Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nat Newman	44		AUS		4,042m	2:28.4
802	Anna d.	-	VA	USA		4,040m	2:28.5
803	Bob Wilson	62		USA		4,037m	2:28.6
804	Tania Farmer	55	calgary	CAN	RowPro Rowers	4,036m	2:28.6
805	WZ Li	31	Suzhou	CHN		4,034m	2:28.7
805	Martin Pettersson	38		SWE		4,034m	2:28.7
807	L Dorn	58	VA	USA	Rock Creek Rowing	4,031m	2:28.8
808	Randy Michaelis	66		CAN		4,029m	2:28.9
808	sean a	36		USA		4,029m	2:28.9
808	Nick L	-		CAN		4,029m	2:28.9
811	TM Turner	56	Chichester	GBR		4,019m	2:29.2
811	joe schmoe	48		USA		4,019m	2:29.2
813	Karolina Zak-Howard	42		USA		4,012m	2:29.5
814	Mark Hartig	43	Simpsonville, SC	USA		4,007m	2:29.7
814	Terri Gillette	46	Morris, IL	USA		4,007m	2:29.7
816	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	4,002m	2:29.9
817	Ralph Piske	59		GER		3,995m	2:30.1
818	Timo Jouttijärvi	59		FIN		3,990m	2:30.3
818	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,990m	2:30.3
818	Sean Yandle	43		USA		3,990m	2:30.3
821	Cathy Hutton	58		USA		3,987m	2:30.4
822	Whitney Strain	30	IN	USA		3,980m	2:30.7
823	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,974m	2:30.9
824	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,969m	2:31.1
825	Guido Friedl	53		GER		3,963m	2:31.4
826	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,962m	2:31.4
827	Anders Petersen	41		DEN		3,961m	2:31.4
828	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,959m	2:31.5
829	Jacob Lee	41		KOR		3,954m	2:31.7
830	David Blink	63	Cincinnati, OH	USA		3,952m	2:31.8
831	leopoldo morales salgado	41		CHI		3,941m	2:32.2
832	Elizabeth Gong	61		USA		3,938m	2:32.3
833	Remo Sberna	50		ITA		3,937m	2:32.4
834	Brandon Ferch	42		USA		3,931m	2:32.6
835	Sohyeong JIN	42		KOR		3,930m	2:32.6
836	Mike Frank	44	Middleton	USA		3,917m	2:33.1
837	Graeme Rosemond	75		AUS		3,909m	2:33.4
838	jungwon kim	33		KOR		3,908m	2:33.5
839	Kelly Margaret	36		USA		3,896m	2:34.0
840	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,889m	2:34.2
841	Mark Finn	55	Lyme Regis	GBR		3,883m	2:34.5
841	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,883m	2:34.5
843	Andre N	23		GER		3,882m	2:34.5
844	Maja Juncher	27		DEN		3,875m	2:34.8
845	Lui Ashton	49		AUS		3,871m	2:34.9
846	Victor Gadda	52		USA		3,870m	2:35.0
846	Mallory Graving	37		USA		3,870m	2:35.0
848	melissa loling	34		USA		3,869m	2:35.0
849	Lizzie Leen	41	Dayton, OH	USA		3,866m	2:35.1
850	Kim Murphy	54	Fort Wayne, IN	USA		3,864m	2:35.2