Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bob Wilson	62		USA		4,037m	2:28.6
802	Tania Farmer	55	calgary	CAN	RowPro Rowers	4,036m	2:28.6
803	WZ Li	31	Suzhou	CHN		4,034m	2:28.7
803	Martin Pettersson	38		SWE		4,034m	2:28.7
805	L Dorn	58	VA	USA	Rock Creek Rowing	4,031m	2:28.8
806	Randy Michaelis	66		CAN		4,029m	2:28.9
806	sean a	36		USA		4,029m	2:28.9
806	Nick L	-		CAN		4,029m	2:28.9
809	TM Turner	56	Chichester	GBR		4,019m	2:29.2
809	joe schmoe	48		USA		4,019m	2:29.2
811	Karolina Zak-Howard	42		USA		4,012m	2:29.5
812	Mark Hartig	43	Simpsonville, SC	USA		4,007m	2:29.7
812	Terri Gillette	46	Morris, IL	USA		4,007m	2:29.7
814	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	4,002m	2:29.9
815	Ralph Piske	59		GER		3,995m	2:30.1
816	Timo Jouttijärvi	59		FIN		3,990m	2:30.3
816	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,990m	2:30.3
816	Sean Yandle	43		USA		3,990m	2:30.3
819	Cathy Hutton	58		USA		3,987m	2:30.4
820	Whitney Strain	30	IN	USA		3,980m	2:30.7
821	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,974m	2:30.9
822	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,969m	2:31.1
823	Guido Friedl	53		GER		3,963m	2:31.4
824	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,962m	2:31.4
825	Anders Petersen	41		DEN		3,961m	2:31.4
826	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,959m	2:31.5
827	Jacob Lee	41		KOR		3,954m	2:31.7
828	David Blink	63	Cincinnati, OH	USA		3,952m	2:31.8
829	leopoldo morales salgado	41		CHI		3,941m	2:32.2
830	Elizabeth Gong	61		USA		3,938m	2:32.3
831	Remo Sberna	50		ITA		3,937m	2:32.4
832	Brandon Ferch	42		USA		3,931m	2:32.6
833	Sohyeong JIN	42		KOR		3,930m	2:32.6
834	Mike Frank	44	Middleton	USA		3,917m	2:33.1
835	Graeme Rosemond	75		AUS		3,909m	2:33.4
836	jungwon kim	33		KOR		3,908m	2:33.5
837	Kelly Margaret	36		USA		3,896m	2:34.0
838	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,889m	2:34.2
839	Mark Finn	55	Lyme Regis	GBR		3,883m	2:34.5
839	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,883m	2:34.5
841	Andre N	23		GER		3,882m	2:34.5
842	Maja Juncher	27		DEN		3,875m	2:34.8
843	Lui Ashton	49		AUS		3,871m	2:34.9
844	Victor Gadda	52		USA		3,870m	2:35.0
844	Mallory Graving	37		USA		3,870m	2:35.0
846	melissa loling	34		USA		3,869m	2:35.0
847	Elizabeth Leen	41	Dayton, OH	USA		3,866m	2:35.1
848	Kim Murphy	54	Fort Wayne, IN	USA		3,864m	2:35.2
849	Andrew Guanciale	44		USA		3,863m	2:35.3
850	Dale RimmingtoN	51		AUS		3,859m	2:35.4