326 | 4:17.9 | ||
| 980 | Christy Johansen | 46 | USA | 2,324 | 4:18.1 | ||
| 981 | Joanna McKenzie | 42 | Portland, OR | USA | 2,318 | 4:18.8 |