Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nat Newman	44		AUS		4,042	2:28.4
802	Anna d.	-	VA	USA		4,040	2:28.5
803	Bob Wilson	62		USA		4,037	2:28.6
804	Tania Farmer	55	calgary	CAN	RowPro Rowers	4,036	2:28.6
805	WZ Li	31	Suzhou	CHN		4,034	2:28.7
805	Martin Pettersson	38		SWE		4,034	2:28.7
807	L Dorn	58		USA	Chinook Perfomance Racing	4,031	2:28.8
808	Randy Michaelis	66		CAN		4,029	2:28.9
808	sean a	36		USA		4,029	2:28.9
808	Nick L	-		CAN		4,029	2:28.9
811	joe schmoe	48		USA		4,019	2:29.2
812	Karolina Zak-Howard	42		USA		4,012	2:29.5
813	Mark Hartig	43	Simpsonville, SC	USA		4,007	2:29.7
813	Terri Gillette	46	Morris, IL	USA		4,007	2:29.7
815	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	4,002	2:29.9
816	Ralph Piske	59		GER		3,995	2:30.1
817	Timo Jouttijärvi	59		FIN		3,990	2:30.3
817	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:30.3
817	Sean Yandle	43		USA		3,990	2:30.3
820	Cathy Hutton	58		USA		3,987	2:30.4
821	Whitney Strain	30	IN	USA		3,980	2:30.7
822	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,974	2:30.9
823	Georgette Macdonald	49		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,969	2:31.1
824	Guido Friedl	53		GER		3,963	2:31.4
825	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,962	2:31.4
826	Anders Petersen	41		DEN		3,961	2:31.4
827	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,959	2:31.5
828	Jacob Lee	41		KOR		3,954	2:31.7
829	David Blink	63	Cincinnati, OH	USA		3,952	2:31.8
830	leopoldo morales salgado	41		CHI		3,941	2:32.2
831	Elizabeth Gong	61		USA		3,938	2:32.3
832	Remo Sberna	50		ITA		3,937	2:32.4
833	Brandon Ferch	42		USA		3,931	2:32.6
834	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,930	2:32.6
835	Mike Frank	44	Middleton	USA		3,917	2:33.1
836	Graeme Rosemond	75		AUS		3,909	2:33.4
837	jungwon kim	33		KOR		3,908	2:33.5
838	Kelly Margaret	36		USA		3,896	2:34.0
839	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,889	2:34.2
840	Mark Finn	55	Lyme Regis	GBR		3,883	2:34.5
840	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,883	2:34.5
842	Andre N	23		GER		3,882	2:34.5
843	Maja Juncher	27		DEN		3,875	2:34.8
844	Lui Ashton	49		AUS		3,871	2:34.9
845	Victor Gadda	52		USA		3,870	2:35.0
845	Mallory Graving	37		USA		3,870	2:35.0
847	melissa loling	34		USA		3,869	2:35.0
848	Lizzie Leen	41	Dayton, OH	USA		3,866	2:35.1
849	Kim Murphy	54	Fort Wayne, IN	USA		3,864	2:35.2
850	Andrew Guanciale	44		USA		3,863	2:35.3